Sun 6th Jun 2021 at 9:00am by Jammy Mo

Run > General
  • Time
    1:35:08
  • Miles
    10.22
  • Min/mi
    9:19
  • Pacing
    91%
  • WAVA
    66.65
  • Stride(cm)
    100
  • Cals
    595
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1230
  • Asc(m)
    393
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 126/137bpm [1123b/mi] 42cal 6.73/7.16mph
2) 0.62m - 5:49(9:21/m) 133/137bpm [1244b/mi] 47cal 6.42/6.74mph
3) 0.62m - 5:52(9:26/m) 136/143bpm [1283b/mi] 48cal 6.36/6.7mph
4) 0.62m - 5:51(9:25/m) 135/141bpm [1271b/mi] 44cal 6.37/6.74mph
5) 0.62m - 5:24(8:42/m) 133/139bpm [1157b/mi] 37cal 6.9/7.24mph
6) 0.62m - 5:26(8:44/m) 132/138bpm [1153b/mi] 34cal 6.87/6.95mph
7) 0.62m - 5:38(9:04/m) 128/133bpm [1159b/mi] 32cal 6.62/6.93mph
8) 0.62m - 5:34(8:58/m) 135/165bpm [1211b/mi] 37cal 6.69/6.99mph
9) 0.62m - 5:41(9:09/m) 129/137bpm [1181b/mi] 30cal 6.56/6.87mph
10) 0.62m - 5:56(9:34/m) 129/135bpm [1233b/mi] 31cal 6.27/6.76mph
11) 0.62m - 5:23(8:40/m) 133/141bpm [1154b/mi] 31cal 6.92/7.28mph
12) 0.62m - 5:47(9:19/m) 135/141bpm [1258b/mi] 35cal 6.44/6.8mph
13) 0.62m - 6:13(10:00/m) 128/135bpm [1280b/mi] 30cal 6/6.41mph
14) 0.62m - 5:49(9:21/m) 130/140bpm [1216b/mi] 29cal 6.41/6.89mph
15) 0.62m - 5:52(9:27/m) 129/134bpm [1219b/mi] 30cal 6.35/6.74mph
16) 0.62m - 6:17(10:06/m) 134/174bpm [1354b/mi] 37cal 5.94/6.76mph
17) 0.28m - 3:03(10:55/m) 141/159bpm [1540b/mi] 21cal 5.49/6.97mph
5:32 5:49 5:52 5:51 5:24 5:26 5:38 5:34 5:41 5:56 5:23 5:47 6:13 5:49 5:52 6:17 3:03

Pace

1% 9% 32% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:55 123 89-137 1097 171 110-176 4/75
1.00 9:05 4:37 9:14 133 129-137 1228 175 172-178 26/23
1.50 13:52 4:47 9:34 134 130-137 1282 176 174-178 37/19
2.00 18:26 4:34 9:09 136 126-142 1243 179 176-182 19/17
2.50 23:11 4:45 9:30 135 129-141 1282 179 174-180 29/17
3.00 27:32 4:21 8:43 133 124-139 1158 175 172-180 10/46
3.50 31:52 4:20 8:41 133 128-138 1154 175 174-176 13/28
4.00 36:24 4:32 9:04 129 122-137 1169 175 174-176 42/30
4.50 40:50 4:26 8:52 126 114-139 1118 176 174-178 9/17
5.00 45:20 4:30 9:00 141 131-165 1268 174 166-176 17/23
5.50 49:57 4:37 9:14 129 125-133 1191 174 172-176 30/26
6.00 54:49 4:52 9:44 129 123-133 1255 174 170-176 38/24
6.50 59:10 4:21 8:42 130 126-136 1132 174 174-176 10/29
7.00 1:03:36 4:26 8:53 135 132-140 1199 173 168-176 25/26
7.50 1:08:19 4:42 9:25 135 130-141 1270 172 166-174 30/21
8.00 1:13:24 5:05 10:10 129 120-135 1312 174 172-176 38/16
8.50 1:18:01 4:38 9:16 127 119-134 1176 175 172-176 26/26
9.00 1:22:44 4:43 9:26 130 124-139 1226 175 172-176 27/37
9.50 1:27:38 4:54 9:48 131 127-134 1284 170 160-174 46/37
10.00 1:32:37 4:59 9:58 140 124-172 1395 169 162-174 21/21
10.22 1:35:08 2:31 11:23 137 128-148 1558 162 96-174 7/8

Heart

132/172max
  • Show Beats/Mile

Elevation

Asc 393m, Range 102m, Flat prediction 1:33:31
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.1% 10:27
17 12.3% 10:43
13 8.3% 10:51
13 6.8% 9:36
13 7.6% 8:54
12 2.9% 9:30
See your biggest climbs

Cadence

174 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 174 10.2 1:34:35 9:17
Walk 0.6 104 0 33 23:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 50.68% More
800m 4:13 8:29 56.73% More
1km 5:19 8:34 58.36% More
Mile 8:39 8:39 60.51% More
5k 27:42 8:55 65.97% More
5 miles 45:07 9:01 66.29% More
10k 56:28 9:05 66.38% More
10 miles 1:32:37 9:16 66.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 64.56
5km 26:56 8:40 67.84
5M 44:35 8:55 67.07
10km 56:08 9:02 66.78
10M 1:32:58 9:18 66.64
Half 2:03:46 9:27 65.50
20M 3:13:49 9:41 66.08
Mara 4:18:03 9:51 65.92
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