-
Time
1:38:52
-
Miles
12.07
-
Min/mi
8:11
-
Pacing
84%
-
WAVA
57.93
-
Stride(cm)
116
-
Cals
1462
-
Cadence
169
-
BPM
149
-
%MHR
87.2
-
B/mi
1221
-
Asc(m)
502
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 119/128bpm [1040b/mi] 96cal 6.87/7.68mph
2) 1m - 8:33(8:33/m) 135/154bpm [1153b/mi] 115cal 7.02/7.76mph
3) 1m - 8:04(8:04/m) 147/155bpm [1187b/mi] 121cal 7.43/7.62mph
4) 1m - 8:05(8:05/m) 150/156bpm [1213b/mi] 123cal 7.42/7.78mph
5) 1m - 8:08(8:08/m) 154/162bpm [1252b/mi] 126cal 7.38/7.74mph
6) 1m - 8:02(8:02/m) 154/159bpm [1238b/mi] 124cal 7.46/7.7mph
7) 1m - 8:17(8:17/m) 154/157bpm [1277b/mi] 127cal 7.24/7.51mph
8) 1m - 8:06(8:06/m) 151/161bpm [1223b/mi] 118cal 7.41/7.87mph
9) 1m - 8:07(8:07/m) 152/156bpm [1233b/mi] 120cal 7.4/7.6mph
10) 1m - 7:57(7:57/m) 156/161bpm [1240b/mi] 123cal 7.55/7.85mph
11) 1m - 8:07(8:07/m) 159/172bpm [1290b/mi] 128cal 7.4/7.85mph
12) 1m - 8:08(8:08/m) 162/175bpm [1318b/mi] 133cal 7.37/7.78mph
13) 0.07m - 33(8:03/m) 162/163bpm [1305b/mi] 8cal 7.45/7.7mph
8:44 8:33 8:04 8:05 8:08 8:02 8:17 8:06 8:07 7:57 8:07 8:08 33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:07 |
112 52-127 |
1022 |
172 164-176 |
29/12 |
1.00 |
8:44 |
4:11 |
8:21 |
122 114-128 |
1019 |
171 168-174 |
8/44 |
1.50 |
13:01 |
4:17 |
8:34 |
130 120-140 |
1114 |
170 166-174 |
14/31 |
2.00 |
17:17 |
4:16 |
8:32 |
141 131-153 |
1202 |
169 164-178 |
29/31 |
2.50 |
21:16 |
3:59 |
7:59 |
146 142-152 |
1165 |
168 166-174 |
28/29 |
3.00 |
25:21 |
4:05 |
8:09 |
149 147-155 |
1215 |
168 166-172 |
22/21 |
3.50 |
29:28 |
4:07 |
8:13 |
149 147-152 |
1225 |
168 166-170 |
16/25 |
4.00 |
33:27 |
3:59 |
7:58 |
151 147-156 |
1203 |
169 162-176 |
26/28 |
4.50 |
37:53 |
4:26 +24
|
8:53 |
150 135-158 |
1331 |
168 120-174 |
18/16 |
5.00 |
42:10 |
4:17 +12
|
8:34 |
158 154-162 |
1352 |
169 120-178 |
47/15 |
5.50 |
46:16 |
4:06 +4
|
8:13 |
155 151-158 |
1273 |
170 166-176 |
19/19 |
6.00 |
50:17 |
4:01 |
8:02 |
153 150-157 |
1229 |
170 166-174 |
19/27 |
6.50 |
54:27 |
4:10 |
8:20 |
153 151-155 |
1275 |
169 166-172 |
40/44 |
7.00 |
58:34 |
4:07 |
8:13 |
155 153-157 |
1275 |
169 166-172 |
33/19 |
7.50 |
1:02:36 |
4:02 |
8:04 |
152 145-161 |
1226 |
169 166-172 |
17/51 |
8.00 |
1:06:55 |
4:19 +15
|
8:37 |
150 144-158 |
1293 |
169 128-174 |
30/22 |
8.50 |
1:10:59 |
4:05 |
8:09 |
151 147-156 |
1231 |
170 166-176 |
15/15 |
9.00 |
1:15:02 |
4:03 |
8:07 |
153 149-155 |
1242 |
170 166-174 |
28/28 |
9.50 |
1:19:03 |
4:01 |
8:01 |
155 154-157 |
1244 |
171 168-176 |
18/22 |
10.00 |
1:22:59 |
3:56 |
7:51 |
158 155-161 |
1241 |
171 168-176 |
39/55 |
10.50 |
1:26:58 |
3:59 |
7:58 |
159 155-163 |
1265 |
171 168-176 |
55/20 |
11.00 |
1:31:57 |
4:59 +53
|
9:58 |
159 151-172 |
1585 |
170 120-176 |
25/14 |
11.50 |
1:36:50 |
4:54 +44
|
9:47 |
163 150-174 |
1595 |
171 166-176 |
38/9 |
12.00 |
1:40:59 |
4:08 +8
|
8:17 |
162 157-171 |
1342 |
169 128-176 |
17/27 |
12.07 |
1:41:31 |
32 |
8:04 |
162 161-163 |
1307 |
171 170-172 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 7.4% |
7:53
|
23 12.1% |
8:53
|
22 6.7% |
8:18
|
21 8.2% |
7:47
|
19 5.2% |
9:17
|
15 7.5% |
9:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
169 |
12 |
1:38:38 |
8:14 |
Walk |
2.3 |
122 |
0 |
2:23 |
2:02:11 |
Pause |
0.5 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
42.18% |
More |
800m |
3:52 |
7:47 |
47.99% |
More |
1km |
4:50 |
7:47 |
50.08% |
More |
Mile |
7:52 |
7:52 |
52.49% |
More |
5k |
25:11 |
8:06 |
55.78% |
More |
5 miles |
40:40 |
8:08 |
56.17% |
More |
10k |
50:46 |
8:10 |
56.15% |
More |
10 miles |
1:22:18 |
8:14 |
57.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
63.72 |
5km |
22:24 |
7:13 |
62.72 |
5M |
37:42 |
7:32 |
60.59 |
10km |
47:49 |
7:42 |
59.62 |
10M |
1:20:28 |
8:03 |
58.51 |
Half |
1:48:08 |
8:15 |
57.14 |
20M |
2:51:47 |
8:35 |
56.99 |
Mara |
3:50:50 |
8:49 |
56.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry