Sun 6th Jun 2021 at 10:00am by stan
Run > General
-
Time
1:28:00
-
Miles
12.01
-
Min/mi
7:20
-
Pacing
26%
-
WAVA
68.15
-
Stride(cm)
128
-
Cals
1460
-
Cadence
171
-
Asc(m)
523
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 123cal 7.89/8.81mph
2) 1m - 7:05(7:05/m) 120cal 8.47/9.04mph
3) 1m - 7:44(7:44/m) 123cal 7.76/8.97mph
4) 1m - 7:44(7:44/m) 120cal 7.76/8.54mph
5) 1m - 7:14(7:14/m) 124cal 8.29/9.18mph
6) 1m - 7:05(7:05/m) 121cal 8.48/9.31mph
7) 1m - 7:04(7:04/m) 121cal 8.5/9.41mph
8) 1m - 7:12(7:12/m) 121cal 8.33/9.2mph
9) 1m - 6:47(6:47/m) 121cal 8.85/9.39mph
10) 1m - 7:02(7:02/m) 121cal 8.52/9.18mph
11) 1m - 7:24(7:24/m) 122cal 8.11/9.54mph
12) 1m - 8:00(8:00/m) 123cal 7.51/8.7mph
13) 0.01m - 3(7:44/m) 7.76/8.1mph
7:36 7:05 7:44 7:44 7:14 7:05 7:04 7:12 6:47 7:02 7:24 8:00 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:40 |
162 100-168 |
38/7 |
1.00 |
7:37 |
3:47 |
7:33 |
167 166-172 |
24/33 |
1.50 |
11:16 |
3:39 |
7:19 |
169 166-174 |
45/22 |
2.00 |
14:41 |
3:26 |
6:51 |
172 168-174 |
18/19 |
2.50 |
18:24 |
3:42 |
7:24 |
167 164-170 |
31/15 |
3.00 |
25:08 |
6:45 +2:43
|
13:29 |
172 122-178 |
39/21 |
3.50 |
29:09 |
4:01 |
8:02 |
176 172-180 |
61/32 |
4.00 |
32:52 |
3:43 |
7:26 |
175 166-178 |
32/21 |
4.50 |
36:29 |
3:36 |
7:12 |
176 168-180 |
24/17 |
5.00 |
40:07 |
3:38 |
7:16 |
176 172-180 |
34/33 |
5.50 |
43:44 |
3:38 |
7:15 |
174 170-178 |
29/36 |
6.00 |
47:11 |
3:27 |
6:54 |
174 168-178 |
10/32 |
6.50 |
50:55 |
3:44 |
7:27 |
176 172-180 |
34/6 |
7.00 |
54:14 |
3:19 |
6:37 |
173 170-178 |
15/30 |
7.50 |
58:23 |
4:10 +31
|
8:19 |
171 122-178 |
13/31 |
8.00 |
1:01:58 |
3:35 |
7:10 |
172 168-176 |
14/26 |
8.50 |
1:05:27 |
3:28 |
6:57 |
173 170-176 |
23/21 |
9.00 |
1:08:45 |
3:19 |
6:37 |
172 168-176 |
24/42 |
9.50 |
1:12:18 |
3:33 |
7:05 |
172 168-176 |
12/24 |
10.00 |
1:15:57 |
3:39 +10
|
7:19 |
172 168-176 |
17/29 |
10.50 |
1:19:29 |
3:32 |
7:04 |
170 166-176 |
25/23 |
11.00 |
1:23:25 |
3:56 +3
|
7:51 |
170 164-176 |
25/54 |
11.50 |
1:27:25 |
4:00 |
8:00 |
166 158-174 |
24/31 |
12.00 |
1:36:26 |
9:01 +5:02
|
18:02 |
166 158-174 |
17/20 |
12.01 |
1:36:30 |
4 |
11:37 |
160 160-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 10.0% |
7:57
|
27 21.0% |
8:30
|
25 19.2% |
7:51
|
23 5.6% |
7:29
|
21 6.8% |
7:24
|
20 9.4% |
7:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
51.69% |
More |
800m |
3:17 |
6:36 |
59.56% |
More |
1km |
4:09 |
6:41 |
61.29% |
More |
Mile |
6:47 |
6:47 |
63.80% |
More |
5k |
21:48 |
7:01 |
67.53% |
More |
5 miles |
35:42 |
7:08 |
67.20% |
More |
10k |
44:30 |
7:10 |
67.34% |
More |
10 miles |
1:15:36 |
7:34 |
65.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
68.50 |
5km |
20:59 |
6:45 |
70.18 |
5M |
34:46 |
6:57 |
69.00 |
10km |
43:46 |
7:03 |
68.46 |
10M |
1:12:28 |
7:15 |
68.36 |
Half |
1:36:29 |
7:22 |
67.41 |
20M |
2:31:06 |
7:33 |
68.21 |
Mara |
3:21:10 |
7:41 |
68.32 |
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