Sun 6th Jun 2021 at 8:00am by srh

Run > General
  • Time
    1:57:04
  • Miles
    15.19
  • Min/mi
    7:42
  • Pacing
    38%
  • WAVA
    66.73
  • Stride(cm)
    118
  • Cals
    1318
  • Cadence
    177
  • BPM
    133
  • %MHR
    71.9
  • B/mi
    1024
  • Asc(m)
    438
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 106/120bpm [817b/mi] 44cal 7.79/8.72mph
2) 0.62m - 4:33(7:19/m) 129/137bpm [944b/mi] 61cal 8.2/9.27mph
3) 0.62m - 4:31(7:16/m) 135/145bpm [980b/mi] 65cal 8.26/9.14mph
4) 0.62m - 4:49(7:45/m) 145/158bpm [1123b/mi] 74cal 7.74/8.93mph
5) 0.62m - 4:33(7:20/m) 141/157bpm [1034b/mi] 66cal 8.18/10.02mph
6) 0.62m - 5:05(8:11/m) 132/149bpm [1081b/mi] 62cal 7.33/9.16mph
7) 0.62m - 5:03(8:08/m) 138/149bpm [1122b/mi] 70cal 7.38/9.1mph
8) 0.62m - 5:28(8:48/m) 138/148bpm [1215b/mi] 73cal 6.81/10.92mph
9) 0.62m - 3:52(6:13/m) 130/147bpm [808b/mi] 40cal 9.65/10.23mph
10) 0.62m - 4:04(6:32/m) 127/134bpm [830b/mi] 37cal 9.18/10.4mph
11) 0.62m - 5:01(8:04/m) 133/145bpm [1072b/mi] 57cal 7.44/10.1mph
12) 0.62m - 4:50(7:46/m) 136/146bpm [1057b/mi] 60cal 7.72/10.4mph
13) 0.62m - 5:42(9:11/m) 136/150bpm [1249b/mi] 69cal 6.53/9.27mph
14) 0.62m - 4:26(7:07/m) 139/146bpm [990b/mi] 56cal 8.42/10.37mph
15) 0.62m - 4:42(7:34/m) 131/144bpm [992b/mi] 42cal 7.93/9.48mph
16) 0.62m - 4:46(7:41/m) 131/148bpm [1006b/mi] 44cal 7.82/9.23mph
17) 0.62m - 5:03(8:08/m) 128/142bpm [1040b/mi] 41cal 7.38/9.16mph
18) 0.62m - 5:24(8:42/m) 129/136bpm [1121b/mi] 40cal 6.9/8.97mph
19) 0.62m - 4:28(7:11/m) 123/133bpm [884b/mi] 32cal 8.35/9.66mph
20) 0.62m - 4:26(7:07/m) 132/146bpm [940b/mi] 41cal 8.42/9.12mph
21) 0.62m - 4:45(7:39/m) 132/141bpm [1011b/mi] 47cal 7.84/9.04mph
22) 0.62m - 4:36(7:24/m) 135/144bpm [999b/mi] 50cal 8.1/9.16mph
23) 0.62m - 4:34(7:21/m) 139/146bpm [1021b/mi] 59cal 8.16/8.95mph
24) 0.62m - 5:18(8:31/m) 138/150bpm [1176b/mi] 58cal 7.04/8.41mph
25) 0.28m - 2:18(8:15/m) 141/146bpm [1162b/mi] 30cal 7.28/8.45mph
4:47 4:33 4:31 4:49 4:33 5:05 5:03 5:28 3:52 4:04 5:01 4:50 5:42 4:26 4:42 4:46 5:03 5:24 4:28 4:26 4:45 4:36 4:34 5:18 2:18

Pace

8% 14% 33% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 104 80-114 800 168 86-174 15/4
1.00 7:55 4:04 +20 8:09 124 113-136 1011 172 108-176 12/7
1.50 11:32 3:37 7:14 133 128-138 961 179 174-182 2/15
2.00 15:15 3:43 7:26 139 126-146 1032 179 160-182 10/7
2.50 19:06 3:51 7:41 147 138-158 1131 179 172-182 7/17
3.00 27:26 8:21 +4:43 16:41 140 109-157 2336 178 106-182 15/4
3.50 31:29 4:03 8:06 136 120-149 1101 177 172-182 36/5
4.00 35:32 4:03 8:05 133 122-144 1075 179 174-184 30/1
4.50 39:47 4:15 8:30 141 131-149 1199 178 172-184 43/0
5.00 45:34 5:47 +1:31 11:34 136 119-146 1573 176 92-198 53/15
5.50 48:41 3:07 6:15 130 116-147 812 192 188-196 0/86
6.00 51:56 3:15 6:30 128 121-134 831 189 186-192 1/37
6.50 55:47 3:52 7:43 125 116-139 965 180 170-188 26/17
7.00 59:38 3:51 7:42 138 132-145 1063 178 172-184 22/13
7.50 1:03:35 3:56 7:53 135 128-146 1063 178 166-186 46/7
8.00 1:08:02 4:27 8:54 137 124-150 1219 174 164-182 49/0
8.50 1:12:27 4:26 +37 8:51 139 129-146 1231 179 160-202 18/63
9.00 1:16:04 3:36 7:13 135 118-144 973 182 176-186 3/52
9.50 1:20:02 3:59 7:58 133 117-148 1059 176 168-180 33/1
10.00 1:23:55 3:52 7:45 125 108-142 968 178 166-184 18/14
10.50 1:27:55 4:00 8:00 130 117-142 1040 175 166-182 26/1
11.00 1:32:27 4:32 9:04 129 125-135 1169 173 168-180 50/0
11.50 1:37:04 4:37 +56 9:15 126 114-136 1165 175 86-182 12/39
12.00 1:40:35 3:31 7:01 126 114-135 885 181 172-186 1/40
12.50 1:44:14 3:39 7:18 133 124-146 970 181 176-184 2/29
13.00 1:48:03 3:49 7:38 131 120-136 999 177 168-182 4/27
13.50 1:51:44 3:41 7:23 135 129-141 997 177 174-180 1/32
14.00 1:55:23 3:39 7:19 138 130-144 1009 178 174-182 2/17
14.50 1:59:22 3:59 7:57 136 130-146 1081 174 168-180 13/3
15.00 2:04:31 5:09 +53 10:18 141 123-150 1451 173 108-178 5/12
15.19 2:06:04 1:33 8:04 141 136-146 1138 174 170-176 2/3

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 438m, Range 176m, Flat prediction 1:49:01
Elevation Graph
Biggest Climbs (m) Min/mi
146 6.1% 8:36
110 8.1% 9:50
105 5.3% 8:27
33 4.3% 8:06
30 2.5% 7:43
26 5.0% 8:39
See your biggest climbs

Cadence

177 (202 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 177 15.2 1:56:44 7:44
Walk 6.9 102 0 8:43 5:20:35
Pause 0.5 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 56.62% More
800m 3:03 6:08 65.12% More
1km 3:49 6:08 67.96% More
Mile 6:17 6:17 70.01% More
5k 22:46 7:20 65.75% More
5 miles 37:57 7:35 64.28% More
10k 48:01 7:44 63.48% More
10 miles 1:18:29 7:51 64.24% More
Half 1:48:10 8:15 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 67.12
5km 21:46 7:00 68.76
5M 36:03 7:13 67.67
10km 45:23 7:18 67.16
10M 1:15:10 7:31 67.07
Half 1:40:04 7:38 66.17
20M 2:36:42 7:50 66.95
Mara 3:28:38 7:58 67.05
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