Sun 6th Jun 2021 at 9:00am by Sarge

Run > General

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Time
1:17:30
Miles
8.31
Min/mi
9:20
Pacing
38%
WAVA
55.96
Stride(cm)
92
Cals
895
Cadence
188
BPM
136
%MHR
75.4
B/mi
1266
Asc(m)
265
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 127/138bpm [1204b/mi] 106cal 6.33/7.31mph
2) 1m - 9:18(9:18/m) 137/147bpm [1274b/mi] 115cal 6.45/6.62mph
3) 1m - 9:33(9:33/m) 137/146bpm [1307b/mi] 115cal 6.29/6.51mph
4) 1m - 9:26(9:26/m) 138/153bpm [1302b/mi] 110cal 6.36/6.74mph
5) 1m - 9:18(9:18/m) 135/147bpm [1255b/mi] 101cal 6.46/6.68mph
6) 1m - 9:21(9:21/m) 141/150bpm [1319b/mi] 112cal 6.42/6.57mph
7) 1m - 9:14(9:14/m) 137/147bpm [1264b/mi] 99cal 6.5/6.7mph
8) 1m - 9:04(9:04/m) 140/148bpm [1269b/mi] 101cal 6.62/6.89mph
9) 0.31m - 2:48(9:03/m) 148/152bpm [1340b/mi] 36cal 6.63/6.89mph

9:29 9:18 9:33 9:26 9:18 9:21 9:14 9:04 2:48

Pace

22%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	118 79-136	1118	195 186-206	11/0
0.50	5:21	2:59 +37	11:56	123 105-136	1468	190 188-192	10/14
0.75	7:43	2:21	9:25	130 125-138	1225	189 188-192	7/11
1.00	10:05	2:22	9:28	132 127-137	1250	189 184-198	9/8
1.25	12:24	2:20	9:18	134 130-138	1247	187 184-190	13/10
1.50	14:45	2:21	9:24	134 125-138	1259	188 186-190	7/5
1.75	17:07	2:22	9:28	141 137-147	1335	190 188-192	14/7
2.00	19:23	2:15	9:02	141 138-142	1273	187 184-190	10/17
2.25	21:48	2:25	9:39	139 132-146	1342	186 182-188	14/10
2.50	24:09	2:21	9:25	135 132-141	1271	186 182-188	4/12
2.75	26:34	2:25	9:39	136 130-145	1313	186 184-188	9/7
3.00	28:55	2:22	9:26	137 133-143	1293	187 182-190	14/6
3.25	31:18	2:23	9:32	139 134-144	1326	187 184-192	6/14
3.50	33:45	2:27	9:47	143 138-152	1399	188 186-192	24/6
3.75	37:56	4:11 +1:51	16:43	128 99-153	2140	185 178-190	6/13
4.00	40:12	2:17	9:06	143 137-148	1302	187 186-190	4/11
4.25	42:32	2:19	9:17	139 133-143	1290	187 182-192	13/15
4.50	48:05	5:34 +3:17	22:16	122 90-146	2716	189 186-190	8/12
4.75	50:28	2:22	9:30	136 128-141	1291	189 186-190	7/7
5.00	52:47	2:19	9:15	140 136-142	1296	188 186-190	9/10
5.25	55:06	2:19	9:16	144 141-150	1335	186 182-192	10/3
5.50	57:26	2:20	9:20	140 135-150	1307	187 184-190	5/5
5.75	59:48	2:22	9:27	139 133-143	1315	185 184-188	7/11
6.00	1:02:08	2:20	9:20	139 137-143	1298	186 182-190	3/10
6.25	1:06:40	4:32 +2:16	18:09	127 95-145	2305	189 182-192	5/2
6.50	1:08:57	2:17	9:08	138 137-140	1261	188 186-190	11/10
6.75	1:11:17	2:20	9:18	142 140-147	1321	187 186-188	11/12
7.00	1:13:37	2:20	9:21	140 137-144	1310	187 186-190	11/6
7.25	1:15:56	2:19	9:18	141 138-144	1311	188 186-190	14/15
7.50	1:20:31	4:35 +2:19	18:19	131 101-147	2400	190 184-202	8/13
7.75	1:22:48	2:17	9:08	141 134-144	1287	189 182-194	11/4
8.00	1:25:00	2:12	8:48	144 141-148	1267	188 186-192	3/13
8.25	1:27:17	2:17	9:09	148 143-152	1354	186 180-192	17/11
8.31	1:27:49	32	8:47	146 145-146	1282	187 186-188	2/7

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 29m, Flat prediction 1:14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	9:40
11 4.5%	23:39
11 3.8%	9:15
11 4.2%	9:23
11 5.0%	9:11
See your biggest climbs

Cadence

188 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	187	8.3	1:17:20	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-
Pause	10.5	-	-	10:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.31%	More
800m	4:24	8:50	47.13%	More
1km	5:30	8:51	49.10%	More
Mile	9:13	9:13	49.69%	More
5k	29:20	9:26	53.19%	More
5 miles	52:00	10:24	49.00%	More
10k	1:05:30	10:32	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.74
5km	27:19	8:48	57.12
5M	45:14	9:03	56.33
10km	56:57	9:10	55.95
10M	1:34:18	9:26	55.94
Half	2:05:33	9:35	55.21
20M	3:16:37	9:50	55.86
Mara	4:21:46	9:59	55.95

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