Sun 6th Jun 2021 at 9:00am by roflaherty

Run > General

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Time
1:45:09
Miles
12.26
Min/mi
8:35
Pacing
58%
WAVA
51.53
Stride(cm)
103
Cals
1250
Cadence
181
BPM
146
%MHR
85.4
B/mi
1252
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 12.26m - 1:45:09(8:35/m) 147/169bpm [1261b/mi] 1250cal 6.99/7.99mph

1:45:09

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	121 67-131	1153	175 160-182	1/6
1.00	9:10	4:24	8:47	131 122-142	1152	182 178-184	0/5
1.50	13:25	4:15	8:30	139 129-150	1182	182 174-186	2/4
2.00	17:37	4:12	8:24	146 139-153	1227	180 174-184	2/5
2.50	21:49	4:12	8:25	143 137-153	1203	184 178-188	14/2
3.00	25:53	4:04	8:08	140 135-147	1138	182 178-188	9/3
3.50	29:57	4:04	8:08	144 135-154	1170	182 172-186	5/10
4.00	34:02	4:05	8:10	144 136-148	1176	183 176-188	7/9
4.50	38:09	4:07	8:14	147 141-152	1211	183 178-186	2/15
5.00	45:22	7:13 +2:59	14:26	146 116-154	2107	182 166-186	6/3
5.50	49:31	4:09	8:18	150 146-156	1244	183 178-186	1/4
6.00	55:08	5:38 +1:08	11:15	152 132-160	1711	182 172-188	27/1
6.50	59:27	4:18	8:37	151 143-158	1300	181 170-188	12/2
7.00	1:04:22	4:56	9:51	152 142-159	1498	174 102-190	0/23
7.50	1:08:48	4:26	8:51	155 151-159	1373	180 170-186	1/12
8.00	1:13:05	4:17	8:33	156 151-161	1335	181 174-186	4/3
8.50	1:17:16	4:11	8:22	155 152-159	1297	184 174-188	1/3
9.00	1:21:18	4:02	8:05	159 152-169	1285	185 182-186	2/2
9.50	1:25:25	4:06	8:13	157 152-165	1289	185 182-186	2/0
10.00	1:29:43	4:18	8:36	156 146-161	1343	180 172-186	6/2
10.50	1:33:57	4:14	8:27	153 146-161	1294	182 176-184	2/5
11.00	1:40:10	6:14 +1:50	12:28	142 86-159	1770	183 136-248	2/2
11.50	1:44:29	4:19	8:37	139 123-148	1198	181 166-186	2/2
12.00	1:48:57	4:28	8:56	139 130-146	1241	180 168-186	14/2
12.26	1:51:07	2:10	8:30	137 133-141	1163	181 174-186	1/7

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 37m, Flat prediction 1:43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.5%	9:27
21 1.2%	8:20
See your biggest climbs

Cadence

181 (248 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	181	12.2	1:44:20	9:01
Walk	0.7	126	0	46	24:28
Still	0.1	-	-	4	-
Pause	5.1	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.27%	More
800m	3:58	7:58	42.52%	More
1km	4:59	8:01	44.27%	More
Mile	8:03	8:03	47.17%	More
5k	25:38	8:15	50.29%	More
5 miles	43:00	8:36	49.08%	More
10k	54:33	8:47	48.46%	More
10 miles	1:29:02	8:54	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.48
5km	24:32	7:54	52.54
5M	40:38	8:08	51.94
10km	51:10	8:14	51.67
10M	1:24:43	8:28	51.67
Half	1:52:48	8:37	51.01
20M	2:56:39	8:50	51.62
Mara	3:55:11	8:59	51.70

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