Sun 6th Jun 2021 at 9:00am by Mart001

Run > General

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Time
1:14:11
Miles
9.39
Min/mi
7:54
Pacing
68%
WAVA
64.71
Stride(cm)
122
Cals
1022
Cadence
168
BPM
157
%MHR
91.8
B/mi
1241
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 140/153bpm [737b/km] 66cal 11.39/12.63kmph
2) 1km - 5:11(5:11/km) 156/164bpm [808b/km] 73cal 11.58/11.99kmph
3) 1km - 5:00(5:00/km) 163/176bpm [816b/km] 74cal 11.98/13.3kmph
4) 1km - 5:01(5:01/km) 160/167bpm [803b/km] 72cal 11.96/13kmph
5) 1km - 4:51(4:51/km) 159/170bpm [770b/km] 69cal 12.39/13.67kmph
6) 1km - 4:51(4:51/km) 157/164bpm [761b/km] 68cal 12.38/13.33kmph
7) 1km - 4:50(4:50/km) 158/165bpm [763b/km] 68cal 12.42/13.13kmph
8) 1km - 4:43(4:43/km) 163/171bpm [768b/km] 69cal 12.73/13.44kmph
9) 1km - 4:48(4:48/km) 162/170bpm [777b/km] 70cal 12.51/13.5kmph
10) 1km - 4:51(4:51/km) 161/168bpm [781b/km] 70cal 12.36/12.9kmph
11) 1km - 4:59(4:59/km) 148/164bpm [737b/km] 52cal 12.05/13.3kmph
12) 1km - 4:41(4:41/km) 157/162bpm [735b/km] 64cal 12.82/14.38kmph
13) 1km - 4:51(4:51/km) 158/163bpm [766b/km] 68cal 12.38/13.74kmph
14) 1km - 4:58(4:58/km) 154/162bpm [764b/km] 60cal 12.09/13.2kmph
15) 1km - 4:57(4:57/km) 165/171bpm [816b/km] 73cal 12.13/13.4kmph
16) 0.11km - 25(3:42/km) 171/174bpm [633b/km] 6cal 16.2/14.78kmph

5:16 5:11 5:00 5:01 4:51 4:51 4:50 4:43 4:48 4:51 4:59 4:41 4:51 4:58 4:57 25

Pace

11%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	136 90-151	1152	160 150-166	14/9
1.00	8:20	4:06	8:13	153 145-163	1257	166 158-176	10/15
1.50	12:25	4:05	8:10	162 154-176	1322	166 158-170	20/3
2.00	16:27	4:02	8:04	161 153-171	1298	164 158-170	15/8
2.50	20:33	4:06	8:13	160 153-167	1313	166 160-172	4/17
3.00	24:27	3:54	7:47	160 152-170	1245	169 166-174	15/3
3.50	28:25	3:58	7:55	158 150-163	1252	164 156-170	8/6
4.00	32:40	4:16 +21	8:31	156 149-163	1329	167 160-174	1/20
4.50	36:30	3:50	7:40	160 155-165	1227	169 166-174	7/12
5.00	40:17	3:47	7:33	164 159-171	1239	170 164-174	8/11
5.50	44:09	3:53	7:45	163 158-170	1263	171 166-174	5/11
6.00	48:01	3:52	7:43	163 156-168	1259	169 164-174	5/8
6.50	53:34	5:33 +1:37	11:06	152 109-162	1687	168 164-170	9/9
7.00	57:37	4:03	8:05	150 139-159	1213	168 162-172	11/10
7.50	1:01:21	3:45	7:30	158 154-161	1184	171 168-176	6/14
8.00	1:05:13	3:52	7:43	158 153-163	1220	170 164-174	5/11
8.50	1:10:36	5:23 +1:24	10:46	153 125-163	1646	170 166-174	16/2
9.00	1:14:36	4:00	8:01	162 157-165	1298	167 160-174	12/10
9.39	1:17:33	2:57	7:33	168 162-174	1267	172 168-176	13/5

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 51m, Flat prediction 1:13:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	8:08
15 1.7%	8:12
15 1.8%	7:51
14 2.0%	8:01
See your biggest climbs

Cadence

168 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	167	9.4	1:14:11	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	4.2	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.11%	More
800m	3:39	7:20	55.40%	More
1km	4:36	7:25	57.20%	More
Mile	7:27	7:27	59.99%	More
5k	24:17	7:49	62.64%	More
5 miles	39:27	7:53	62.90%	More
10k	49:26	7:57	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.75
5km	22:58	7:24	66.25
5M	38:02	7:36	65.26
10km	47:53	7:42	64.78
10M	1:19:18	7:56	64.72
Half	1:45:35	8:04	63.85
20M	2:45:20	8:16	64.62
Mara	3:40:08	8:24	64.71

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