Sun 6th Jun 2021 at 5:00am by Mr G - #thatrunguy

Run > Long Run

  • rain
  • warm
  • Time
    5:06:42
  • Miles
    30.55
  • Min/mi
    10:02
  • Pacing
    19%
  • WAVA
    55.99
  • Stride(cm)
    92
  • Cals
    3313
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1387
  • Hillscore
    92
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 111/131bpm [1124b/mi] 100cal
2) 1m - 9:18(9:18/m) 123/131bpm [1145b/mi] 103cal
3) 1m - 9:13(9:13/m) 127/132bpm [1170b/mi] 103cal
4) 1m - 8:56(8:56/m) 130/136bpm [1161b/mi] 101cal
5) 1m - 8:36(8:36/m) 132/140bpm [1135b/mi] 99cal
6) 1m - 8:44(8:44/m) 137/143bpm [1197b/mi] 104cal
7) 1m - 8:37(8:37/m) 139/143bpm [1197b/mi] 103cal
8) 1m - 9:05(9:05/m) 138/152bpm [1254b/mi] 102cal
9) 1m - 8:46(8:46/m) 135/141bpm [1184b/mi] 97cal
10) 1m - 8:54(8:54/m) 141/152bpm [1255b/mi] 107cal
11) 1m - 8:42(8:42/m) 140/146bpm [1218b/mi] 101cal
12) 1m - 8:37(8:37/m) 140/142bpm [1207b/mi] 100cal
13) 1m - 9:09(9:09/m) 140/155bpm [1281b/mi] 101cal
14) 1m - 8:43(8:43/m) 141/145bpm [1230b/mi] 101cal
15) 1m - 8:53(8:53/m) 146/166bpm [1296b/mi] 106cal
16) 1m - 8:57(8:57/m) 150/165bpm [1342b/mi] 111cal
17) 1m - 8:46(8:46/m) 151/166bpm [1325b/mi] 108cal
18) 1m - 8:20(8:20/m) 150/160bpm [1249b/mi] 101cal
19) 1m - 8:57(8:57/m) 158/175bpm [1413b/mi] 123cal
20) 1m - 8:36(8:36/m) 160/168bpm [1376b/mi] 117cal
21) 1m - 10:57(10:57/m) 151/171bpm [1654b/mi] 122cal
22) 1m - 10:58(10:58/m) 157/170bpm [1722b/mi] 141cal
23) 1m - 11:30(11:30/m) 146/164bpm [1679b/mi] 125cal
24) 1m - 12:01(12:01/m) 145/162bpm [1742b/mi] 126cal
25) 1m - 11:29(11:29/m) 148/162bpm [1700b/mi] 122cal
26) 1m - 10:46(10:46/m) 136/159bpm [1465b/mi] 107cal
27) 1m - 11:28(11:28/m) 129/157bpm [1479b/mi] 108cal
28) 1m - 13:00(13:00/m) 131/149bpm [1702b/mi] 101cal
29) 1m - 10:17(10:17/m) 136/147bpm [1398b/mi] 104cal
30) 1m - 15:52(15:52/m) 114/144bpm [1808b/mi] 101cal
31) 0.55m - 10:27(18:54/m) 114/121bpm [2154b/mi] 68cal
10:07 9:18 9:13 8:56 8:36 8:44 8:37 9:05 8:46 8:54 8:42 8:37 9:09 8:43 8:53 8:57 8:46 8:20 8:57 8:36 10:57 10:58 11:30 12:01 11:29 10:46 11:28 13:00 10:17 15:52 10:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 19% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 110 56-131 1113 174 110-188 85/87
2.00 19:25 9:18 9:18 123 113-131 1145 181 172-188 119/115
3.00 28:38 9:13 9:13 127 119-132 1170 183 180-188 112/105
4.00 37:34 8:56 8:56 130 125-136 1161 184 176-190 92/110
5.00 46:22 8:48 +12 8:48 132 125-140 1161 185 182-200 107/90
6.00 55:06 8:44 8:44 137 132-143 1197 184 160-188 69/80
7.00 1:03:43 8:37 8:37 139 134-143 1198 186 182-190 117/98
8.00 1:14:53 11:10 +2:06 11:10 137 102-152 1529 180 104-190 53/72
9.00 1:24:13 9:20 +33 9:20 135 118-140 1260 184 180-190 80/94
10.00 1:33:07 8:54 8:54 142 135-152 1264 184 154-194 74/66
11.00 1:42:07 8:59 +17 8:59 140 129-146 1259 184 180-188 69/67
12.00 1:50:44 8:37 8:37 140 136-142 1207 184 182-188 46/52
13.00 1:59:53 9:09 9:09 140 118-155 1281 177 116-190 47/48
14.00 2:08:36 8:43 8:43 141 137-144 1230 184 178-190 61/51
15.00 2:18:00 9:24 +31 9:24 146 134-165 1373 185 174-188 67/71
16.00 2:28:31 10:31 +1:35 10:31 150 110-165 1577 184 174-196 62/50
17.00 2:37:18 8:47 8:47 151 142-166 1325 184 178-188 69/63
18.00 2:46:19 9:01 +41 9:01 150 123-160 1352 186 182-192 58/75
19.00 2:55:43 9:24 +28 9:24 158 140-175 1486 188 180-192 73/55
20.00 3:04:19 8:36 8:36 160 151-167 1377 185 180-190 82/95
21.00 3:26:40 22:20 +11:24 22:20 151 103-171 3373 178 106-184 47/40
22.00 3:37:39 10:59 10:59 158 146-169 1736 180 88-186 53/57
23.00 3:50:57 13:18 +1:47 13:18 145 104-164 1928 176 108-186 41/52
24.00 4:02:57 12:00 12:00 145 117-162 1741 170 86-186 52/62
25.00 4:14:53 11:56 +26 11:56 148 126-162 1765 176 88-186 73/81
26.00 4:28:03 13:10 +2:24 13:10 134 104-159 1765 177 110-188 51/39
27.00 4:40:18 12:15 +47 12:15 130 89-157 1592 167 96-200 64/60
28.00 4:53:33 13:15 +16 13:15 131 111-149 1736 167 100-188 43/47
29.00 5:03:50 10:17 10:17 136 123-147 1399 180 170-188 64/40
30.00 5:20:23 16:34 +42 16:34 114 91-144 1888 125 96-184 64/84
30.55 5:30:51 10:28 18:56 114 107-121 2158 110 102-118 51/16

Heart

138/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 78m, Flat prediction 5:06:15
Elevation Graph
Biggest Climbs (m) Min/mi
55 24.0% 8:43
48 10.7% 9:11
33 8.5% 9:21
32 31.5% 11:58
27 7.6% 9:15
25 7.3% 9:45
See your biggest climbs

Cadence

175 (200 max) Stride Length: 92cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 44.32% More
800m 4:00 8:03 50.52% More
1km 5:03 8:07 52.18% More
Mile 8:28 8:28 52.74% More
5k 26:48 8:38 56.76% More
5 miles 43:52 8:46 56.59% More
10k 55:03 8:51 56.35% More
10 miles 1:31:01 9:06 56.39% More
Half 1:59:23 9:07 56.91% More
20 miles 3:04:11 9:13 58.00% More
Mara 4:29:51 10:18 52.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 61.48
5km 25:08 8:05 60.53
5M 42:19 8:28 58.65
10km 53:40 8:38 57.80
10M 1:30:21 9:02 56.80
Half 2:01:25 9:16 55.53
20M 3:12:55 9:39 55.38
Mara 4:19:15 9:54 54.95
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