Sun 6th Jun 2021 at 11:00am by DarloRunner

Walk > General

Follow User
0 👍

Time
22:47
Miles
1.05
Min/mi
21:42
Stride(cm)
65
Cals
119
Cadence
114
BPM
100
%MHR
50.7
B/mi
2180
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 99/116bpm [2153b/mi] 112cal 31/109rpm 2.76/3.34mph
2) 0.05m - 1:02(20:00/m) 115/133bpm [2300b/mi] 7cal 3/54rpm 3/3.23mph

21:45 1:02

Pin Map

0mi in 0

Pace

18%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	101 95-108	2244	111 108-114	2/0
0.13	2:42	1:18	20:52	97 94-100	2025	113 112-116	0/0
0.19	3:52	1:10	18:47	107 95-115	2009	114 108-122	0/0
0.25	5:03	1:11	18:50	109 107-111	2052	115 112-118	3/0
0.31	6:11	1:08	18:08	106 103-109	1923	114 112-116	2/0
0.38	7:20	1:09	18:31	105 103-108	1944	116 112-118	3/0
0.44	8:33	1:12	19:19	101 95-106	1951	115 108-120	1/0
0.50	9:47	1:14	19:47	100 97-106	1978	115 112-116	0/4
0.56	11:11	1:25	22:34	101 98-105	2279	114 110-118	0/1
0.63	12:47	1:35	25:28	101 95-104	2571	108 86-116	0/2
0.69	14:33	1:46	28:24	89 79-97	2527	-	2/2
0.75	16:20	1:47	28:28	91 87-94	2590	-	0/2
0.81	18:04	1:44	27:40	88 80-103	2435	-	0/2
0.88	19:21	1:17	20:30	102 100-104	2091	-	0/1
0.94	20:34	1:14	19:37	99 86-106	1943	134 134-134	2/1
1.00	21:44	1:10	18:34	93 87-99	1727	-	0/1
1.05	22:46	1:02	20:01	117 99-132	2342	-	0/1

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	19:27
See your biggest climbs

Cadence

114 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:37	19:22	More
1km	12:41	20:24	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Temperature
Effort level