Sat 5th Jun 2021 at 7:00pm by Mizzle

Walk > General

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Time
37:07
Miles
2.01
Min/mi
18:28
Stride(cm)
77
Cals
198
Cadence
114
BPM
89
%MHR
52.2
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 87/95bpm [1635b/mi] 99cal 53/59rpm
2) 1m - 18:08(18:08/m) 91/119bpm [1650b/mi] 99cal 56/81rpm
3) 0.01m - 11(15:29/m) 88/90bpm [1362b/mi] 57/57rpm

18:47 18:08 11

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	81 76-87	1623	111 108-114	3/1
0.13	2:30	1:15	19:52	88 84-92	1748	111 108-114	0/0
0.19	3:42	1:12	19:20	84 80-87	1624	112 110-114	1/1
0.25	5:02	1:20	21:23	84 81-87	1797	110 108-112	0/1
0.31	6:13	1:11	18:51	86 83-89	1621	112 110-114	1/0
0.38	7:23	1:10	18:44	89 85-92	1667	111 110-114	0/1
0.44	8:32	1:09	18:19	83 82-86	1520	113 110-114	2/1
0.50	9:43	1:11	18:53	88 85-91	1662	112 110-114	0/2
0.56	10:54	1:11	18:57	86 83-89	1629	111 110-114	0/1
0.63	12:00	1:06	17:36	89 85-92	1567	113 110-116	0/2
0.69	13:05	1:05	17:23	90 87-93	1565	113 112-114	2/1
0.75	14:12	1:07	17:46	91 89-94	1616	113 112-114	1/1
0.81	15:22	1:10	18:43	90 88-93	1684	113 112-114	2/0
0.88	16:25	1:03	16:55	89 86-92	1506	114 112-118	1/1
0.94	17:40	1:15	19:55	90 86-93	1793	113 112-114	0/1
1.00	18:46	1:06	17:42	92 88-95	1628	114 114-114	1/0
1.06	20:00	1:14	19:38	89 85-93	1747	114 112-114	0/2
1.13	21:09	1:09	18:29	90 88-93	1663	113 112-114	1/1
1.19	22:21	1:11	19:03	88 86-90	1676	112 110-114	1/1
1.25	23:27	1:07	17:50	93 91-96	1658	112 110-114	2/1
1.31	24:40	1:13	19:25	90 87-93	1747	114 114-116	1/2
1.38	25:49	1:09	18:22	89 86-93	1635	114 112-116	0/3
1.44	26:57	1:08	18:12	89 87-91	1620	114 112-114	2/1
1.50	28:05	1:07	17:59	90 89-91	1619	114 112-114	1/2
1.56	29:13	1:08	18:07	90 88-91	1630	113 110-114	3/1
1.63	30:20	1:07	17:52	91 89-93	1625	113 110-114	3/1
1.69	31:27	1:08	18:01	93 90-94	1676	114 114-114	2/1
1.75	32:29	1:02	16:33	101 89-119	1672	132 114-162	0/1
1.81	33:34	1:05	17:19	96 91-106	1662	115 114-120	2/1
1.88	34:41	1:06	17:41	90 89-91	1592	114 112-116	2/2
1.94	35:46	1:05	17:23	94 92-95	1634	114 114-114	0/2
2.00	36:54	1:08	18:08	92 87-97	1668	113 110-114	1/2
2.01	37:06	12	16:31	88 87-89	1454	114 114-114	0/1

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:44	17:33	More
1km	10:59	17:41	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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