Sun 6th Jun 2021 at 10:00am by crowey75

Run > General

Follow User
0 👍

Time
44:12
Miles
5.03
Min/mi
8:47
Pacing
75%
Stride(cm)
104
Cals
523
Cadence
175
BPM
140
%MHR
81.6
B/mi
1226
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 134/150bpm [1145b/mi] 100cal 7.02/8.25mph
2) 1m - 9:05(9:05/m) 139/153bpm [1262b/mi] 107cal 6.61/8.33mph
3) 1m - 9:18(9:18/m) 139/146bpm [1293b/mi] 107cal 6.45/7.6mph
4) 1m - 9:04(9:04/m) 140/147bpm [1268b/mi] 102cal 6.62/7.66mph
5) 1m - 8:04(8:04/m) 149/157bpm [1202b/mi] 105cal 7.44/8.33mph
6) 0.03m - 9(5:58/m) 156/157bpm [930b/mi] 2cal 10.07/7.91mph

8:32 9:05 9:18 9:04 8:04 9

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	118 89-136	1065	174 104-182	5/7
0.50	4:30	2:15	8:58	135 129-139	1211	179 174-182	8/5
0.75	6:30	2:00	7:58	140 136-143	1116	179 170-182	4/8
1.00	8:32	2:02	8:09	144 140-149	1174	181 162-184	2/7
1.25	12:14	3:42 +1:23	14:46	127 106-151	1876	173 108-188	8/7
1.50	14:32	2:19	9:14	145 133-153	1339	178 172-182	3/16
1.75	16:48	2:16	9:05	141 133-146	1280	169 116-182	14/3
2.00	19:00	2:11	8:46	142 137-147	1245	178 174-182	8/4
2.25	21:09	2:09	8:38	143 141-146	1235	174 172-178	7/5
2.50	23:26	2:17	9:07	140 136-142	1275	173 166-176	6/4
2.75	25:50	2:25	9:39	141 139-143	1360	173 170-176	7/3
3.00	28:42	2:52 +25	11:28	134 126-141	1536	173 172-178	5/6
3.25	31:03	2:20	9:21	136 131-141	1273	175 172-178	4/5
3.50	33:21	2:19	9:14	139 135-143	1284	176 168-178	4/6
3.75	35:42	2:21	9:23	143 136-147	1342	176 172-178	8/3
4.00	37:46	2:04	8:15	142 136-145	1172	175 172-178	4/8
4.25	39:47	2:01	8:05	146 141-149	1181	175 166-178	5/6
4.50	41:55	2:08	8:32	150 147-152	1280	176 172-180	9/3
4.75	43:58	2:03	8:11	148 141-151	1210	178 174-182	3/8
5.00	45:50	1:52	7:29	154 149-157	1153	180 176-182	7/5
5.03	46:00	10	6:19	157 156-157	991	181 180-182	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	9:23
See your biggest climbs

Cadence

175 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	5	43:38	8:50
Walk	4.2	110	0	1:57	54:47
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	27:45	8:56	0.00%	More
5 miles	45:46	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:31	8:32
5M	43:55	8:47
10km	55:18	8:54
10M	1:31:34	9:09
Half	2:01:55	9:18
20M	3:10:55	9:33
Mara	4:14:11	9:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry