Sun 6th Jun 2021 at 10:00am by princesszee

Run > General

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Time
12:48
Miles
1.22
Min/mi
10:30
Pacing
94%
WAVA
41.98
Stride(cm)
84
Cals
147
Cadence
181
BPM
144
%MHR
84.4
B/mi
1514
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 144/161bpm [1528b/mi] 120cal 5.65/6.28mph
2) 0.22m - 2:11(10:01/m) 163/172bpm [1632b/mi] 27cal 5.99/6.24mph

10:37 2:11

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	121 108-134	1491	173 120-238	0/0
0.13	1:28	42	11:08	130 126-135	1447	176 174-178	0/1
0.19	2:12	44	11:41	138 137-138	1613	175 172-180	0/2
0.25	2:52	41	10:50	139 138-141	1506	182 180-184	1/1
0.31	3:34	42	11:05	141 139-142	1563	181 180-182	0/2
0.38	4:13	39	10:19	142 140-145	1466	183 180-186	1/2
0.44	4:52	40	10:37	144 143-146	1528	183 182-186	0/1
0.50	5:30	38	10:06	147 145-151	1485	185 182-186	2/3
0.56	6:09	39	10:21	145 143-147	1500	185 182-188	5/4
0.63	6:48	39	10:29	145 141-149	1520	185 182-188	3/1
0.69	7:27	38	10:09	150 148-152	1522	185 184-188	1/6
0.75	8:05	39	10:18	154 153-156	1585	184 180-186	3/5
0.81	8:46	40	10:47	149 147-152	1606	182 180-184	0/5
0.88	9:22	37	9:46	150 148-152	1464	185 184-186	0/5
0.94	10:00	38	10:04	154 149-158	1551	186 184-188	5/2
1.00	10:36	36	9:40	161 160-161	1556	184 180-186	3/5
1.06	11:14	38	10:00	162 160-164	1620	185 184-186	1/5
1.13	11:52	38	10:12	162 161-164	1651	185 184-188	2/2
1.19	12:29	37	9:56	166 165-168	1650	184 184-184	7/0
1.22	12:47	18	9:52	169 165-172	1667	184 180-186	1/4

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m, Flat prediction 12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	9:56
See your biggest climbs

Cadence

181 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.2	12:47	10:30
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.65%	More
800m	5:00	10:03	37.79%	More
1km	6:16	10:05	39.42%	More
Mile	10:15	10:15	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.21
5km	34:29	11:06	43.28
5M	57:06	11:25	42.56
10km	1:11:53	11:34	42.28
10M	1:59:02	11:54	41.96
Half	2:38:29	12:06	41.10
20M	4:08:11	12:25	41.21
Mara	5:30:25	12:37	40.95

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