Sun 6th Jun 2021 at 9:00am by Oli23

Run > General
  • Time
    1:41:27
  • Miles
    13.35
  • Min/mi
    7:36
  • Pacing
    91%
  • WAVA
    60.58
  • Stride(cm)
    129
  • Cals
    1280
  • Cadence
    164
  • BPM
    160
  • %MHR
    83.1
  • B/mi
    1219
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 157/167bpm [1131b/mi] 92cal 8.33/9mph
2) 1m - 7:38(7:38/m) 164/172bpm [1252b/mi] 102cal 7.86/9.35mph
3) 1m - 7:53(7:53/m) 160/167bpm [1261b/mi] 102cal 7.61/8.29mph
4) 1m - 8:12(8:12/m) 159/168bpm [1305b/mi] 104cal 7.31/12.48mph
5) 1m - 7:20(7:20/m) 154/167bpm [1128b/mi] 87cal 8.19/11.59mph
6) 1m - 7:32(7:32/m) 157/167bpm [1183b/mi] 94cal 7.96/8.93mph
7) 1m - 7:38(7:38/m) 160/167bpm [1221b/mi] 98cal 7.86/9.04mph
8) 1m - 7:41(7:41/m) 162/168bpm [1243b/mi] 98cal 7.82/8.85mph
9) 1m - 7:57(7:57/m) 159/168bpm [1264b/mi] 97cal 7.55/9.1mph
10) 1m - 7:24(7:24/m) 155/164bpm [1148b/mi] 82cal 8.1/8.79mph
11) 1m - 7:25(7:25/m) 159/171bpm [1178b/mi] 85cal 8.1/8.89mph
12) 1m - 7:37(7:37/m) 166/172bpm [1265b/mi] 101cal 7.87/8.62mph
13) 1m - 7:26(7:26/m) 171/175bpm [1272b/mi] 103cal 8.07/8.58mph
14) 0.35m - 2:32(7:18/m) 174/184bpm [1270b/mi] 35cal 8.22/9.85mph
7:12 7:38 7:53 8:12 7:20 7:32 7:38 7:41 7:57 7:24 7:25 7:37 7:26 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 64% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 149 121-160 1069 166 164-168 1/1
1.00 7:13 3:38 7:16 163 158-167 1184 164 162-168 1/1
1.50 11:09 3:56 7:52 162 151-170 1274 164 162-168 1/1
2.00 14:50 3:41 7:22 165 156-171 1217 163 162-164 1/1
2.50 18:46 3:56 7:51 162 155-167 1272 164 162-168 1/0
3.00 22:43 3:57 7:55 158 154-162 1251 163 162-166 3/0
3.50 26:31 3:47 7:34 161 151-168 1220 164 162-168 0/0
4.00 30:55 4:25 8:49 156 143-165 1376 164 110-256 1/1
4.50 34:24 3:29 6:58 151 143-165 1051 164 162-166 1/1
5.00 38:17 3:53 7:45 156 146-167 1209 164 162-168 1/1
5.50 42:06 3:49 7:39 155 152-161 1185 164 162-168 1/3
6.00 45:47 3:41 7:22 160 153-167 1178 164 162-168 0/2
6.50 49:39 3:52 7:44 158 151-166 1222 165 164-166 1/1
7.00 53:26 3:47 7:35 162 158-164 1227 165 164-166 1/3
7.50 57:11 3:45 7:29 165 162-167 1236 165 164-166 1/2
8.00 1:01:06 3:55 7:50 159 147-167 1245 166 162-190 1/1
8.50 1:04:54 3:48 7:37 159 150-168 1211 165 164-168 1/1
9.00 1:09:03 4:09 8:17 159 147-164 1317 159 110-170 1/1
9.50 1:12:45 3:42 7:25 157 153-164 1164 165 162-166 2/1
10.00 1:16:27 3:42 7:23 154 148-160 1138 164 162-166 0/0
10.50 1:20:02 3:35 7:10 155 148-165 1111 166 164-170 1/3
11.00 1:23:52 3:50 7:39 162 151-171 1240 165 162-168 0/1
11.50 1:27:48 3:57 7:53 166 160-171 1310 165 164-166 1/2
12.00 1:31:29 3:41 7:21 167 162-172 1228 165 162-168 1/1
12.50 1:35:10 3:41 7:21 171 168-175 1258 165 164-168 1/1
13.00 1:38:55 3:45 7:31 171 164-174 1285 165 164-168 1/0
13.35 1:41:27 2:32 7:19 175 171-184 1281 170 162-188 1/1

Heart

160/184max
  • Show Beats/Mile

Elevation

Asc 7m, Range 13m, Flat prediction 1:41:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (256 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 164 13.3 1:40:50 7:36
Walk 0.6 114 0.1 37 9:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.13% More
800m 3:21 6:45 53.37% More
1km 4:25 7:06 52.99% More
Mile 7:09 7:09 56.03% More
5k 23:11 7:28 58.79% More
5 miles 37:47 7:33 58.58% More
10k 47:00 7:34 58.75% More
10 miles 1:16:02 7:36 59.94% More
Half 1:39:39 7:36 60.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 79.94
5km 18:42 6:01 72.90
5M 32:28 6:30 68.19
10km 41:47 6:43 66.08
10M 1:12:34 7:15 62.80
Half 1:39:15 7:35 60.24
20M 2:42:08 8:06 58.43
Mara 3:41:47 8:28 56.96
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