Sun 6th Jun 2021 at 10:00am by Velociraptor

Run > General

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Time
1:55:44
Miles
10.57
Min/mi
10:57
Pacing
83%
WAVA
55.32
Stride(cm)
91
Cals
717
Cadence
161
BPM
146
%MHR
77.9
B/mi
1603
Asc(m)
490
Hillscore
42
Surface
Road

Notes & Comments

5 comments

Exploring. It would be untrue to say that I knew precisely where I was at all times. Quite hilly around here. Nice day, cooler after some overnight rain.

10:38 11:30 11:46 10:26 10:03 10:22 11:51 10:54 9:56 12:28 5:49

	Ness Nice running and in a new zone. 👍😁
	Velociraptor Thanks It's interesting around here; the most important thing is that I didn't get lost or hedgehogged on the road between the house and the A4151. Looking forward to another run or two now that I'm getting my bearings.
	TBR (TheBeardRunner) Brave running!
	Snoot Always adds to the fun if you only think you know where you’re going 🤣
	Rosehip

Pin Map

0mi in 0

Pace

12%

14%

24%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:23	134 75-160	1526	159 118-164	33/11
1.00	10:38	4:56	9:52	137 121-164	1351	164 158-168	23/39
1.50	16:24	5:47	11:33	146 133-160	1687	162 158-168	36/9
2.00	22:12	5:48	11:36	149 139-157	1729	162 160-166	29/1
2.50	28:38	6:25	12:50	162 154-168	2080	160 154-168	70/0
3.00	34:58	6:20 +1:06	12:40	148 117-169	1875	163 120-168	18/7
3.50	39:54	4:56	9:52	135 127-142	1332	163 158-170	0/45
4.00	45:26	5:33	11:05	151 139-160	1674	161 156-166	21/5
4.50	50:34	5:08	10:16	147 135-154	1510	162 158-166	11/19
5.00	55:30	4:55	9:50	137 128-145	1348	162 154-164	0/39
5.50	1:00:22	4:53	9:45	139 133-143	1356	163 160-166	0/30
6.00	1:05:52	5:29	10:59	148 133-162	1626	162 156-168	21/14
6.50	1:11:39	5:48	11:35	154 134-168	1784	160 154-166	33/16
7.00	1:17:52	6:13 +10	12:26	157 148-166	1952	160 156-164	38/0
7.50	1:23:48	5:55	11:51	160 150-167	1895	160 156-166	41/1
8.00	1:28:49	5:01 +3	10:02	137 129-150	1375	162 156-168	0/61
8.50	1:33:40	4:51	9:42	141 132-148	1369	163 160-166	1/32
9.00	1:38:45	5:05	10:10	143 134-159	1454	163 156-168	10/44
9.50	1:44:01	5:16	10:32	146 134-158	1538	162 156-172	21/44
10.00	1:51:12	7:11	14:23	156 127-168	2243	155 120-166	52/19
10.50	1:56:18	5:06	10:11	149 131-166	1518	162 154-166	7/38
10.57	1:57:02	44	11:10	151 149-153	1687	161 160-164	0/2

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 490m, Range 174m, Flat prediction 1:49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
123 4.9%	11:54
90 4.6%	11:57
46 5.6%	11:35
43 11.7%	13:41
30 11.8%	10:15
18 6.2%	10:35
See your biggest climbs

Cadence

161 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	161	10.5	1:53:55	10:54
Walk	2.4	138	0.1	2:51	31:29
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	46.44%	More
800m	4:40	9:23	49.87%	More
1km	5:56	9:33	50.88%	More
Mile	9:38	9:38	53.02%	More
5k	31:45	10:13	56.20%	More
5 miles	53:08	10:38	54.91%	More
10k	1:05:40	10:34	55.68%	More
10 miles	1:50:33	11:03	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	70.76
5km	27:24	8:49	65.12
5M	47:57	9:35	60.85
10km	1:01:56	9:58	59.05
10M	1:48:25	10:51	55.71
Half	2:28:59	11:22	53.01
20M	4:05:08	12:15	50.85
Mara	5:36:50	12:51	49.11

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