Sun 6th Jun 2021 at 9:00am by thesecretracer

Run > Long Run

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Time
1:38:52
Miles
12.07
Min/mi
8:11
Pacing
84%
WAVA
57.93
Stride(cm)
116
Cals
1462
Cadence
169
BPM
149
%MHR
87.2
B/mi
1221
Asc(m)
502
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 119/128bpm [1040b/mi] 96cal 6.87/7.68mph
2) 1m - 8:33(8:33/m) 135/154bpm [1153b/mi] 115cal 7.02/7.76mph
3) 1m - 8:04(8:04/m) 147/155bpm [1187b/mi] 121cal 7.43/7.62mph
4) 1m - 8:05(8:05/m) 150/156bpm [1213b/mi] 123cal 7.42/7.78mph
5) 1m - 8:08(8:08/m) 154/162bpm [1252b/mi] 126cal 7.38/7.74mph
6) 1m - 8:02(8:02/m) 154/159bpm [1238b/mi] 124cal 7.46/7.7mph
7) 1m - 8:17(8:17/m) 154/157bpm [1277b/mi] 127cal 7.24/7.51mph
8) 1m - 8:06(8:06/m) 151/161bpm [1223b/mi] 118cal 7.41/7.87mph
9) 1m - 8:07(8:07/m) 152/156bpm [1233b/mi] 120cal 7.4/7.6mph
10) 1m - 7:57(7:57/m) 156/161bpm [1240b/mi] 123cal 7.55/7.85mph
11) 1m - 8:07(8:07/m) 159/172bpm [1290b/mi] 128cal 7.4/7.85mph
12) 1m - 8:08(8:08/m) 162/175bpm [1318b/mi] 133cal 7.37/7.78mph
13) 0.07m - 33(8:03/m) 162/163bpm [1305b/mi] 8cal 7.45/7.7mph

8:44 8:33 8:04 8:05 8:08 8:02 8:17 8:06 8:07 7:57 8:07 8:08 33

Pin Map

0mi in 0

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	112 52-127	1022	172 164-176	29/12
1.00	8:44	4:11	8:21	122 114-128	1019	171 168-174	8/44
1.50	13:01	4:17	8:34	130 120-140	1114	170 166-174	14/31
2.00	17:17	4:16	8:32	141 131-153	1202	169 164-178	29/31
2.50	21:16	3:59	7:59	146 142-152	1165	168 166-174	28/29
3.00	25:21	4:05	8:09	149 147-155	1215	168 166-172	22/21
3.50	29:28	4:07	8:13	149 147-152	1225	168 166-170	16/25
4.00	33:27	3:59	7:58	151 147-156	1203	169 162-176	26/28
4.50	37:53	4:26 +24	8:53	150 135-158	1331	168 120-174	18/16
5.00	42:10	4:17 +12	8:34	158 154-162	1352	169 120-178	47/15
5.50	46:16	4:06 +4	8:13	155 151-158	1273	170 166-176	19/19
6.00	50:17	4:01	8:02	153 150-157	1229	170 166-174	19/27
6.50	54:27	4:10	8:20	153 151-155	1275	169 166-172	40/44
7.00	58:34	4:07	8:13	155 153-157	1275	169 166-172	33/19
7.50	1:02:36	4:02	8:04	152 145-161	1226	169 166-172	17/51
8.00	1:06:55	4:19 +15	8:37	150 144-158	1293	169 128-174	30/22
8.50	1:10:59	4:05	8:09	151 147-156	1231	170 166-176	15/15
9.00	1:15:02	4:03	8:07	153 149-155	1242	170 166-174	28/28
9.50	1:19:03	4:01	8:01	155 154-157	1244	171 168-176	18/22
10.00	1:22:59	3:56	7:51	158 155-161	1241	171 168-176	39/55
10.50	1:26:58	3:59	7:58	159 155-163	1265	171 168-176	55/20
11.00	1:31:57	4:59 +53	9:58	159 151-172	1585	170 120-176	25/14
11.50	1:36:50	4:54 +44	9:47	163 150-174	1595	171 166-176	38/9
12.00	1:40:59	4:08 +8	8:17	162 157-171	1342	169 128-176	17/27
12.07	1:41:31	32	8:04	162 161-163	1307	171 170-172	2/3

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 100m, Flat prediction 1:37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.4%	7:53
23 12.1%	8:53
22 6.7%	8:18
21 8.2%	7:47
19 5.2%	9:17
15 7.5%	9:14
See your biggest climbs

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	12	1:38:38	8:14
Walk	2.3	122	0	2:23	2:02:11
Pause	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.18%	More
800m	3:52	7:47	47.99%	More
1km	4:50	7:47	50.08%	More
Mile	7:52	7:52	52.49%	More
5k	25:11	8:06	55.78%	More
5 miles	40:40	8:08	56.17%	More
10k	50:46	8:10	56.15%	More
10 miles	1:22:18	8:14	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	22:24	7:13	62.72
5M	37:42	7:32	60.59
10km	47:49	7:42	59.62
10M	1:20:28	8:03	58.51
Half	1:48:08	8:15	57.14
20M	2:51:47	8:35	56.99
Mara	3:50:50	8:49	56.56

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