Sun 6th Jun 2021 at 8:00am by Oli23

Run > General

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Time
8:15
Miles
1.01
Min/mi
8:10
Pacing
76%
WAVA
49.32
Stride(cm)
121
Cals
97
Cadence
164
BPM
146
%MHR
75.4
B/mi
1189
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 147/168bpm [1197b/mi] 96cal 7.37/8.58mph
2) 0.01m - 6(7:16/m) 161/162bpm [1171b/mi] 1cal 8.25/7.33mph

8:09 6

Pin Map

0mi in 0

Pace

43%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	119 107-131	1001	163 162-164	4/0
0.13	1:00	29	7:41	133 132-133	1023	164 164-164	1/1
0.19	1:29	28	7:32	134 132-136	1010	163 162-164	0/5
0.25	1:55	26	6:58	138 136-139	962	165 164-166	1/2
0.31	2:21	27	7:07	139 137-143	990	165 164-166	1/1
0.38	2:51	30	8:00	147 145-149	1176	164 162-164	3/4
0.44	3:25	34	8:56	154 150-158	1377	167 166-168	1/1
0.50	3:57	32	8:34	160 157-164	1370	162 158-164	0/1
0.56	4:27	30	8:00	154 153-157	1231	163 160-164	0/1
0.63	5:25	58 +29	15:34	134 114-153	2086	162 120-170	1/0
0.69	5:57	32	8:29	131 121-141	1110	166 164-166	1/1
0.75	6:27	30	7:53	148 143-154	1166	166 164-168	2/3
0.81	6:59	32	8:37	160 156-164	1378	166 166-168	8/1
0.88	7:32	33	8:43	167 165-167	1457	165 164-166	6/0
0.94	8:06	34	9:00	166 164-167	1495	165 164-166	8/0
1.00	8:37	31	8:19	162 161-164	1348	164 164-164	2/1
1.01	8:44	7	8:16	161 161-161	1330	160 160-160	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 28m, Flat prediction 8:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.6%	8:41
See your biggest climbs

Cadence

164 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	164	1	8:14	8:07
Walk	5.7	118	0	30	10:23:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.89%	More
800m	3:54	7:51	45.89%	More
1km	5:24	8:41	43.35%	More
Mile	8:35	8:35	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.21
5km	30:23	9:47	44.87
5M	52:45	10:33	41.97
10km	1:07:53	10:55	40.68
10M	1:57:53	11:47	38.66
Half	2:41:14	12:18	37.08
20M	4:23:25	13:10	35.96
Mara	6:00:18	13:45	35.06

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