Sun 6th Jun 2021 at 10:00am by Q
Run > General
-
Time
1:16:46
-
Miles
9.10
-
Min/mi
8:26
-
Pacing
89%
-
WAVA
55.98
-
Stride(cm)
113
-
Cals
1322
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 146cal 6.99/0mph
2) 1m - 8:24(8:24/m) 144cal 7.14/0mph
3) 1m - 8:52(8:52/m) 146cal 6.76/0mph
4) 1m - 8:14(8:14/m) 147cal 7.29/0mph
5) 1m - 8:10(8:10/m) 147cal 7.35/0mph
6) 1m - 8:26(8:26/m) 144cal 7.11/0mph
7) 1m - 8:48(8:48/m) 146cal 6.82/0mph
8) 1m - 8:33(8:33/m) 146cal 7.02/0mph
9) 1m - 8:00(8:00/m) 143cal 7.51/0mph
10) 0.1m - 44(7:34/m) 13cal 7.93/0mph
8:35 8:24 8:52 8:14 8:10 8:26 8:48 8:33 8:00 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:14 |
170 168-172 |
0.50 |
4:21 |
2:18 |
9:10 |
171 166-174 |
0.75 |
6:30 |
2:09 |
8:36 |
170 166-172 |
1.00 |
8:43 |
2:13 +8
|
8:52 |
169 164-172 |
1.25 |
11:21 |
2:38 +31
|
10:32 |
168 166-170 |
1.50 |
13:29 |
2:08 |
8:33 |
170 166-172 |
1.75 |
15:34 |
2:05 |
8:20 |
170 168-174 |
2.00 |
17:38 |
2:04 |
8:15 |
170 168-172 |
2.25 |
19:48 |
2:10 |
8:40 |
168 166-170 |
2.50 |
21:57 |
2:09 |
8:38 |
167 164-170 |
2.75 |
24:13 |
2:15 |
9:02 |
167 162-172 |
3.00 |
26:30 |
2:17 |
9:08 |
166 164-170 |
3.25 |
28:36 |
2:06 |
8:25 |
169 166-174 |
3.50 |
30:42 |
2:06 |
8:24 |
167 166-168 |
3.75 |
32:44 |
2:02 |
8:10 |
167 162-170 |
4.00 |
34:44 |
2:00 |
7:59 |
169 158-172 |
4.25 |
36:41 |
1:57 |
7:48 |
170 166-172 |
4.50 |
38:44 |
2:03 |
8:13 |
171 168-174 |
4.75 |
40:47 |
2:03 |
8:13 |
170 166-172 |
5.00 |
42:54 |
2:07 |
8:27 |
170 166-172 |
5.25 |
45:07 |
2:13 |
8:52 |
170 164-174 |
5.50 |
47:14 |
2:07 |
8:30 |
170 164-172 |
5.75 |
49:20 |
2:05 |
8:21 |
170 168-172 |
6.00 |
51:20 |
2:01 |
8:02 |
171 168-172 |
6.25 |
53:45 |
2:25 +17
|
9:40 |
170 168-174 |
6.50 |
55:52 |
2:07 |
8:27 |
169 164-172 |
6.75 |
58:12 |
2:20 |
9:21 |
168 162-170 |
7.00 |
1:00:25 |
2:13 |
8:50 |
170 164-174 |
7.25 |
1:02:48 |
2:23 +20
|
9:32 |
171 168-178 |
7.50 |
1:04:58 |
2:11 |
8:44 |
169 160-172 |
7.75 |
1:07:08 |
2:10 |
8:38 |
169 166-172 |
8.00 |
1:09:18 |
2:10 |
8:42 |
169 156-172 |
8.25 |
1:11:24 |
2:05 |
8:22 |
170 168-172 |
8.50 |
1:13:23 |
1:59 |
7:58 |
171 168-172 |
8.75 |
1:15:21 |
1:58 |
7:50 |
172 170-172 |
9.00 |
1:17:17 |
1:57 |
7:46 |
172 170-174 |
9.10 |
1:18:01 |
44 |
7:34 |
173 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
169 |
9.1 |
1:17:13 |
8:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.0 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.19% |
More |
800m |
3:50 |
7:43 |
48.75% |
More |
1km |
4:48 |
7:44 |
50.86% |
More |
Mile |
7:52 |
7:52 |
52.87% |
More |
5k |
25:45 |
8:17 |
54.99% |
More |
5 miles |
42:22 |
8:28 |
54.34% |
More |
10k |
52:37 |
8:28 |
54.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
56.38 |
5km |
24:34 |
7:54 |
57.63 |
5M |
40:41 |
8:08 |
56.60 |
10km |
51:14 |
8:15 |
56.10 |
10M |
1:24:50 |
8:29 |
55.96 |
Half |
1:52:57 |
8:37 |
55.16 |
20M |
2:56:53 |
8:51 |
55.81 |
Mara |
3:55:30 |
8:59 |
55.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry