Sun 6th Jun 2021 at 7:00am by SH_UK
Run > General
-
Time
47:53
-
Miles
6.44
-
Min/mi
7:26
-
Pacing
54%
-
WAVA
65.04
-
Stride(cm)
119
-
Cals
703
-
Cadence
182
-
BPM
158
-
%MHR
88.5
-
B/mi
1178
-
Asc(m)
190
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:05(5:05/km) 138/151bpm [701b/km] 64cal 11.8/12.8kmph
2) 1km - 4:50(4:50/km) 153/157bpm [740b/km] 69cal 12.41/12.93kmph
3) 1km - 4:37(4:37/km) 158/166bpm [729b/km] 67cal 13/13.5kmph
4) 1km - 4:33(4:33/km) 162/164bpm [738b/km] 68cal 13.17/13.94kmph
5) 1km - 4:31(4:31/km) 158/162bpm [713b/km] 65cal 13.3/13.3kmph
6) 1km - 4:25(4:25/km) 158/170bpm [698b/km] 62cal 13.57/15.52kmph
7) 1km - 4:39(4:39/km) 168/171bpm [780b/km] 73cal 12.92/13.4kmph
8) 1km - 4:31(4:31/km) 168/169bpm [760b/km] 70cal 13.26/13.87kmph
9) 1km - 4:44(4:44/km) 167/170bpm [791b/km] 74cal 12.66/13.2kmph
10) 1km - 4:27(4:27/km) 166/168bpm [739b/km] 68cal 13.47/13.74kmph
11) 0.37km - 1:30(4:02/km) 166/169bpm [669b/km] 23cal 14.88/14.75kmph
5:05 4:50 4:37 4:33 4:31 4:25 4:39 4:31 4:44 4:27 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
119 87-139 |
923 |
174 170-178 |
11/0 |
0.50 |
4:08 |
2:12 |
8:46 |
147 139-151 |
1289 |
178 176-182 |
16/8 |
0.75 |
6:08 |
2:00 |
8:02 |
151 147-156 |
1212 |
179 176-182 |
13/6 |
1.00 |
8:03 |
1:55 |
7:40 |
152 148-155 |
1165 |
180 174-184 |
14/22 |
1.25 |
9:58 |
1:55 |
7:39 |
155 154-156 |
1185 |
182 180-184 |
12/8 |
1.50 |
11:49 |
1:51 |
7:25 |
157 154-160 |
1163 |
181 178-186 |
10/9 |
1.75 |
13:40 |
1:51 |
7:22 |
159 157-161 |
1172 |
181 178-184 |
7/4 |
2.00 |
15:35 |
1:55 |
7:40 |
163 159-165 |
1249 |
181 178-184 |
16/7 |
2.25 |
17:21 |
1:47 |
7:07 |
162 158-164 |
1152 |
182 178-186 |
3/14 |
2.50 |
19:12 |
1:51 |
7:23 |
162 160-163 |
1195 |
182 180-184 |
4/9 |
2.75 |
21:01 |
1:49 |
7:17 |
160 159-161 |
1165 |
182 180-186 |
3/10 |
3.00 |
22:51 |
1:50 |
7:19 |
157 155-160 |
1147 |
182 178-184 |
0/13 |
3.25 |
24:42 |
1:51 |
7:25 |
159 155-165 |
1180 |
183 180-184 |
2/8 |
3.50 |
28:52 |
4:10 +2:37
|
16:40 |
146 113-166 |
2432 |
180 116-190 |
6/2 |
3.75 |
30:49 |
1:57 |
7:50 |
164 159-169 |
1283 |
187 184-190 |
9/4 |
4.00 |
32:50 |
2:00 +5
|
8:02 |
168 164-169 |
1349 |
183 178-186 |
12/10 |
4.25 |
34:40 |
1:50 |
7:20 |
168 167-169 |
1232 |
184 182-188 |
23/9 |
4.50 |
36:30 |
1:50 |
7:21 |
168 167-169 |
1234 |
186 184-188 |
11/10 |
4.75 |
38:16 |
1:46 |
7:06 |
167 166-169 |
1185 |
183 182-186 |
14/14 |
5.00 |
40:07 |
1:50 |
7:21 |
168 167-169 |
1235 |
184 182-186 |
9/9 |
5.25 |
42:06 |
2:00 |
7:58 |
168 167-169 |
1339 |
183 180-186 |
12/6 |
5.50 |
43:56 |
1:50 |
7:19 |
167 165-169 |
1222 |
182 178-186 |
8/11 |
5.75 |
45:49 |
1:53 |
7:33 |
166 165-167 |
1253 |
183 182-188 |
8/3 |
6.00 |
47:36 |
1:47 |
7:06 |
167 165-168 |
1186 |
182 182-186 |
2/13 |
6.25 |
49:20 |
1:44 |
6:58 |
167 164-168 |
1162 |
184 182-186 |
4/15 |
6.44 |
50:36 |
1:16 |
6:32 |
166 165-168 |
1085 |
185 182-190 |
6/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 9.2% |
9:15
|
18 7.9% |
7:28
|
15 3.7% |
7:25
|
13 5.2% |
7:51
|
13 3.1% |
7:33
|
12 4.7% |
7:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
51.28% |
More |
800m |
3:24 |
6:49 |
57.62% |
More |
1km |
4:16 |
6:52 |
59.63% |
More |
Mile |
7:06 |
7:06 |
60.99% |
More |
5k |
22:39 |
7:17 |
65.04% |
More |
5 miles |
39:13 |
7:51 |
61.17% |
More |
10k |
48:50 |
7:51 |
61.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
65.06 |
5km |
22:07 |
7:07 |
66.58 |
5M |
36:37 |
7:19 |
65.51 |
10km |
46:06 |
7:25 |
64.99 |
10M |
1:16:21 |
7:38 |
64.88 |
Half |
1:41:39 |
7:46 |
63.99 |
20M |
2:39:10 |
7:58 |
64.75 |
Mara |
3:31:55 |
8:05 |
64.85 |
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