Sun 6th Jun 2021 at 8:00am by jamesdown1986

Bike > General

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Time
1:03:43
Miles
9.17
Mph
8.6
FBI
33.50
Cals
377
Cadence
46
BPM
99
%MHR
57.8
B/mi
687
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:56(6:47/m) 101/132bpm [686b/mi] 188cal 44/101rpm 8.84/22.65mph
2) 4.17m - 29:46(7:08/m) 100/154bpm [714b/mi] 189cal 43/107rpm 8.4/22.96mph

33:56 29:46

Pin Map

0mi in 0

Pace

47%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	5.59	67 64-69	719	24 3-42	2/7
0.50	5:28	2:47	5.40	71 69-74	790	20 4-41	3/5
0.75	8:15	2:47	5.40	76 73-77	845	28 5-41	5/1
1.00	11:10	2:55	5.13	75 73-78	877	29 8-43	5/0
1.25	32:33	21:23 +18:17	0.70	85 68-101	7272	28 13-56	2/3
1.50	35:27	2:54	5.17	90 73-114	1045	43 8-56	0/3
1.75	37:43	2:16	6.63	95 84-112	859	26 9-53	0/2
2.00	42:17	4:34 +2:32	3.28	97 81-111	1775	48 17-77	3/0
2.25	58:55	16:37 +15:24	0.90	105 63-126	6980	41 7-74	0/1
2.50	1:00:45	1:51	8.14	99 89-107	729	60 14-94	3/0
2.75	1:01:43	58	15.65	109 102-117	418	73 49-78	11/0
3.00	1:02:43	1:00	14.99	108 104-115	432	59 25-70	4/1
3.25	1:03:40	57	15.77	111 103-119	422	51 17-65	10/0
3.50	1:04:27	47	19.25	99 84-113	309	77 73-89	1/10
3.75	1:11:51	7:25 +6:27	2.02	101 89-113	2994	65 19-76	1/8
4.00	1:13:03	1:12 +1	12.58	107 99-119	510	67 19-97	3/6
4.25	1:13:56	54	16.82	116 112-118	414	53 9-81	4/5
4.50	1:14:49	53	17.14	121 117-127	424	70 45-82	5/3
4.75	1:15:49	1:00	14.94	128 122-132	514	58 9-72	2/7
5.00	1:16:37	48	18.59	125 122-130	403	57 16-76	7/3
5.25	1:17:22	44	20.38	126 123-129	371	63 3-79	2/10
5.50	1:18:07	46	19.60	122 112-129	374	86 51-104	6/1
5.75	1:19:19	1:12	12.52	139 115-154	666	60 43-83	2/4
6.00	1:35:36	16:17 +15:43	0.92	112 79-138	7295	51 2-75	5/1
6.25	1:37:15	1:38	9.15	116 107-121	760	70 6-88	1/5
6.50	1:38:11	56	16.07	115 110-122	429	54 16-69	3/2
6.75	1:39:00	49	18.32	119 113-123	390	64 15-77	2/4
7.00	1:40:00	1:00	15.03	125 113-131	499	71 34-103	1/2
7.25	1:41:03	1:03	14.24	139 119-149	585	62 18-84	0/2
7.50	2:21:32	40:29 +38:33	0.37	90 61-133	14576	28 7-66	2/2
7.75	2:24:57	3:25	4.40	90 75-99	1228	10 2-13	3/2
8.00	2:27:33	2:36	5.77	101 85-118	1051	19 4-41	4/3
8.25	2:30:28	2:55	5.14	100 84-118	1167	24 7-39	7/1
8.50	2:33:21	2:54	5.19	91 57-108	1053	25 8-35	1/4
8.75	2:35:52	2:31	5.97	77 56-88	774	22 13-31	2/2
9.00	2:41:34	5:42 +2:45	2.63	90 72-101	2052	24 9-37	4/1
9.17	2:43:23	1:49	5.55	84 77-95	908	23 12-39	1/1

Heart

99/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.6%	3.0
See your biggest climbs

Cadence

46 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:27	2:55	More
1km	1:50	2:58	More
Mile	3:14	3:14	More
5k	17:42	5:42	More
5 miles	41:26	8:17	More
10k	1:28:23	14:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:51	6:59
20km	1:27:56	7:05
15 miles	1:47:21	7:09
20 miles	2:25:37	7:17
40km	3:03:21	7:23
25 miles	3:04:29	7:23
42km	3:13:05	7:24
50 miles	6:24:38	7:42
56 miles	7:13:44	7:45
100 miles	13:21:56	8:01
112 miles	15:04:18	8:04

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