Sun 6th Jun 2021 at 10:00am by LoopyLass

Walk > General

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Time
44:26
Miles
1.34
Min/mi
33:10
Stride(cm)
48
Cals
203
Cadence
102
BPM
99
%MHR
58.1
B/mi
3292
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:39(23:39/km) 94/121bpm [2224b/km] 102cal 27/76rpm 2.54/4.9kmph
2) 1km - 18:13(18:13/km) 103/115bpm [1876b/km] 87cal 37/78rpm 3.29/5.07kmph
3) 0.16km - 2:34(16:24/km) 103/109bpm [1689b/km] 14cal 37/66rpm 3.66/5.48kmph

23:39 18:13 2:34

Pace

56%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	105 75-119	2505	105 98-114	33/5
0.13	3:18	1:48	28:50	110 105-116	3172	94 82-108	1/2
0.19	9:14	5:56	1:34:56	86 71-110	8164	99 98-100	2/1
0.25	11:40	2:26	38:56	91 76-100	3543	101 94-106	2/2
0.31	15:52	4:12	1:07:13	89 77-103	5982	94 82-106	1/0
0.38	17:33	1:41	26:57	103 96-111	2775	93 84-102	0/0
0.44	19:15	1:42	27:09	99 95-106	2687	101 96-106	0/0
0.50	20:53	1:38	26:14	99 95-103	2596	103 100-106	1/4
0.56	22:24	1:31	24:11	102 96-106	2467	103 94-110	3/2
0.63	23:44	1:20	21:23	107 104-110	2289	109 106-112	1/0
0.69	25:07	1:23	22:10	109 104-114	2415	109 102-118	1/2
0.75	26:42	1:35	25:20	108 103-114	2736	107 98-114	2/2
0.81	29:32	2:50	45:26	102 96-113	4635	102 82-156	2/2
0.88	31:06	1:33	24:55	102 97-104	2542	102 98-112	0/2
0.94	32:34	1:28	23:32	106 101-110	2494	102 98-110	0/0
1.00	33:59	1:25	22:39	103 98-108	2333	99 92-104	1/2
1.06	35:32	1:33	24:49	104 100-108	2581	98 94-104	2/2
1.13	37:25	1:53	30:09	99 94-104	2985	100 90-112	0/1
1.19	39:49	2:24	38:23	104 95-112	3992	106 100-112	0/0
1.25	42:00	2:11	35:00	99 94-106	3465	113 100-140	0/0
1.31	43:40	1:40	26:41	103 100-109	2748	107 102-110	2/0
1.34	44:26	46	27:54	105 101-107	2929	113 102-132	0/0

Heart

99/119max

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BPM
WHR
MHR
Bands
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Elevation

Asc 16m, Range 33m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 48cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:14	More
800m	12:31	25:11	More
1km	16:09	26:00	More
Mile	27:37	27:37	More

Predictions

Dist	Time	Per Mile

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