Sun 6th Jun 2021 at 10:00am by Capricorn

Swim > Open Water

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Time
49:24
Miles
1.25
per 100m
2:27
Cals
315
Cadence
70
BPM
150
%MHR
97.7
B/mi
5946
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 13:40(27:21/km) 145/166bpm [3966b/km] 77cal 34/40rpm
2) 0.5km - 14:36(29:11/km) 154/176bpm [4495b/km] 77cal 35/44rpm
3) 0.5km - 10:08(20:17/km) 160/178bpm [3244b/km] 80cal 31/46rpm
4) 0.5km - 10:47(21:34/km) 143/155bpm [3083b/km] 79cal 32/44rpm
5) 0.01km - 13(15:21/km) 153/155bpm [2348b/km] 2cal 36/47rpm

13:40 14:36 10:08 10:47 13

Pace

20%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:48	2:48	45:04	127 87-141	5724	74 70-76
0.12	5:16	2:28	39:44	144 136-153	5721	73 56-80
0.19	7:58	2:42	43:27	151 146-161	6561	73 70-76
0.25	10:24	2:26	39:06	154 145-166	6022	73 70-76
0.31	13:40	3:16	52:35	150 136-163	7887	70 40-76
0.37	16:40	3:00	48:18	152 147-159	7341	70 42-88
0.43	19:58	3:18	53:00	144 138-154	7631	70 34-82
0.50	22:25	2:27	39:32	153 143-165	6050	73 54-84
0.56	24:11	1:46	28:32	160 150-166	4566	72 52-76
0.62	28:16	4:04	1:05:35	163 153-176	10689	70 46-78
0.68	30:29	2:13	35:35	164 146-178	5835	72 44-92
0.75	31:58	1:29	23:55	171 168-174	4090	71 68-72
0.81	33:28	1:30	24:16	170 164-177	4124	71 68-72
0.87	35:52	2:24	38:34	158 145-178	6095	62 30-76
0.93	38:24	2:32	40:48	146 138-153	5958	70 42-76
0.99	40:27	2:03	33:04	147 142-153	4860	67 32-88
1.06	42:37	2:10	34:46	145 134-152	5042	68 40-74
1.12	44:46	2:09	34:40	139 134-144	4818	69 48-80
1.18	47:17	2:31	40:28	141 125-151	5705	67 32-76
1.24	49:11	1:54	30:33	143 130-155	4369	62 44-78
1.25	49:24	13	25:35	153 147-155	3913	73 60-94

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:08	28:41	More
800m	15:51	31:54	More
1km	20:12	32:30	More
Mile	38:54	38:54	More

Predictions

Dist	Time	Per Mile
400m	8:55	35:52
750m	17:22	37:16
1km	23:33	37:54
1500m	36:12	38:50
1 mile	39:00	39:00
1.9km	46:30	39:23
3km	1:15:27	40:29
3.8km	1:36:57	41:04
5km	2:09:41	41:44
10km	4:30:22	43:31

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