Sun 6th Jun 2021 at 9:00am by Marcus Elwes

Bike > General

  • Time
    1:29:59
  • Miles
    22.75
  • Mph
    15.2
  • FBI
    69.43
  • Cals
    1725
  • Cadence
    86
  • Asc(m)
    694
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:58(4:46/m) 48cal 52/86rpm 12.6/16.57mph
2) 0.62m - 4:12(6:46/m) 65cal 52/86rpm 8.86/11.25mph
3) 0.62m - 4:16(6:53/m) 64cal 52/86rpm 8.73/10.67mph
4) 0.62m - 2:47(4:28/m) 56cal 52/86rpm 13.43/23.09mph
5) 0.62m - 2:17(3:41/m) 56cal 52/86rpm 16.3/22.58mph
6) 0.62m - 1:26(2:18/m) 32cal 52/86rpm 26.11/30.79mph
7) 0.62m - 1:18(2:05/m) 29cal 52/86rpm 28.82/31.68mph
8) 0.62m - 1:47(2:53/m) 43cal 52/86rpm 20.87/27.76mph
9) 0.62m - 1:45(2:49/m) 41cal 52/86rpm 21.35/27.2mph
10) 0.62m - 2:19(3:43/m) 45cal 52/86rpm 16.13/17.55mph
11) 0.62m - 2:16(3:39/m) 60cal 52/86rpm 16.45/24.42mph
12) 0.62m - 3:22(5:25/m) 71cal 52/86rpm 11.07/18.74mph
13) 0.62m - 4:10(6:43/m) 72cal 52/86rpm 8.93/14.13mph
14) 0.62m - 1:58(3:09/m) 38cal 52/86rpm 19.01/22.94mph
15) 0.62m - 2:03(3:19/m) 40cal 52/86rpm 18.13/23.11mph
16) 0.62m - 1:41(2:43/m) 30cal 52/86rpm 22.05/28.97mph
17) 0.62m - 1:28(2:22/m) 29cal 52/86rpm 25.4/31.25mph
18) 0.62m - 1:23(2:13/m) 35cal 52/86rpm 27.02/31.12mph
19) 0.62m - 2:47(4:29/m) 51cal 52/86rpm 13.37/23.34mph
20) 0.62m - 3:45(6:02/m) 63cal 52/86rpm 9.93/15.53mph
21) 0.62m - 4:12(6:45/m) 64cal 52/86rpm 8.89/11.1mph
22) 0.62m - 3:38(5:51/m) 55cal 52/86rpm 10.27/20.54mph
23) 0.62m - 2:16(3:39/m) 52cal 52/86rpm 16.46/23.73mph
24) 0.62m - 1:45(2:49/m) 35cal 52/86rpm 21.26/29.58mph
25) 0.62m - 1:20(2:08/m) 33cal 52/86rpm 28.1/31.18mph
26) 0.62m - 1:46(2:50/m) 46cal 52/86rpm 21.13/27.7mph
27) 0.62m - 1:31(2:27/m) 36cal 52/86rpm 24.51/27.89mph
28) 0.62m - 2:28(3:59/m) 43cal 52/86rpm 15.08/23.42mph
29) 0.62m - 2:36(4:12/m) 59cal 52/86rpm 14.3/23.61mph
30) 0.62m - 3:05(4:58/m) 61cal 52/86rpm 12.07/16.7mph
31) 0.62m - 4:36(7:24/m) 79cal 52/86rpm 8.11/10.4mph
32) 0.62m - 2:10(3:30/m) 38cal 52/86rpm 17.15/25.38mph
33) 0.62m - 2:01(3:14/m) 46cal 52/86rpm 18.54/25mph
34) 0.62m - 1:41(2:42/m) 30cal 52/86rpm 22.17/30.31mph
35) 0.62m - 1:29(2:23/m) 27cal 52/86rpm 25.26/31.64mph
36) 0.62m - 1:19(2:08/m) 30cal 52/86rpm 28.23/31.81mph
37) 0.38m - 2:07(5:34/m) 23cal 52/86rpm 10.8/29.26mph
2:58 4:12 4:16 2:47 2:17 1:26 1:18 1:47 1:45 2:19 2:16 3:22 4:10 1:58 2:03 1:41 1:28 1:23 2:47 3:45 4:12 3:38 2:16 1:45 1:20 1:46 1:31 2:28 2:36 3:05 4:36 2:10 2:01 1:41 1:29 1:19 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 9% 20% 24% 26%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 +4:05 6.34 86 86-86 45/6
2.00 16:28 7:00 8.56 86 86-86 45/1
3.00 20:13 3:44 16.05 86 86-86 51/0
4.00 22:32 2:20 25.76 86 86-86 45/20
5.00 25:09 2:37 22.97 86 86-86 11/139
6.00 28:19 3:10 18.96 86 86-86 32/46
7.00 32:00 3:41 16.28 86 86-86 47/13
8.00 38:34 6:34 9.13 86 86-86 60/0
9.00 42:00 3:25 17.52 86 86-86 40/5
10.00 44:47 2:47 21.55 86 86-86 14/66
11.00 47:05 2:18 26.01 86 86-86 15/103
12.00 51:15 4:10 14.43 86 86-86 45/19
13.00 57:54 6:39 9.02 86 86-86 47/2
14.00 1:02:49 4:55 12.19 86 86-86 45/0
15.00 1:06:06 3:17 18.27 86 86-86 40/15
16.00 1:08:25 2:19 25.95 86 86-86 20/128
17.00 1:11:24 2:59 20.07 86 86-86 24/57
18.00 1:15:31 4:07 14.59 86 86-86 39/13
19.00 1:21:32 6:01 9.97 86 86-86 51/0
20.00 1:25:48 4:16 14.06 86 86-86 53/0
21.00 1:28:47 3:00 20.05 86 86-86 23/28
22.00 1:31:06 2:19 25.95 86 86-86 3/113
22.75 1:34:03 2:57 15.20 86 86-86 10/26

Elevation

Asc 694m, Range 160m
Elevation Graph
Biggest Climbs (m) Mph
133 4.5% 9.7
120 4.5% 9.3
119 4.7% 10.9
118 4.6% 10.4
28 3.5% 14.4
22 3.1% 16.0
See your biggest climbs

Cadence

86 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 59 1:59 More
1km 1:16 2:03 More
Mile 2:07 2:07 More
5k 8:05 2:36 More
5 miles 15:30 3:06 More
10k 22:20 3:36 More
10 miles 34:46 3:29 More
Half 48:28 3:42 More
20 miles 1:13:53 3:42 More

Predictions

Dist Time Per Mile
10 miles 37:39 3:46
20km 47:24 3:49
15 miles 57:52 3:51
20 miles 1:18:30 3:56
40km 1:38:50 3:59
25 miles 1:39:27 3:59
42km 1:44:05 3:59
50 miles 3:27:20 4:09
56 miles 3:53:48 4:11
100 miles 7:12:17 4:19
112 miles 8:07:27 4:21
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