Sat 5th Jun 2021 at 11:00am by Ben B

Run > General
  • Time
    11:16:49
  • Miles
    64.18
  • Min/mi
    10:33
  • Pacing
    0%
  • WAVA
    60.61
  • Stride(cm)
    99
  • Cals
    8090
  • Cadence
    154
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1403
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 111/131bpm [1100b/mi] 110cal
2) 1m - 10:09(10:09/m) 111/122bpm [1127b/mi] 99cal
3) 1m - 9:57(9:57/m) 110/121bpm [1094b/mi] 88cal
4) 1m - 10:55(10:55/m) 113/126bpm [1234b/mi] 98cal
5) 1m - 10:00(10:00/m) 121/131bpm [1210b/mi] 120cal
6) 1m - 10:10(10:10/m) 123/133bpm [1250b/mi] 118cal
7) 1m - 10:22(10:22/m) 122/132bpm [1264b/mi] 112cal
8) 1m - 10:22(10:22/m) 125/134bpm [1296b/mi] 115cal
9) 1m - 9:27(9:27/m) 131/140bpm [1239b/mi] 134cal
10) 1m - 9:43(9:43/m) 130/144bpm [1264b/mi] 123cal
11) 1m - 9:56(9:56/m) 128/139bpm [1272b/mi] 113cal
12) 1m - 9:25(9:25/m) 133/141bpm [1253b/mi] 123cal
13) 1m - 8:53(8:53/m) 137/148bpm [1217b/mi] 136cal
14) 1m - 9:16(9:16/m) 140/146bpm [1296b/mi] 146cal
15) 1m - 9:36(9:36/m) 140/154bpm [1344b/mi] 143cal
16) 1m - 9:38(9:38/m) 138/150bpm [1329b/mi] 136cal
17) 1m - 9:00(9:00/m) 136/146bpm [1224b/mi] 131cal
18) 1m - 9:35(9:35/m) 136/144bpm [1303b/mi] 136cal
19) 1m - 9:20(9:20/m) 138/151bpm [1288b/mi] 131cal
20) 1m - 9:21(9:21/m) 136/146bpm [1271b/mi] 122cal
21) 1m - 8:43(8:43/m) 137/147bpm [1193b/mi] 133cal
22) 1m - 9:10(9:10/m) 141/149bpm [1292b/mi] 147cal
23) 1m - 9:35(9:35/m) 138/146bpm [1322b/mi] 135cal
24) 1m - 9:26(9:26/m) 136/145bpm [1283b/mi] 125cal
25) 1m - 8:56(8:56/m) 140/149bpm [1252b/mi] 141cal
26) 1m - 9:08(9:08/m) 143/153bpm [1305b/mi] 147cal
27) 1m - 9:32(9:32/m) 139/149bpm [1325b/mi] 137cal
28) 1m - 9:41(9:41/m) 143/151bpm [1384b/mi] 146cal
29) 1m - 9:53(9:53/m) 132/144bpm [1305b/mi] 74cal
30) 1m - 10:51(10:51/m) 130/142bpm [1411b/mi] 71cal
31) 1m - 10:41(10:41/m) 133/148bpm [1421b/mi] 86cal
32) 1m - 10:13(10:13/m) 136/245bpm [1389b/mi] 80cal
33) 1m - 9:39(9:39/m) 139/165bpm [1341b/mi] 131cal
34) 1m - 10:30(10:30/m) 136/156bpm [1429b/mi] 104cal
35) 1m - 10:07(10:07/m) 128/138bpm [1295b/mi] 60cal
36) 1m - 10:54(10:54/m) 126/135bpm [1374b/mi] 66cal
37) 1m - 10:03(10:03/m) 130/140bpm [1306b/mi] 122cal
38) 1m - 10:29(10:29/m) 130/138bpm [1362b/mi] 120cal
39) 1m - 10:22(10:22/m) 129/141bpm [1336b/mi] 107cal
40) 1m - 10:23(10:23/m) 128/139bpm [1328b/mi] 106cal
41) 1m - 9:13(9:13/m) 146/156bpm [1345b/mi] 161cal
42) 1m - 9:35(9:35/m) 163/174bpm [1561b/mi] 187cal
43) 1m - 10:15(10:15/m) 145/169bpm [1487b/mi] 149cal
44) 1m - 9:48(9:48/m) 149/244bpm [1459b/mi] 156cal
45) 1m - 9:00(9:00/m) 144/157bpm [1296b/mi] 148cal
46) 1m - 9:30(9:30/m) 147/158bpm [1396b/mi] 163cal
47) 1m - 10:08(10:08/m) 138/157bpm [1399b/mi] 133cal
48) 1m - 14:19(14:19/m) 127/156bpm [1819b/mi] 140cal
49) 1m - 9:23(9:23/m) 148/159bpm [1389b/mi] 160cal
50) 1m - 10:16(10:16/m) 141/159bpm [1447b/mi] 144cal
51) 1m - 11:28(11:28/m) 120/128bpm [1376b/mi] 68cal
52) 1m - 10:32(10:32/m) 121/138bpm [1274b/mi] 76cal
53) 1m - 10:16(10:16/m) 146/158bpm [1498b/mi] 177cal
54) 1m - 12:28(12:28/m) 156/165bpm [1945b/mi] 229cal
55) 1m - 13:01(13:01/m) 150/167bpm [1953b/mi] 207cal
56) 1m - 22:19(22:19/m) 120/176bpm [2677b/mi] 211cal
57) 1m - 11:40(11:40/m) 127/140bpm [1481b/mi] 99cal
58) 1m - 11:42(11:42/m) 149/171bpm [1742b/mi] 189cal
59) 1m - 11:48(11:48/m) 160/181bpm [1887b/mi] 206cal
60) 1m - 14:50(14:50/m) 141/169bpm [2093b/mi] 175cal
61) 1m - 11:24(11:24/m) 118/133bpm [1345b/mi] 52cal
62) 1m - 11:08(11:08/m) 115/129bpm [1281b/mi] 50cal
63) 1m - 11:20(11:20/m) 113/121bpm [1280b/mi] 56cal
64) 1m - 13:15(13:15/m) 106/123bpm [1404b/mi] 64cal
65) 0.18m - 4:59(27:45/m) 89/100bpm [2470b/mi] 18cal
9:54 10:09 9:57 10:55 10:00 10:10 10:22 10:22 9:27 9:43 9:56 9:25 8:53 9:16 9:36 9:38 9:00 9:35 9:20 9:21 8:43 9:10 9:35 9:26 8:56 9:08 9:32 9:41 9:53 10:51 10:41 10:13 9:39 10:30 10:07 10:54 10:03 10:29 10:22 10:23 9:13 9:35 10:15 9:48 9:00 9:30 10:08 14
Pin Map
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0mi in 0

Pace

44% 33% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:03 20:03 10:02 110 69-131 1103 157 154-182 44/33
4.00 1:00:09 40:06 +19:14 20:03 111 83-126 2225 154 122-174 40/46
6.00 1:20:19 20:10 10:05 122 105-132 1230 153 150-176 50/36
8.00 2:00:09 39:50 +19:06 19:55 124 96-134 2469 154 106-182 43/57
10.00 2:19:19 19:10 9:35 130 119-144 1246 153 150-162 54/43
12.00 3:00:15 40:56 +21:36 20:28 130 102-141 2661 153 150-162 48/42
14.00 3:18:26 18:10 9:05 139 117-147 1263 153 150-162 36/52
16.00 4:00:48 42:22 +23:08 21:11 139 95-154 2945 154 140-214 58/38
18.00 4:19:22 18:34 9:17 136 127-146 1263 156 134-166 43/54
20.00 5:00:44 41:23 +22:42 20:41 136 100-151 2814 157 110-196 50/44
22.00 5:18:38 17:53 8:57 140 127-148 1252 158 154-174 51/64
24.00 6:01:00 42:22 +23:22 21:11 137 110-146 2902 159 114-202 48/49
26.00 6:19:04 18:05 9:02 142 130-152 1284 158 154-168 53/47
28.00 7:00:58 41:53 +22:41 20:57 140 78-151 2932 158 152-190 41/46
30.00 7:21:43 20:45 10:22 131 126-142 1359 162 156-168 50/47
32.00 8:00:53 39:10 +18:17 19:35 134 91-245 2624 159 154-174 47/49
34.00 8:21:02 20:09 10:05 137 69-164 1381 160 154-170 54/51
36.00 9:00:47 39:45 +18:47 19:52 126 96-138 2504 158 152-172 42/55
38.00 9:21:21 20:34 10:17 130 119-140 1337 158 152-168 64/48
40.00 10:01:02 39:40 +18:56 19:50 128 96-141 2539 155 32-172 41/46
42.00 10:19:50 18:48 9:24 156 137-174 1467 157 152-170 50/37
44.00 11:01:24 41:34 +21:34 20:47 145 70-244 3014 155 150-174 43/54
46.00 11:19:55 18:31 9:15 145 103-158 1342 159 154-170 48/36
48.00 12:06:19 46:24 +21:57 23:12 135 92-156 3132 157 104-176 37/52
50.00 12:25:58 19:39 9:50 144 125-159 1415 158 150-170 56/40
52.00 13:06:40 40:42 +18:48 20:21 120 84-136 2442 151 108-174 27/39
54.00 13:29:30 22:49 11:25 152 128-165 1735 150 104-162 29/36
56.00 14:07:54 38:24 +3:05 19:12 139 69-175 2669 145 90-222 47/28
58.00 14:31:16 23:22 11:41 137 99-170 1600 150 110-168 37/49
60.00 15:07:51 36:35 +10:00 18:17 150 88-181 2744 146 102-170 42/35
62.00 15:30:26 22:35 11:18 116 99-133 1310 150 106-168 42/41
64.00 16:08:50 38:24 +13:49 19:12 109 87-121 2092 146 104-174 34/45
64.18 16:13:49 4:59 27:51 89 71-100 2478 104 96-114 2/2

Heart

133/245max
  • Show Beats/Mile

Elevation

Asc 0m, Range 43m, Flat prediction 11:18:02
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.8% 11:38
24 2.1% 9:07
23 2.0% 10:13
23 1.9% 9:22
23 1.7% 10:27
21 2.0% 9:42
See your biggest climbs

Cadence

154 (222 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 156 62.2 10:17:01 13:17
Walk 10.8 111 2 2:07:43 1:03:17
Still 1.7 - - 20:10 -
Pause 17.7 - - 3:28:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.73% More
800m 4:04 8:11 46.85% More
1km 5:07 8:14 48.54% More
Mile 8:40 8:40 48.77% More
5k 28:22 9:08 50.69% More
5 miles 1:08:04 13:37 34.38% More
10k 1:19:42 12:50 36.66% More
10 miles 2:17:22 13:44 35.14% More
Half 3:08:43 14:24 33.84% More
20 miles 4:41:13 14:04 35.71% More
Mara 6:20:18 14:31 35.21% More
50k 7:29:43 14:29 36.62% More
40 miles 9:58:10 14:57 37.83% More
75k 11:25:18 14:42 39.66% More
50 miles 12:25:55 14:55 39.58% More
100k 15:32:10 15:00 42.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.42
5km 26:13 8:26 54.85
5M 43:41 8:44 53.57
10km 55:10 8:53 52.96
10M 1:31:57 9:12 52.51
Half 2:02:53 9:23 51.57
20M 3:13:33 9:41 51.88
Mara 4:18:38 9:52 51.77
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