Sun 6th Jun 2021 at 9:00am by joolzs

Run > General

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Time
44:40
Miles
4.51
Min/mi
9:54
Pacing
25%
WAVA
59.34
Stride(cm)
95
Cals
403
Cadence
171
Asc(m)
261
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 94cal 6.68/7.78mph
2) 1m - 9:25(9:25/m) 96cal 6.37/7.64mph
3) 1m - 9:44(9:44/m) 90cal 6.16/7.31mph
4) 1m - 11:12(11:12/m) 79cal 5.35/7.1mph
5) 0.51m - 5:19(10:31/m) 44cal 5.7/6.18mph

8:59 9:25 9:44 11:12 5:19

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	167 116-188	4/0
0.25	3:15	1:54 +37	15:09	171 168-178	3/10
0.38	4:27	1:12	9:38	178 176-182	7/13
0.50	5:29	1:01	8:11	177 176-178	4/15
0.63	6:31	1:02	8:15	178 176-180	5/6
0.75	7:32	1:01	8:08	177 176-180	2/14
0.88	8:32	1:00	8:01	178 176-180	3/6
1.00	9:37	1:05	8:42	176 168-184	11/6
1.13	11:40	2:03 +56	16:21	172 116-182	1/10
1.25	12:52	1:13	9:42	175 170-178	3/6
1.38	14:00	1:08	9:01	175 172-180	3/24
1.50	18:35	4:35 +3:41	36:38	168 116-180	8/3
1.63	20:09	1:35	12:37	172 166-178	11/3
1.75	21:18	1:09	9:12	178 174-180	5/11
1.88	22:32	1:14	9:51	175 170-180	10/1
2.00	23:39	1:07	8:54	172 170-174	5/12
2.13	24:51	1:12	9:39	172 170-174	11/13
2.25	25:56	1:04	8:34	173 170-176	8/20
2.38	27:10	1:14	9:55	172 170-174	10/4
2.50	28:24	1:14	9:49	170 164-174	28/6
2.63	29:42	1:19	10:28	172 170-174	3/19
2.75	30:55	1:13	9:44	171 170-174	6/6
2.88	34:58	4:03 +3:08	32:21	169 164-170	11/9
3.00	36:30	1:32	12:19	168 164-170	18/0
3.13	38:14	1:44	13:51	163 158-166	29/10
3.25	39:53	1:39	13:10	165 160-168	19/9
3.38	41:25	1:32	12:17	164 162-168	14/2
3.50	42:54	1:29	11:52	168 164-172	20/8
3.63	44:04	1:10	9:22	173 170-176	1/16
3.75	45:15	1:11	9:27	172 170-174	9/18
3.88	46:45	1:30 +14	11:58	165 104-174	12/2
4.00	47:58	1:13	9:41	170 168-172	5/4
4.13	49:12	1:14	9:52	170 168-172	11/14
4.25	50:43	1:31	12:10	165 160-174	9/10
4.38	51:54	1:11	9:31	171 168-174	12/14
4.50	53:14	1:19	10:35	168 164-170	9/12

Elevation

Asc 261m, Range 89m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.9%	10:43
28 12.8%	11:18
27 8.9%	11:25
21 13.1%	10:52
14 10.7%	11:52
12 10.7%	8:39
See your biggest climbs

Cadence

171 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	172	4.5	44:08	10:39
Walk	9.5	113	0	5:24	11:06:05
Pause	6.6	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	52.47%	More
800m	4:03	8:08	58.32%	More
1km	5:07	8:14	59.90%	More
Mile	9:21	9:21	55.25%	More
5k	37:48	12:10	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	57.10
5km	30:05	9:41	60.02
5M	49:50	9:58	59.27
10km	1:02:44	10:06	59.01
10M	1:43:53	10:23	58.88
Half	2:18:19	10:34	57.84
20M	3:36:36	10:50	58.33
Mara	4:48:22	11:00	58.17

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