Sun 6th Jun 2021 at 9:00am by vickster
Run > General
-
Time
2:03:33
-
Miles
13.11
-
Min/mi
9:25
-
Pacing
11%
-
WAVA
58.42
-
Stride(cm)
96
-
Cals
1066
-
Cadence
179
-
BPM
152
-
%MHR
88.6
-
B/mi
1428
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 138/148bpm [1455b/mi] 89cal
2) 1m - 10:09(10:09/m) 137/146bpm [1391b/mi] 76cal
3) 1m - 9:49(9:49/m) 140/157bpm [1374b/mi] 76cal
4) 1m - 9:35(9:35/m) 148/155bpm [1418b/mi] 81cal
5) 1m - 9:31(9:31/m) 145/166bpm [1380b/mi] 75cal
6) 1m - 9:35(9:35/m) 156/169bpm [1494b/mi] 87cal
7) 1m - 9:16(9:16/m) 161/169bpm [1491b/mi] 90cal
8) 1m - 9:23(9:23/m) 158/168bpm [1481b/mi] 83cal
9) 1m - 9:29(9:29/m) 163/168bpm [1546b/mi] 90cal
10) 1m - 8:59(8:59/m) 160/169bpm [1438b/mi] 78cal
11) 1m - 8:46(8:46/m) 166/178bpm [1455b/mi] 84cal
12) 1m - 8:50(8:50/m) 163/175bpm [1440b/mi] 74cal
13) 1m - 8:46(8:46/m) 163/171bpm [1430b/mi] 74cal
14) 0.11m - 54(8:14/m) 171/174bpm [1408b/mi] 9cal
10:33 10:09 9:49 9:35 9:31 9:35 9:16 9:23 9:29 8:59 8:46 8:50 8:46 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:29 |
5:29 |
10:58 |
126 69-141 |
1382 |
170 166-172 |
5/2 |
| 1.00 |
10:32 |
5:03 |
10:07 |
145 140-148 |
1466 |
172 170-174 |
8/1 |
| 1.50 |
15:40 |
5:07 |
10:14 |
140 137-143 |
1434 |
171 164-174 |
2/4 |
| 2.00 |
25:27 |
9:47 +4:46
|
19:34 |
132 90-144 |
2584 |
172 168-176 |
3/3 |
| 2.50 |
30:28 |
5:01 |
10:02 |
143 138-156 |
1434 |
173 170-176 |
2/5 |
| 3.00 |
41:34 |
11:06 +6:18
|
22:12 |
135 96-157 |
2998 |
172 170-174 |
8/3 |
| 3.50 |
46:46 |
5:12 +22
|
10:25 |
145 136-155 |
1510 |
175 166-178 |
3/5 |
| 4.00 |
51:31 |
4:45 |
9:30 |
150 147-154 |
1424 |
175 174-178 |
3/8 |
| 4.50 |
59:17 |
7:46 +2:57
|
15:31 |
145 96-156 |
2251 |
176 174-178 |
3/4 |
| 5.00 |
1:08:08 |
8:51 +4:09
|
17:42 |
136 93-165 |
2407 |
178 100-184 |
2/3 |
| 5.50 |
1:12:53 |
4:45 |
9:30 |
157 150-168 |
1491 |
180 178-182 |
4/4 |
| 6.00 |
1:17:42 |
4:50 |
9:40 |
154 147-161 |
1488 |
179 176-184 |
2/2 |
| 6.50 |
1:22:23 |
4:41 |
9:22 |
159 156-169 |
1490 |
180 176-184 |
2/2 |
| 7.00 |
1:26:58 |
4:35 |
9:09 |
163 160-165 |
1491 |
182 180-184 |
2/2 |
| 7.50 |
1:32:50 |
5:52 +1:10
|
11:43 |
156 132-166 |
1828 |
181 176-186 |
3/3 |
| 8.00 |
1:37:31 |
4:41 |
9:23 |
161 156-165 |
1510 |
181 178-184 |
2/3 |
| 8.50 |
1:42:09 |
4:39 |
9:17 |
164 161-168 |
1523 |
183 180-186 |
4/4 |
| 9.00 |
1:48:05 |
5:55 +1:05
|
11:50 |
161 135-168 |
1906 |
182 176-186 |
4/5 |
| 9.50 |
1:55:44 |
7:39 +3:07
|
15:18 |
152 110-169 |
2325 |
183 176-186 |
4/5 |
| 10.00 |
2:00:11 |
4:28 |
8:56 |
164 155-169 |
1465 |
184 180-188 |
2/4 |
| 10.50 |
2:06:06 |
5:54 +1:37
|
11:49 |
162 131-171 |
1913 |
185 176-192 |
2/2 |
| 11.00 |
2:10:34 |
4:28 |
8:56 |
170 168-178 |
1519 |
185 184-188 |
4/3 |
| 11.50 |
2:17:14 |
6:40 +2:13
|
13:21 |
159 140-172 |
2121 |
181 90-188 |
8/7 |
| 12.00 |
2:21:38 |
4:24 |
8:47 |
166 160-173 |
1458 |
186 182-188 |
4/3 |
| 12.50 |
2:27:17 |
5:39 +1:08
|
11:18 |
165 155-171 |
1865 |
185 180-188 |
4/3 |
| 13.00 |
2:33:21 |
6:04 +1:49
|
12:08 |
160 129-170 |
1941 |
185 182-190 |
2/9 |
| 13.11 |
2:34:15 |
54 |
8:20 |
171 169-174 |
1425 |
186 184-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.7 |
178 |
13.1 |
2:02:44 |
11:31 |
| Walk |
1.7 |
114 |
0 |
3:10 |
5:04:16 |
| Still |
0.1 |
- |
- |
11 |
- |
| Pause |
15.4 |
- |
- |
28:10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
47.07% |
More |
| 800m |
4:16 |
8:35 |
49.23% |
More |
| 1km |
5:22 |
8:38 |
50.98% |
More |
| Mile |
9:11 |
9:11 |
50.83% |
More |
| 5k |
30:14 |
9:44 |
53.94% |
More |
| 5 miles |
51:54 |
10:23 |
51.27% |
More |
| 10k |
1:04:18 |
10:21 |
51.81% |
More |
| 10 miles |
1:50:44 |
11:04 |
49.54% |
More |
| Half |
2:34:06 |
11:46 |
46.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
57.74 |
| 5km |
26:51 |
8:39 |
60.74 |
| 5M |
44:28 |
8:54 |
59.84 |
| 10km |
56:00 |
9:01 |
59.48 |
| 10M |
1:32:43 |
9:16 |
59.17 |
| Half |
2:03:27 |
9:25 |
58.03 |
| 20M |
3:13:19 |
9:40 |
58.27 |
| Mara |
4:17:23 |
9:49 |
57.95 |
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