Sun 6th Jun 2021 at 10:00am by stan

Run > General

  • Time
    1:28:00
  • Miles
    12.01
  • Min/mi
    7:20
  • Pacing
    26%
  • WAVA
    68.15
  • Stride(cm)
    128
  • Cals
    1460
  • Cadence
    171
  • Asc(m)
    523
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 123cal 7.89/8.81mph
2) 1m - 7:05(7:05/m) 120cal 8.47/9.04mph
3) 1m - 7:44(7:44/m) 123cal 7.76/8.97mph
4) 1m - 7:44(7:44/m) 120cal 7.76/8.54mph
5) 1m - 7:14(7:14/m) 124cal 8.29/9.18mph
6) 1m - 7:05(7:05/m) 121cal 8.48/9.31mph
7) 1m - 7:04(7:04/m) 121cal 8.5/9.41mph
8) 1m - 7:12(7:12/m) 121cal 8.33/9.2mph
9) 1m - 6:47(6:47/m) 121cal 8.85/9.39mph
10) 1m - 7:02(7:02/m) 121cal 8.52/9.18mph
11) 1m - 7:24(7:24/m) 122cal 8.11/9.54mph
12) 1m - 8:00(8:00/m) 123cal 7.51/8.7mph
13) 0.01m - 3(7:44/m) 7.76/8.1mph
7:36 7:05 7:44 7:44 7:14 7:05 7:04 7:12 6:47 7:02 7:24 8:00 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 20% 62% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 162 100-168 38/7
1.00 7:37 3:47 7:33 167 166-172 24/33
1.50 11:16 3:39 7:19 169 166-174 45/22
2.00 14:41 3:26 6:51 172 168-174 18/19
2.50 18:24 3:42 7:24 167 164-170 31/15
3.00 25:08 6:45 +2:43 13:29 172 122-178 39/21
3.50 29:09 4:01 8:02 176 172-180 61/32
4.00 32:52 3:43 7:26 175 166-178 32/21
4.50 36:29 3:36 7:12 176 168-180 24/17
5.00 40:07 3:38 7:16 176 172-180 34/33
5.50 43:44 3:38 7:15 174 170-178 29/36
6.00 47:11 3:27 6:54 174 168-178 10/32
6.50 50:55 3:44 7:27 176 172-180 34/6
7.00 54:14 3:19 6:37 173 170-178 15/30
7.50 58:23 4:10 +31 8:19 171 122-178 13/31
8.00 1:01:58 3:35 7:10 172 168-176 14/26
8.50 1:05:27 3:28 6:57 173 170-176 23/21
9.00 1:08:45 3:19 6:37 172 168-176 24/42
9.50 1:12:18 3:33 7:05 172 168-176 12/24
10.00 1:15:57 3:39 +10 7:19 172 168-176 17/29
10.50 1:19:29 3:32 7:04 170 166-176 25/23
11.00 1:23:25 3:56 +3 7:51 170 164-176 25/54
11.50 1:27:25 4:00 8:00 166 158-174 24/31
12.00 1:36:26 9:01 +5:02 18:02 166 158-174 17/20
12.01 1:36:30 4 11:37 160 160-160 0/0

Elevation

Asc 523m, Range 161m, Flat prediction 1:23:34
Elevation Graph
Biggest Climbs (m) Min/mi
42 10.0% 7:57
27 21.0% 8:30
25 19.2% 7:51
23 5.6% 7:29
21 6.8% 7:24
20 9.4% 7:42
See your biggest climbs

Cadence

171 (180 max) Stride Length: 128cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 51.69% More
800m 3:17 6:36 59.56% More
1km 4:09 6:41 61.29% More
Mile 6:47 6:47 63.80% More
5k 21:48 7:01 67.53% More
5 miles 35:42 7:08 67.20% More
10k 44:30 7:10 67.34% More
10 miles 1:15:36 7:34 65.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 68.50
5km 20:59 6:45 70.18
5M 34:46 6:57 69.00
10km 43:46 7:03 68.46
10M 1:12:28 7:15 68.36
Half 1:36:29 7:22 67.41
20M 2:31:06 7:33 68.21
Mara 3:21:10 7:41 68.32
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