Sun 6th Jun 2021 at 9:00am by stu12321

Walk > General

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Time
1:08:57
Miles
2.69
Min/mi
25:38
Stride(cm)
55
Cals
232
Cadence
113
BPM
70
%MHR
48.8
B/mi
1803
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:03(25:03/m) 77/106bpm [1929b/mi] 94cal 46/64rpm 2.4/3.42mph
2) 1m - 26:32(26:33/m) 68/99bpm [1805b/mi] 93cal 41/79rpm 2.26/3.19mph
3) 0.69m - 17:21(25:17/m) 64/85bpm [1618b/mi] 45cal 47/63rpm 2.37/3.09mph

25:03 26:32 17:21

Pin Map

0mi in 0

Pace

17%

14%

23%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:08	75 65-86	2110	111 102-116	2/2
0.25	6:31	3:00	24:00	80 74-87	1920	115 108-126	4/2
0.38	9:24	2:53	23:02	75 69-82	1727	117 104-122	2/5
0.50	12:27	3:03	24:25	71 62-79	1734	111 88-128	4/3
0.63	15:37	3:11	25:25	73 54-103	1856	112 96-118	3/5
0.75	19:09	3:31	28:10	90 79-106	2535	111 90-118	1/6
0.88	22:11	3:02	24:15	81 74-86	1965	115 110-120	2/4
1.00	25:03	2:52	23:00	72 63-82	1656	116 110-124	2/4
1.13	28:05	3:02	24:16	67 61-78	1626	117 112-120	4/3
1.25	32:40	4:35	36:41	77 53-99	2824	113 94-156	3/5
1.38	36:52	4:12	33:38	68 53-83	2287	106 80-122	4/1
1.50	39:50	2:58	23:44	60 44-72	1424	115 108-120	4/5
1.63	42:36	2:46	22:05	64 50-69	1414	115 112-118	6/4
1.75	45:17	2:41	21:28	68 60-77	1459	113 106-118	6/5
1.88	48:41	3:24	27:16	74 58-90	2017	114 110-120	5/3
2.00	51:35	2:54	23:11	63 53-74	1461	112 98-122	6/4
2.13	54:40	3:04	24:35	63 51-71	1549	114 106-122	8/6
2.25	57:26	2:46	22:09	56 47-64	1240	114 110-118	5/3
2.38	1:00:29	3:03	24:27	62 47-76	1516	115 110-120	4/6
2.50	1:03:28	2:58	23:48	65 56-78	1547	113 106-118	4/3
2.63	1:06:44	3:16	26:07	67 55-83	1750	113 106-118	3/1
2.69	1:08:56	2:12	36:22	69 58-85	2509	110 102-116	2/1

Heart

70/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:33	23:14	More
1km	14:27	23:15	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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