Sun 6th Jun 2021 at 10:00am by RicC
Run > General
-
Time
46:35
-
Miles
6.02
-
Min/mi
7:44
-
Pacing
76%
-
WAVA
58.80
-
Stride(cm)
119
-
Cals
577
-
Cadence
175
-
BPM
148
-
%MHR
86.6
-
B/mi
1145
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 124/141bpm [983b/mi] 75cal
2) 1m - 7:58(7:58/m) 143/161bpm [1139b/mi] 97cal
3) 1m - 7:47(7:47/m) 150/160bpm [1166b/mi] 101cal
4) 1m - 7:29(7:29/m) 157/164bpm [1176b/mi] 102cal
5) 1m - 7:27(7:27/m) 156/163bpm [1162b/mi] 98cal
6) 1m - 7:47(7:47/m) 159/169bpm [1238b/mi] 103cal
7) 0.02m - 12(8:51/m) 143/145bpm [1267b/mi] 1cal
7:55 7:58 7:47 7:29 7:27 7:47 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 +23
|
9:59 |
110 70-127 |
1099 |
174 168-178 |
5/5 |
0.50 |
4:26 |
1:56 |
7:44 |
124 120-128 |
959 |
178 176-182 |
13/2 |
0.75 |
6:28 |
2:02 |
8:07 |
128 122-134 |
1039 |
178 176-184 |
12/4 |
1.00 |
8:18 |
1:51 |
7:22 |
134 129-139 |
988 |
178 174-192 |
6/13 |
1.25 |
10:18 |
2:00 |
8:01 |
137 133-141 |
1098 |
177 172-180 |
16/1 |
1.50 |
12:06 |
1:47 |
7:09 |
143 139-146 |
1022 |
177 174-180 |
9/6 |
1.75 |
13:59 |
1:53 |
7:32 |
140 135-144 |
1054 |
177 174-180 |
11/1 |
2.00 |
16:23 |
2:24 +6
|
9:36 |
153 140-161 |
1469 |
177 174-180 |
25/0 |
2.25 |
18:35 |
2:13 |
8:51 |
153 147-159 |
1355 |
176 170-178 |
31/0 |
2.50 |
20:22 |
1:47 |
7:07 |
147 144-149 |
1046 |
171 170-176 |
6/13 |
2.75 |
22:18 |
1:56 |
7:42 |
147 144-150 |
1133 |
174 170-178 |
9/6 |
3.00 |
24:09 |
1:51 |
7:26 |
154 151-157 |
1144 |
176 172-180 |
8/3 |
3.25 |
26:11 |
2:01 +9
|
8:05 |
153 150-159 |
1237 |
173 168-176 |
6/5 |
3.50 |
28:05 |
1:54 |
7:38 |
159 154-164 |
1213 |
174 170-176 |
4/17 |
3.75 |
29:51 |
1:46 |
7:05 |
157 153-160 |
1113 |
174 168-188 |
1/19 |
4.00 |
31:47 |
1:56 |
7:44 |
158 154-162 |
1222 |
175 172-178 |
3/5 |
4.25 |
33:45 |
1:57 |
7:49 |
159 154-162 |
1242 |
176 172-180 |
5/5 |
4.50 |
35:41 |
1:57 |
7:47 |
158 152-162 |
1230 |
176 170-190 |
2/18 |
4.75 |
37:23 |
1:41 |
6:45 |
153 147-161 |
1032 |
177 168-194 |
0/22 |
5.00 |
39:24 |
2:01 +9
|
8:05 |
155 152-159 |
1252 |
174 166-182 |
6/11 |
5.25 |
41:17 |
1:53 |
7:34 |
159 154-167 |
1202 |
174 170-178 |
3/9 |
5.50 |
43:18 |
2:01 +5
|
8:03 |
162 155-165 |
1305 |
173 166-178 |
2/18 |
5.75 |
45:13 |
1:55 |
7:40 |
163 159-169 |
1251 |
176 168-180 |
10/8 |
6.00 |
48:31 |
3:18 +1:15
|
13:10 |
151 138-165 |
1989 |
168 98-180 |
2/12 |
6.02 |
48:43 |
12 |
9:13 |
144 143-145 |
1328 |
166 164-166 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
175 |
6 |
46:38 |
8:04 |
Walk |
0.4 |
104 |
0 |
12 |
1:01:14 |
Pause |
3.7 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
47.56% |
More |
800m |
3:31 |
7:04 |
52.39% |
More |
1km |
4:31 |
7:16 |
53.12% |
More |
Mile |
7:26 |
7:26 |
55.22% |
More |
5k |
23:33 |
7:35 |
59.22% |
More |
5 miles |
38:44 |
7:45 |
58.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
59.57 |
5km |
23:02 |
7:25 |
60.53 |
5M |
38:14 |
7:39 |
59.27 |
10km |
48:11 |
7:45 |
58.69 |
10M |
1:19:59 |
8:00 |
58.38 |
Half |
1:46:38 |
8:08 |
57.46 |
20M |
2:47:20 |
8:22 |
58.02 |
Mara |
3:43:06 |
8:31 |
58.03 |
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