Sun 6th Jun 2021 at 9:00am by Caution contains mild peril

Run > General
  • Time
    2:39:39
  • Miles
    14.65
  • Min/mi
    10:54
  • Pacing
    73%
  • WAVA
    43.92
  • Stride(cm)
    97
  • Cals
    2028
  • Cadence
    153
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1731
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 149/171bpm [1924b/mi] 157cal
2) 1m - 13:31(13:31/m) 149/162bpm [2014b/mi] 163cal
3) 1m - 10:30(10:30/m) 159/170bpm [1668b/mi] 138cal
4) 1m - 10:54(10:54/m) 156/169bpm [1701b/mi] 137cal
5) 1m - 10:19(10:19/m) 162/175bpm [1670b/mi] 138cal
6) 1m - 13:28(13:28/m) 147/171bpm [1979b/mi] 133cal
7) 1m - 11:05(11:05/m) 156/167bpm [1729b/mi] 132cal
8) 1m - 11:30(11:30/m) 156/170bpm [1795b/mi] 136cal
9) 1m - 11:15(11:15/m) 160/179bpm [1801b/mi] 140cal
10) 1m - 12:08(12:08/m) 156/174bpm [1892b/mi] 137cal
11) 1m - 10:17(10:17/m) 165/171bpm [1697b/mi] 140cal
12) 1m - 9:11(9:11/m) 166/175bpm [1524b/mi] 125cal
13) 1m - 8:44(8:44/m) 175/180bpm [1528b/mi] 134cal
14) 1m - 8:25(8:25/m) 175/181bpm [1474b/mi] 128cal
15) 0.65m - 5:28(8:28/m) 182/187bpm [1540b/mi] 90cal
12:55 13:31 10:30 10:54 10:19 13:28 11:05 11:30 11:15 12:08 10:17 9:11 8:44 8:25 5:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 3% 5% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:28 6:28 12:56 144 83-161 1862 147 80-168 21/5
1.00 12:54 6:26 12:52 153 131-171 1968 139 82-168 21/6
1.50 18:49 5:55 11:51 153 142-162 1812 144 88-164 35/0
2.00 26:25 7:36 15:12 147 127-157 2234 124 40-166 17/7
2.50 31:38 5:13 10:26 160 145-170 1669 158 92-168 31/1
3.00 36:55 5:16 10:33 158 141-166 1667 152 96-210 24/5
3.50 41:57 5:03 10:06 156 146-162 1574 162 102-168 15/7
4.00 47:49 5:52 11:43 155 129-169 1817 154 96-168 16/8
4.50 52:55 5:06 10:12 161 154-167 1641 165 162-170 10/6
5.00 58:08 5:13 10:25 165 156-175 1720 164 154-168 21/3
5.50 1:05:51 7:43 15:27 144 119-171 2224 127 90-168 19/2
6.00 1:11:35 5:44 11:29 153 137-163 1756 153 92-168 28/8
6.50 1:16:43 5:07 10:15 162 152-167 1660 165 162-170 20/0
7.00 1:22:40 5:57 11:55 150 123-165 1786 148 98-168 16/8
7.50 1:28:46 6:06 12:13 150 128-166 1832 148 96-168 16/8
8.00 1:34:10 5:24 10:48 161 150-170 1740 165 162-168 10/5
8.50 1:40:03 5:53 11:46 161 131-178 1894 153 94-168 22/6
9.00 1:45:26 5:22 10:45 158 137-165 1698 162 92-170 29/4
9.50 1:50:33 5:08 10:15 166 161-173 1703 165 162-168 13/9
10.00 1:57:33 7:00 14:00 151 125-171 2113 147 84-166 15/6
10.50 2:02:41 5:08 10:15 165 160-170 1693 164 160-166 13/4
11.00 2:07:50 5:09 10:19 165 154-171 1702 162 148-166 17/4
11.50 2:12:58 5:08 10:16 164 144-173 1684 156 102-166 11/7
12.00 2:17:01 4:03 8:06 168 159-175 1360 161 158-164 5/32
12.50 2:21:16 4:15 8:30 172 167-177 1461 163 160-168 0/59
13.00 2:25:45 4:29 8:58 177 175-180 1588 165 160-168 11/18
13.50 2:29:56 4:10 8:21 177 172-181 1477 164 160-170 2/43
14.00 2:34:11 4:15 8:30 172 167-177 1462 158 146-172 1/69
14.50 2:38:24 4:13 8:26 181 172-186 1527 163 156-168 6/41
14.65 2:39:39 1:15 8:34 186 185-187 1594 164 144-170 3/3

Heart

159/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 324m, Flat prediction 2:12:04
Elevation Graph
Biggest Climbs (m) Min/mi
299 1.7% 11:31
16 5.9% 13:43
See your biggest climbs

Cadence

153 (210 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 162 13.4 2:14:21 10:01
Walk 15.2 99 1.2 24:12 19:29
Still 0.7 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.59% More
800m 3:59 8:02 46.50% More
1km 5:01 8:05 48.21% More
Mile 8:13 8:13 50.31% More
5k 26:16 8:27 53.50% More
5 miles 46:40 9:20 48.95% More
10k 1:00:45 9:47 46.92% More
10 miles 1:45:16 10:32 44.73% More
Half 2:20:12 10:42 44.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.46
5km 25:51 8:19 54.35
5M 45:11 9:02 50.55
10km 58:19 9:23 48.88
10M 1:41:58 10:12 46.17
Half 2:20:00 10:41 44.13
20M 3:50:05 11:30 42.55
Mara 5:15:55 12:03 41.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here