Sun 6th Jun 2021 at 5:00am by Mr G - #thatrunguy
Run > Long Run
- rain
- warm
- Follow User
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Time
5:06:42
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Miles 30.55
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Min/mi 10:02
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Pacing
19%
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WAVA
55.99
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Stride(cm)
92
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Cals
3313
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Cadence
175
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BPM
138
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%MHR
80.8
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B/mi 1387
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Hillscore
92
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Surface
Mixed
- 1:56 400m
- 4:00 800m
- 5:03 1k
- 8:28 Mile
- 26:48 5k
- 43:52 5mi
- 55:03 10k
- 1:31:01 10mi
- 1:59:23 Half
- 3:04:11 20mi
- 4:29:51 Marathon
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 111/131bpm [1124b/mi] 100cal
2) 1m - 9:18(9:18/m) 123/131bpm [1145b/mi] 103cal
3) 1m - 9:13(9:13/m) 127/132bpm [1170b/mi] 103cal
4) 1m - 8:56(8:56/m) 130/136bpm [1161b/mi] 101cal
5) 1m - 8:36(8:36/m) 132/140bpm [1135b/mi] 99cal
6) 1m - 8:44(8:44/m) 137/143bpm [1197b/mi] 104cal
7) 1m - 8:37(8:37/m) 139/143bpm [1197b/mi] 103cal
8) 1m - 9:05(9:05/m) 138/152bpm [1254b/mi] 102cal
9) 1m - 8:46(8:46/m) 135/141bpm [1184b/mi] 97cal
10) 1m - 8:54(8:54/m) 141/152bpm [1255b/mi] 107cal
11) 1m - 8:42(8:42/m) 140/146bpm [1218b/mi] 101cal
12) 1m - 8:37(8:37/m) 140/142bpm [1207b/mi] 100cal
13) 1m - 9:09(9:09/m) 140/155bpm [1281b/mi] 101cal
14) 1m - 8:43(8:43/m) 141/145bpm [1230b/mi] 101cal
15) 1m - 8:53(8:53/m) 146/166bpm [1296b/mi] 106cal
16) 1m - 8:57(8:57/m) 150/165bpm [1342b/mi] 111cal
17) 1m - 8:46(8:46/m) 151/166bpm [1325b/mi] 108cal
18) 1m - 8:20(8:20/m) 150/160bpm [1249b/mi] 101cal
19) 1m - 8:57(8:57/m) 158/175bpm [1413b/mi] 123cal
20) 1m - 8:36(8:36/m) 160/168bpm [1376b/mi] 117cal
21) 1m - 10:57(10:57/m) 151/171bpm [1654b/mi] 122cal
22) 1m - 10:58(10:58/m) 157/170bpm [1722b/mi] 141cal
23) 1m - 11:30(11:30/m) 146/164bpm [1679b/mi] 125cal
24) 1m - 12:01(12:01/m) 145/162bpm [1742b/mi] 126cal
25) 1m - 11:29(11:29/m) 148/162bpm [1700b/mi] 122cal
26) 1m - 10:46(10:46/m) 136/159bpm [1465b/mi] 107cal
27) 1m - 11:28(11:28/m) 129/157bpm [1479b/mi] 108cal
28) 1m - 13:00(13:00/m) 131/149bpm [1702b/mi] 101cal
29) 1m - 10:17(10:17/m) 136/147bpm [1398b/mi] 104cal
30) 1m - 15:52(15:52/m) 114/144bpm [1808b/mi] 101cal
31) 0.55m - 10:27(18:54/m) 114/121bpm [2154b/mi] 68cal
===
1) 1m - 10:07(10:07/m) 111/131bpm [1124b/mi] 100cal
2) 1m - 9:18(9:18/m) 123/131bpm [1145b/mi] 103cal
3) 1m - 9:13(9:13/m) 127/132bpm [1170b/mi] 103cal
4) 1m - 8:56(8:56/m) 130/136bpm [1161b/mi] 101cal
5) 1m - 8:36(8:36/m) 132/140bpm [1135b/mi] 99cal
6) 1m - 8:44(8:44/m) 137/143bpm [1197b/mi] 104cal
7) 1m - 8:37(8:37/m) 139/143bpm [1197b/mi] 103cal
8) 1m - 9:05(9:05/m) 138/152bpm [1254b/mi] 102cal
9) 1m - 8:46(8:46/m) 135/141bpm [1184b/mi] 97cal
10) 1m - 8:54(8:54/m) 141/152bpm [1255b/mi] 107cal
11) 1m - 8:42(8:42/m) 140/146bpm [1218b/mi] 101cal
12) 1m - 8:37(8:37/m) 140/142bpm [1207b/mi] 100cal
13) 1m - 9:09(9:09/m) 140/155bpm [1281b/mi] 101cal
14) 1m - 8:43(8:43/m) 141/145bpm [1230b/mi] 101cal
15) 1m - 8:53(8:53/m) 146/166bpm [1296b/mi] 106cal
16) 1m - 8:57(8:57/m) 150/165bpm [1342b/mi] 111cal
17) 1m - 8:46(8:46/m) 151/166bpm [1325b/mi] 108cal
18) 1m - 8:20(8:20/m) 150/160bpm [1249b/mi] 101cal
19) 1m - 8:57(8:57/m) 158/175bpm [1413b/mi] 123cal
20) 1m - 8:36(8:36/m) 160/168bpm [1376b/mi] 117cal
21) 1m - 10:57(10:57/m) 151/171bpm [1654b/mi] 122cal
22) 1m - 10:58(10:58/m) 157/170bpm [1722b/mi] 141cal
23) 1m - 11:30(11:30/m) 146/164bpm [1679b/mi] 125cal
24) 1m - 12:01(12:01/m) 145/162bpm [1742b/mi] 126cal
25) 1m - 11:29(11:29/m) 148/162bpm [1700b/mi] 122cal
26) 1m - 10:46(10:46/m) 136/159bpm [1465b/mi] 107cal
27) 1m - 11:28(11:28/m) 129/157bpm [1479b/mi] 108cal
28) 1m - 13:00(13:00/m) 131/149bpm [1702b/mi] 101cal
29) 1m - 10:17(10:17/m) 136/147bpm [1398b/mi] 104cal
30) 1m - 15:52(15:52/m) 114/144bpm [1808b/mi] 101cal
31) 0.55m - 10:27(18:54/m) 114/121bpm [2154b/mi] 68cal
10:07 9:18 9:13 8:56 8:36 8:44 8:37 9:05 8:46 8:54 8:42 8:37 9:09 8:43 8:53 8:57 8:46 8:20 8:57 8:36 10:57 10:58 11:30 12:01 11:29 10:46 11:28 13:00 10:17 15:52 10:27
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 10:07 | 10:07 | 10:07 | 110 56-131 | 1113 | 174 110-188 | 85/87 |
2.00 | 19:25 | 9:18 | 9:18 | 123 113-131 | 1145 | 181 172-188 | 119/115 |
3.00 | 28:38 | 9:13 | 9:13 | 127 119-132 | 1170 | 183 180-188 | 112/105 |
4.00 | 37:34 | 8:56 | 8:56 | 130 125-136 | 1161 | 184 176-190 | 92/110 |
5.00 | 46:22 | 8:48 +12 | 8:48 | 132 125-140 | 1161 | 185 182-200 | 107/90 |
6.00 | 55:06 | 8:44 | 8:44 | 137 132-143 | 1197 | 184 160-188 | 69/80 |
7.00 | 1:03:43 | 8:37 | 8:37 | 139 134-143 | 1198 | 186 182-190 | 117/98 |
8.00 | 1:14:53 | 11:10 +2:06 | 11:10 | 137 102-152 | 1529 | 180 104-190 | 53/72 |
9.00 | 1:24:13 | 9:20 +33 | 9:20 | 135 118-140 | 1260 | 184 180-190 | 80/94 |
10.00 | 1:33:07 | 8:54 | 8:54 | 142 135-152 | 1264 | 184 154-194 | 74/66 |
11.00 | 1:42:07 | 8:59 +17 | 8:59 | 140 129-146 | 1259 | 184 180-188 | 69/67 |
12.00 | 1:50:44 | 8:37 | 8:37 | 140 136-142 | 1207 | 184 182-188 | 46/52 |
13.00 | 1:59:53 | 9:09 | 9:09 | 140 118-155 | 1281 | 177 116-190 | 47/48 |
14.00 | 2:08:36 | 8:43 | 8:43 | 141 137-144 | 1230 | 184 178-190 | 61/51 |
15.00 | 2:18:00 | 9:24 +31 | 9:24 | 146 134-165 | 1373 | 185 174-188 | 67/71 |
16.00 | 2:28:31 | 10:31 +1:35 | 10:31 | 150 110-165 | 1577 | 184 174-196 | 62/50 |
17.00 | 2:37:18 | 8:47 | 8:47 | 151 142-166 | 1325 | 184 178-188 | 69/63 |
18.00 | 2:46:19 | 9:01 +41 | 9:01 | 150 123-160 | 1352 | 186 182-192 | 58/75 |
19.00 | 2:55:43 | 9:24 +28 | 9:24 | 158 140-175 | 1486 | 188 180-192 | 73/55 |
20.00 | 3:04:19 | 8:36 | 8:36 | 160 151-167 | 1377 | 185 180-190 | 82/95 |
21.00 | 3:26:40 | 22:20 +11:24 | 22:20 | 151 103-171 | 3373 | 178 106-184 | 47/40 |
22.00 | 3:37:39 | 10:59 | 10:59 | 158 146-169 | 1736 | 180 88-186 | 53/57 |
23.00 | 3:50:57 | 13:18 +1:47 | 13:18 | 145 104-164 | 1928 | 176 108-186 | 41/52 |
24.00 | 4:02:57 | 12:00 | 12:00 | 145 117-162 | 1741 | 170 86-186 | 52/62 |
25.00 | 4:14:53 | 11:56 +26 | 11:56 | 148 126-162 | 1765 | 176 88-186 | 73/81 |
26.00 | 4:28:03 | 13:10 +2:24 | 13:10 | 134 104-159 | 1765 | 177 110-188 | 51/39 |
27.00 | 4:40:18 | 12:15 +47 | 12:15 | 130 89-157 | 1592 | 167 96-200 | 64/60 |
28.00 | 4:53:33 | 13:15 +16 | 13:15 | 131 111-149 | 1736 | 167 100-188 | 43/47 |
29.00 | 5:03:50 | 10:17 | 10:17 | 136 123-147 | 1399 | 180 170-188 | 64/40 |
30.00 | 5:20:23 | 16:34 +42 | 16:34 | 114 91-144 | 1888 | 125 96-184 | 64/84 |
30.55 | 5:30:51 | 10:28 | 18:56 | 114 107-121 | 2158 | 110 102-118 | 51/16 |
Elevation
Asc 0m,
Range 78m, Flat prediction 5:06:15
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
55 24.0% | 8:43 |
48 10.7% | 9:11 |
33 8.5% | 9:21 |
32 31.5% | 11:58 |
27 7.6% | 9:15 |
25 7.3% | 9:45 |
See your biggest climbs |
Cadence
175 (200 max)
Stride Length: 92cm
Run: 89.2%
Walk: 10.8%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:56 | 7:45 | 44.32% | More |
800m | 4:00 | 8:03 | 50.52% | More |
1km | 5:03 | 8:07 | 52.18% | More |
Mile | 8:28 | 8:28 | 52.74% | More |
5k | 26:48 | 8:38 | 56.76% | More |
5 miles | 43:52 | 8:46 | 56.59% | More |
10k | 55:03 | 8:51 | 56.35% | More |
10 miles | 1:31:01 | 9:06 | 56.39% | More |
Half | 1:59:23 | 9:07 | 56.91% | More |
20 miles | 3:04:11 | 9:13 | 58.00% | More |
Mara | 4:29:51 | 10:18 | 52.79% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:16 | 7:16 | 61.48 |
5km | 25:08 | 8:05 | 60.53 |
5M | 42:19 | 8:28 | 58.65 |
10km | 53:40 | 8:38 | 57.80 |
10M | 1:30:21 | 9:02 | 56.80 |
Half | 2:01:25 | 9:16 | 55.53 |
20M | 3:12:55 | 9:39 | 55.38 |
Mara | 4:19:15 | 9:54 | 54.95 |
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