Sun 6th Jun 2021 at 9:00am by Marcus Elwes

Swim > General

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Time
28:38
Miles
0.99
per 100m
1:48
Cals
356
Cadence
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:21(21:36/m) 23cal 21/39rpm 2.78/4.8mph
2) 0.06m - 1:32(24:37/m) 22cal 36/48rpm 2.44/4.55mph
3) 0.06m - 2:05(33:32/m) 22cal 35/45rpm 1.79/3.82mph
4) 0.06m - 2:17(36:44/m) 22cal 35/44rpm 1.63/2.96mph
5) 0.06m - 2:20(37:26/m) 22cal 35/42rpm 1.6/2.84mph
6) 0.06m - 1:50(29:26/m) 23cal 35/45rpm 2.04/3.27mph
7) 0.06m - 2:24(38:34/m) 22cal 34/44rpm 1.55/3.35mph
8) 0.06m - 1:37(26:00/m) 23cal 34/45rpm 2.31/4.08mph
9) 0.06m - 1:38(26:24/m) 23cal 35/44rpm 2.27/4.81mph
10) 0.06m - 1:29(23:48/m) 23cal 35/43rpm 2.52/4.78mph
11) 0.06m - 1:40(26:42/m) 22cal 35/44rpm 2.25/4.47mph
12) 0.06m - 1:37(25:59/m) 23cal 35/45rpm 2.31/3.5mph
13) 0.06m - 1:33(24:53/m) 23cal 35/45rpm 2.41/4.35mph
14) 0.06m - 1:38(26:21/m) 22cal 35/43rpm 2.28/4.71mph
15) 0.06m - 1:48(28:57/m) 22cal 36/44rpm 2.07/3.02mph
16) 0.05m - 1:51(34:00/m) 19cal 36/45rpm 1.76/3.25mph

1:21 1:32 2:05 2:17 2:20 1:50 2:24 1:37 1:38 1:29 1:40 1:37 1:33 1:38 1:48 1:51

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	77 74-78	0/0
0.12	2:52	1:32	24:39	73 72-76	0/0
0.19	4:57	2:05	33:31	76 70-90	0/0
0.25	7:14	2:17	36:42	70 68-72	0/0
0.31	9:33	2:20	37:26	71 70-72	0/0
0.37	11:23	1:50	29:22	70 70-70	0/0
0.43	13:47	2:24	38:40	71 70-72	0/0
0.50	15:24	1:37	26:00	70 70-70	0/0
0.56	17:02	1:38	26:24	72 72-72	0/0
0.62	18:30	1:28	23:36	71 70-72	0/0
0.68	20:11	1:40	26:54	72 72-72	0/0
0.75	21:47	1:37	25:59	71 70-72	0/0
0.81	23:20	1:33	24:52	71 70-72	0/0
0.87	24:58	1:38	26:21	71 70-72	0/0
0.93	26:46	1:48	28:57	72 72-72	0/0
0.99	28:38	1:52	33:32	76 76-76	0/14

Cadence

73 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:08	More
800m	12:59	26:08	More
1km	17:13	27:42	More

Predictions

Dist	Time	Per Mile
400m	6:37	26:37
750m	12:53	27:39
1km	17:29	28:08
1500m	26:52	28:50
1 mile	28:56	28:56
1.9km	34:31	29:14
3km	56:00	30:02
3.8km	1:11:57	30:28
5km	1:36:14	30:58
10km	3:20:39	32:17

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