Sun 6th Jun 2021 at 9:00am by gray 13

Run > General

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Time
1:16:52
Miles
8.26
Min/mi
9:18
Pacing
37%
WAVA
56.06
Stride(cm)
93
Cals
986
Cadence
185
BPM
127
%MHR
74.2
B/mi
1181
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 116/129bpm [1083b/mi] 113cal 6.43/6.89mph
2) 1m - 9:19(9:19/m) 124/131bpm [1156b/mi] 121cal 6.44/6.85mph
3) 1m - 9:34(9:34/m) 123/129bpm [1176b/mi] 120cal 6.27/6.59mph
4) 1m - 9:28(9:28/m) 126/143bpm [1192b/mi] 117cal 6.34/6.89mph
5) 1m - 9:14(9:14/m) 127/137bpm [1173b/mi] 113cal 6.49/7.1mph
6) 1m - 9:22(9:22/m) 133/138bpm [1246b/mi] 128cal 6.4/6.51mph
7) 1m - 9:12(9:12/m) 133/138bpm [1224b/mi] 119cal 6.52/6.8mph
8) 1m - 9:03(9:03/m) 136/144bpm [1230b/mi] 121cal 6.63/7.53mph
9) 0.26m - 2:19(9:03/m) 141/144bpm [1276b/mi] 34cal 6.63/6.82mph

9:20 9:19 9:34 9:28 9:14 9:22 9:12 9:03 2:19

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +6	9:58	114 86-125	1136	184 180-192	2/1
0.50	5:31	3:01 +43	12:05	110 98-125	1329	184 182-190	1/2
0.75	7:50	2:19	9:16	120 115-129	1112	183 180-186	1/2
1.00	10:08	2:19	9:14	119 116-122	1099	184 182-190	1/3
1.25	12:31	2:23	9:30	120 117-123	1140	184 182-188	1/3
1.50	14:54	2:23	9:32	120 118-123	1144	184 180-188	2/1
1.75	17:12	2:18	9:14	128 123-131	1181	186 184-188	6/0
2.00	19:27	2:15	9:01	126 122-128	1136	185 182-188	0/2
2.25	21:50	2:23	9:33	124 121-128	1184	182 180-184	1/3
2.50	24:12	2:22	9:27	119 118-123	1125	182 178-184	1/5
2.75	26:37	2:25	9:40	123 119-126	1189	184 182-186	2/1
3.00	29:01	2:24	9:35	127 121-129	1216	185 180-190	3/2
3.25	31:24	2:23	9:33	127 125-129	1214	185 182-188	7/0
3.50	33:52	2:28	9:52	133 125-142	1312	186 184-192	8/2
3.75	38:04	4:12 +1:53	16:47	118 109-143	1980	183 178-190	0/11
4.00	40:22	2:18	9:12	125 118-131	1150	185 182-186	1/3
4.25	42:42	2:20	9:20	130 128-132	1213	185 182-188	0/3
4.50	48:18	5:36 +3:25	22:24	116 93-130	2598	187 184-192	2/2
4.75	50:42	2:24	9:37	127 124-130	1221	186 184-188	1/1
5.00	53:01	2:19	9:16	134 130-137	1243	187 182-190	3/1
5.25	55:21	2:20	9:19	133 125-138	1239	185 182-188	3/1
5.50	57:42	2:21	9:25	134 132-135	1262	185 182-188	0/4
5.75	1:00:04	2:22	9:29	133 131-134	1262	184 182-186	1/1
6.00	1:02:23	2:19	9:17	133 131-137	1234	184 182-186	1/1
6.25	1:06:59	4:35 +2:24	18:20	123 105-137	2256	188 184-192	1/1
6.50	1:09:21	2:23	9:31	135 133-137	1286	186 184-188	1/1
6.75	1:11:40	2:18	9:14	136 133-137	1255	185 182-188	1/2
7.00	1:14:00	2:20	9:20	135 130-137	1260	185 182-188	1/2
7.25	1:16:20	2:20	9:20	137 134-139	1280	186 184-188	1/1
7.50	1:20:59	4:39 +2:26	18:38	129 108-140	2403	189 180-196	3/1
7.75	1:23:18	2:19	9:15	137 133-140	1268	188 184-192	1/2
8.00	1:25:29	2:10	8:42	141 138-144	1227	189 186-192	3/1
8.25	1:27:45	2:16	9:05	142 139-144	1290	186 184-190	2/3
8.26	1:27:49	4	10:12	140 140-140	1428	186 186-186	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 1:14:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	12:55
See your biggest climbs

Cadence

185 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	185	8.3	1:17:20	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	10.6	-	-	10:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.53%	More
800m	4:24	8:52	46.98%	More
1km	5:29	8:50	49.17%	More
Mile	9:13	9:13	49.71%	More
5k	29:18	9:26	53.24%	More
5 miles	52:08	10:26	48.88%	More
10k	1:05:47	10:35	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.85
5km	27:16	8:47	57.22
5M	45:09	9:02	56.43
10km	56:51	9:09	56.04
10M	1:34:08	9:25	56.04
Half	2:05:20	9:34	55.30
20M	3:16:16	9:49	55.96
Mara	4:21:18	9:58	56.05

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