Sun 6th Jun 2021 at 9:00am by elliot_worth

Run > General

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Time
11:25
Miles
1.23
Min/mi
9:17
Pacing
95%
WAVA
46.83
Stride(cm)
99
Cals
106
Cadence
174
BPM
117
%MHR
66.5
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 11:25(9:19/m) 117/132bpm [1089b/mi] 106cal

11:25

Pin Map

0mi in 0

Pace

15%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	90 70-107	750	177 116-182	1/3
0.13	1:03	32	8:25	112 108-115	942	175 170-178	4/2
0.19	1:38	36	9:29	115 114-116	1090	173 170-176	2/2
0.25	2:14	36	9:35	113 111-114	1083	174 172-176	2/1
0.31	2:51	37	9:45	113 111-114	1102	174 172-186	1/1
0.38	3:29	38	10:04	113 111-113	1138	174 172-184	1/1
0.44	4:05	37	9:45	115 113-117	1121	173 172-176	1/1
0.50	4:41	36	9:39	116 115-118	1119	172 170-176	1/0
0.56	5:17	36	9:32	119 117-121	1134	171 170-174	2/1
0.63	5:53	36	9:41	116 115-119	1123	172 172-174	1/1
0.69	6:29	36	9:34	117 114-120	1119	174 172-178	2/1
0.75	7:04	35	9:14	118 114-120	1090	174 170-176	1/1
0.81	7:40	36	9:30	120 118-122	1141	173 170-174	1/1
0.88	8:15	35	9:27	122 120-123	1153	173 172-174	1/1
0.94	8:51	36	9:32	121 119-123	1153	175 174-178	1/4
1.00	9:25	34	9:05	123 121-124	1118	175 174-176	3/2
1.06	10:00	35	9:17	124 122-126	1152	175 172-178	4/2
1.13	10:33	33	8:52	126 123-127	1117	176 174-178	1/2
1.19	11:07	34	8:59	126 123-128	1131	177 174-178	2/1
1.23	11:24	17	7:39	130 128-132	994	186 172-196	2/2

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 11:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.2	11:24	9:18
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.67%	More
800m	4:32	9:07	42.37%	More
1km	5:43	9:12	43.80%	More
Mile	9:22	9:22	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.47
5km	30:29	9:49	47.55
5M	50:29	10:06	46.74
10km	1:03:34	10:14	46.35
10M	1:45:15	10:32	46.26
Half	2:20:08	10:42	45.62
20M	3:39:27	10:58	46.16
Mara	4:52:10	11:09	46.23

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