-
Time
10:00
-
Miles
1.10
-
Min/mi
9:05
-
Pacing
92%
-
WAVA
42.64
-
Stride(cm)
111
-
Cals
122
-
Cadence
159
-
BPM
127
-
%MHR
74
-
B/mi
1151
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 127/138bpm [1187b/mi] 114cal 6.42/6.95mph
2) 0.1m - 40(6:35/m) 135/142bpm [888b/mi] 8cal 9.12/10.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:23 |
102 88-114 |
855 |
147 108-162 |
2/2 |
0.13 |
1:05 |
34 |
8:59 |
113 110-115 |
1014 |
159 158-160 |
2/1 |
0.19 |
1:39 |
34 |
8:57 |
117 116-119 |
1047 |
161 160-162 |
2/1 |
0.25 |
2:12 |
33 |
8:48 |
120 119-123 |
1057 |
160 158-162 |
0/0 |
0.31 |
2:44 |
32 |
8:34 |
124 121-127 |
1061 |
160 160-162 |
1/1 |
0.38 |
3:25 |
41 |
10:53 |
130 128-132 |
1414 |
159 156-162 |
0/0 |
0.44 |
4:02 |
38 |
10:01 |
130 127-132 |
1302 |
159 156-160 |
3/0 |
0.50 |
4:37 |
35 |
9:26 |
134 133-135 |
1263 |
160 158-164 |
1/1 |
0.56 |
5:13 |
35 |
9:27 |
135 131-137 |
1275 |
160 158-162 |
0/0 |
0.63 |
5:50 |
37 |
9:47 |
135 134-137 |
1322 |
160 160-162 |
2/0 |
0.69 |
6:25 |
35 |
9:24 |
135 133-136 |
1269 |
159 158-162 |
2/0 |
0.75 |
7:01 |
36 |
9:37 |
132 131-135 |
1269 |
158 156-160 |
1/2 |
0.81 |
7:36 |
35 |
9:22 |
130 128-131 |
1218 |
160 158-162 |
1/2 |
0.88 |
8:11 |
35 |
9:17 |
129 127-132 |
1199 |
158 156-160 |
1/1 |
0.94 |
8:46 |
35 |
9:19 |
130 129-132 |
1211 |
159 156-162 |
0/2 |
1.00 |
9:22 |
36 |
9:33 |
131 130-133 |
1251 |
160 158-162 |
0/2 |
1.06 |
9:48 |
26 |
7:02 |
134 132-137 |
941 |
164 158-170 |
1/0 |
1.10 |
10:02 |
14 |
6:11 |
140 139-142 |
865 |
171 170-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
160 |
1.1 |
9:58 |
9:08 |
Walk |
0.7 |
108 |
0 |
4 |
7:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
35.30% |
More |
800m |
4:25 |
8:54 |
38.11% |
More |
1km |
5:37 |
9:02 |
39.41% |
More |
Mile |
9:10 |
9:10 |
41.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
42.39 |
5km |
30:04 |
9:41 |
43.20 |
5M |
49:47 |
9:57 |
42.61 |
10km |
1:02:40 |
10:05 |
42.37 |
10M |
1:43:47 |
10:23 |
42.32 |
Half |
2:18:11 |
10:33 |
41.75 |
20M |
3:36:23 |
10:49 |
42.25 |
Mara |
4:48:05 |
11:00 |
42.32 |
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