Sun 6th Jun 2021 at 7:00am by SH_UK

Run > General

  • Time
    47:53
  • Miles
    6.44
  • Min/mi
    7:26
  • Pacing
    54%
  • WAVA
    65.04
  • Stride(cm)
    119
  • Cals
    703
  • Cadence
    182
  • BPM
    158
  • %MHR
    88.5
  • B/mi
    1178
  • Asc(m)
    190
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 138/151bpm [701b/km] 64cal 11.8/12.8kmph
2) 1km - 4:50(4:50/km) 153/157bpm [740b/km] 69cal 12.41/12.93kmph
3) 1km - 4:37(4:37/km) 158/166bpm [729b/km] 67cal 13/13.5kmph
4) 1km - 4:33(4:33/km) 162/164bpm [738b/km] 68cal 13.17/13.94kmph
5) 1km - 4:31(4:31/km) 158/162bpm [713b/km] 65cal 13.3/13.3kmph
6) 1km - 4:25(4:25/km) 158/170bpm [698b/km] 62cal 13.57/15.52kmph
7) 1km - 4:39(4:39/km) 168/171bpm [780b/km] 73cal 12.92/13.4kmph
8) 1km - 4:31(4:31/km) 168/169bpm [760b/km] 70cal 13.26/13.87kmph
9) 1km - 4:44(4:44/km) 167/170bpm [791b/km] 74cal 12.66/13.2kmph
10) 1km - 4:27(4:27/km) 166/168bpm [739b/km] 68cal 13.47/13.74kmph
11) 0.37km - 1:30(4:02/km) 166/169bpm [669b/km] 23cal 14.88/14.75kmph
5:05 4:50 4:37 4:33 4:31 4:25 4:39 4:31 4:44 4:27 1:30

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 119 87-139 923 174 170-178 11/0
0.50 4:08 2:12 8:46 147 139-151 1289 178 176-182 16/8
0.75 6:08 2:00 8:02 151 147-156 1212 179 176-182 13/6
1.00 8:03 1:55 7:40 152 148-155 1165 180 174-184 14/22
1.25 9:58 1:55 7:39 155 154-156 1185 182 180-184 12/8
1.50 11:49 1:51 7:25 157 154-160 1163 181 178-186 10/9
1.75 13:40 1:51 7:22 159 157-161 1172 181 178-184 7/4
2.00 15:35 1:55 7:40 163 159-165 1249 181 178-184 16/7
2.25 17:21 1:47 7:07 162 158-164 1152 182 178-186 3/14
2.50 19:12 1:51 7:23 162 160-163 1195 182 180-184 4/9
2.75 21:01 1:49 7:17 160 159-161 1165 182 180-186 3/10
3.00 22:51 1:50 7:19 157 155-160 1147 182 178-184 0/13
3.25 24:42 1:51 7:25 159 155-165 1180 183 180-184 2/8
3.50 28:52 4:10 +2:37 16:40 146 113-166 2432 180 116-190 6/2
3.75 30:49 1:57 7:50 164 159-169 1283 187 184-190 9/4
4.00 32:50 2:00 +5 8:02 168 164-169 1349 183 178-186 12/10
4.25 34:40 1:50 7:20 168 167-169 1232 184 182-188 23/9
4.50 36:30 1:50 7:21 168 167-169 1234 186 184-188 11/10
4.75 38:16 1:46 7:06 167 166-169 1185 183 182-186 14/14
5.00 40:07 1:50 7:21 168 167-169 1235 184 182-186 9/9
5.25 42:06 2:00 7:58 168 167-169 1339 183 180-186 12/6
5.50 43:56 1:50 7:19 167 165-169 1222 182 178-186 8/11
5.75 45:49 1:53 7:33 166 165-167 1253 183 182-188 8/3
6.00 47:36 1:47 7:06 167 165-168 1186 182 182-186 2/13
6.25 49:20 1:44 6:58 167 164-168 1162 184 182-186 4/15
6.44 50:36 1:16 6:32 166 165-168 1085 185 182-190 6/12

Heart

158/169max
  • Show Beats/Mile

Elevation

Asc 190m, Range 47m, Flat prediction 47:28
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.2% 9:15
18 7.9% 7:28
15 3.7% 7:25
13 5.2% 7:51
13 3.1% 7:33
12 4.7% 7:42
See your biggest climbs

Cadence

182 (190 max) Stride Length: 119cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.28% More
800m 3:24 6:49 57.62% More
1km 4:16 6:52 59.63% More
Mile 7:06 7:06 60.99% More
5k 22:39 7:17 65.04% More
5 miles 39:13 7:51 61.17% More
10k 48:50 7:51 61.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 65.06
5km 22:07 7:07 66.58
5M 36:37 7:19 65.51
10km 46:06 7:25 64.99
10M 1:16:21 7:38 64.88
Half 1:41:39 7:46 63.99
20M 2:39:10 7:58 64.75
Mara 3:31:55 8:05 64.85
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