Sun 6th Jun 2021 at 11:00am by Betty Swollocks

Walk > General

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Time
57:43
Miles
2.06
Min/mi
28:01
Stride(cm)
57
Cals
192
Cadence
101
BPM
79
%MHR
47.1
B/mi
2202
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:35(27:35/m) 76/107bpm [2097b/mi] 102cal 51/79rpm 2.17/3.17mph
2) 1m - 27:01(27:01/m) 74/110bpm [2000b/mi] 85cal 50/79rpm 2.22/3.47mph
3) 0.06m - 3:06(55:26/m) 61/73bpm [3381b/mi] 5cal 56/60rpm 1.08/2.46mph

27:35 27:01 3:06

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:54	85 61-105	2286	104 94-120	0/1
0.13	3:39	1:58	31:25	79 61-96	2481	106 88-120	0/2
0.19	5:12	1:34	25:01	79 77-81	1976	94 90-98	0/3
0.25	6:42	1:29	23:51	74 71-77	1766	107 98-124	0/2
0.31	8:30	1:48	28:55	70 64-77	2024	120 120-120	1/0
0.38	9:58	1:28	23:24	75 72-78	1755	120 120-120	7/3
0.44	11:23	1:25	22:33	76 73-79	1714	100 100-100	6/3
0.50	13:11	1:49	28:59	79 70-89	2289	101 94-120	3/8
0.56	14:47	1:36	25:37	73 72-73	1870	-	7/13
0.63	16:55	2:08	34:01	69 66-70	2348	93 90-96	7/9
0.69	18:36	1:41	27:04	73 72-74	1975	122 86-158	6/0
0.75	20:04	1:28	23:25	86 71-96	2014	99 80-120	0/9
0.81	21:50	1:46	28:15	88 70-103	2485	102 86-120	10/1
0.88	23:43	1:52	29:58	82 70-97	2457	86 82-92	6/3
0.94	25:53	2:10	34:43	80 64-95	2778	91 86-96	5/5
1.00	27:35	1:42	27:13	65 62-68	1770	107 94-120	4/5
1.06	29:02	1:27	23:19	70 67-72	1632	96 96-96	5/13
1.13	30:41	1:38	26:16	88 70-103	2311	95 80-120	1/2
1.19	32:15	1:35	25:15	85 75-94	2146	105 94-120	4/2
1.25	34:08	1:52	29:55	83 73-93	2483	99 30-122	7/3
1.31	35:32	1:24	22:29	78 69-86	1754	101 86-120	2/2
1.38	37:22	1:50	29:27	92 77-110	2709	108 88-120	11/4
1.44	38:47	1:25	22:34	80 64-96	1806	98 94-100	3/1
1.50	40:13	1:26	22:54	69 67-70	1580	96 96-96	5/2
1.56	42:10	1:57	31:12	63 61-64	1966	92 92-92	5/16
1.63	43:55	1:45	28:04	62 53-66	1740	105 96-120	6/6
1.69	45:26	1:31	24:11	69 67-70	1668	102 92-120	7/1
1.75	47:18	1:52	29:50	64 58-70	1910	93 82-120	1/2
1.81	49:55	2:37	41:58	76 60-85	3190	148 120-156	5/1
1.88	51:33	1:38	26:07	84 64-101	2194	89 84-96	3/4
1.94	53:08	1:35	25:20	67 64-69	1698	106 96-120	1/4
2.00	54:36	1:28	23:31	67 66-67	1576	96 96-96	4/2
2.06	57:42	3:06	55:29	59 45-73	3273	104 98-120	1/2

Heart

79/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:14	More
800m	12:24	24:57	More
1km	15:38	25:09	More
Mile	26:45	26:45	More

Predictions

Dist	Time	Per Mile

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