Sun 6th Jun 2021 at 9:00am by Tambowie Man

Bike > General

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Time
1:27:20
Miles
13.34
Mph
9.2
FBI
45.12
Cals
408
BPM
92
%MHR
56
B/mi
605
Asc(m)
249
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 8.39km - 30:00(3:35/km) 90/99bpm [322b/km] 142cal 16.78/28.62kmph
2) 6.38km - 30:00(4:42/km) 101/124bpm [475b/km] 169cal 12.75/35.31kmph
3) 6.71km - 27:20(4:05/km) 91/109bpm [371b/km] 97cal 14.72/36.48kmph

30:00 30:00 27:20

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:16	4:16 +37	7.02	87 73-98	744	9/26
1.00	6:58	2:42	11.13	79 70-91	426	1/34
1.50	10:18	3:20 +39	9.00	84 73-99	560	0/39
2.00	13:12	2:54 +15	10.33	89 82-95	517	10/23
2.50	16:05	2:52 +19	10.45	94 90-97	540	1/7
3.00	19:06	3:01 +10	9.94	95 91-98	574	5/2
3.50	21:41	2:35 +3	11.63	95 93-99	490	4/6
4.00	28:07	6:27 +3:08	4.65	92 67-98	1186	3/3
4.50	31:16	3:09 +17	9.53	87 83-93	548	8/7
5.00	34:36	3:20 +14	9.02	90 84-96	599	4/6
5.50	37:53	3:17 +39	9.12	88 84-93	579	8/3
6.00	40:44	2:50	10.57	90 86-93	511	16/10
6.50	44:32	3:48 +31	7.89	93 86-101	707	37/0
7.00	50:17	5:45 +45	5.21	103 81-121	1185	34/1
7.50	56:39	6:22 +4	4.72	116 106-124	1475	32/2
8.00	1:01:49	5:10 +35	5.80	107 98-115	1107	10/19
8.50	1:04:41	2:52	10.45	96 89-101	551	8/14
9.00	1:07:20	2:39	11.33	91 82-98	482	2/15
9.50	1:10:00	2:40	11.26	88 82-93	469	3/9
10.00	1:14:03	4:03 +21	7.41	90 82-97	728	7/10
10.50	1:16:20	2:17	13.14	80 74-86	365	1/20
11.00	1:18:42	2:22	12.67	86 72-101	407	6/4
11.50	1:21:06	2:24	12.47	93 84-103	447	2/31
12.00	1:24:20	3:14	9.30	90 81-97	581	22/2
12.50	1:28:18	3:58	7.55	94 74-98	747	18/4
13.00	1:33:54	5:35 +46	5.37	96 77-109	1073	25/0
13.34	1:37:15	3:21 +33	6.13	91 83-98	891	14/4

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
109 6.0%	4.6
33 4.4%	5.2
31 2.8%	7.5
15 1.4%	7.5
14 4.6%	4.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:05	4:11	More
1km	2:43	4:22	More
Mile	4:35	4:35	More
5k	16:59	5:28	More
5 miles	30:02	6:00	More
10k	41:00	6:36	More
10 miles	1:10:26	7:03	More
Half	1:33:43	7:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:21	6:26
20km	1:21:01	6:31
15 miles	1:38:54	6:36
20 miles	2:14:09	6:42
40km	2:48:54	6:48
25 miles	2:49:57	6:48
42km	2:57:52	6:49
50 miles	5:54:21	7:05
56 miles	6:39:34	7:08
100 miles	12:18:47	7:23
112 miles	13:53:05	7:26

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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