Sun 6th Jun 2021 at 9:00am by Librarygirl

Run > General

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Time
1:03:28
Miles
5.03
Min/mi
12:37
Pacing
68%
WAVA
34.29
Stride(cm)
75
Cals
675
Cadence
169
BPM
169
%MHR
99.1
B/mi
2138
Asc(m)
494
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:24(13:31/m) 155/176bpm [2096b/mi] 78cal 4.44/5.03mph
2) 0.62m - 7:43(12:26/m) 164/181bpm [2038b/mi] 89cal 4.83/5.8mph
3) 0.62m - 9:08(14:42/m) 168/186bpm [2471b/mi] 99cal 4.08/6.14mph
4) 0.62m - 8:52(14:16/m) 166/182bpm [2367b/mi] 87cal 4.21/5.22mph
5) 0.62m - 7:16(11:42/m) 173/184bpm [2024b/mi] 81cal 5.13/5.82mph
6) 0.62m - 8:06(13:02/m) 169/182bpm [2202b/mi] 80cal 4.61/5.63mph
7) 0.62m - 6:32(10:31/m) 178/183bpm [1871b/mi] 75cal 5.71/6.53mph
8) 0.62m - 6:48(10:56/m) 177/185bpm [1937b/mi] 80cal 5.48/6.05mph
9) 0.06m - 39(11:43/m) 174/177bpm [2040b/mi] 6cal 5.12/5.41mph

8:24 7:43 9:08 8:52 7:16 8:06 6:32 6:48 39

Pace

10%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	146 116-163	1784	169 166-172	4/6
0.50	6:46	3:43	14:51	158 145-167	2347	162 118-172	15/5
0.75	10:41	3:55	15:40	165 144-180	2586	166 154-176	1/15
1.00	13:26	2:45	10:59	154 150-161	1692	171 168-176	7/1
1.25	16:15	2:49	11:18	172 162-182	1943	169 162-174	30/25
1.50	20:55	4:39	18:38	161 133-186	2999	164 116-172	35/23
1.75	23:56	3:01	12:05	173 169-182	2091	168 164-176	33/65
2.00	27:43	3:47	15:08	166 150-180	2512	171 166-176	50/40
2.25	30:55	3:12	12:47	159 150-174	2032	173 166-180	28/38
2.50	34:16	3:21	13:25	174 159-184	2335	166 94-188	34/40
2.75	37:26	3:09	12:38	172 162-183	2172	166 124-176	45/52
3.00	40:05	2:39	10:38	174 168-180	1849	172 166-178	63/54
3.25	43:24	3:19	13:14	172 160-182	2277	164 108-178	50/27
3.50	46:48	3:24	13:38	162 146-176	2208	162 120-176	46/50
3.75	49:43	2:55	11:38	178 174-181	2071	173 168-182	41/44
4.00	52:18	2:35	10:20	177 172-182	1829	172 168-176	46/39
4.25	54:57	2:39	10:36	178 171-182	1888	173 168-180	32/52
4.50	57:38	2:42	10:46	178 174-183	1917	173 168-178	78/90
4.75	1:00:18	2:40	10:39	179 173-185	1905	172 168-174	52/39
5.00	1:03:08	2:50	11:22	174 170-181	1977	172 138-178	41/41
5.03	1:03:28	20	12:20	171 163-176	2108	170 166-172	1/2

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 494m, Range 60m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.7%	16:19
27 19.8%	14:21
26 16.3%	9:28
17 2.6%	16:18
15 6.3%	17:05
15 13.2%	11:47
See your biggest climbs

Cadence

169 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	4.9	59:44	12:14
Walk	4.7	123	0.1	3:00	20:41
Still	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	30.94%	More
800m	5:07	10:17	34.00%	More
1km	6:26	10:22	35.37%	More
Mile	10:29	10:29	37.40%	More
5k	36:41	11:48	36.36%	More
5 miles	1:03:05	12:37	34.31%	More

Predictions

Dist	Time	Per Mile
1M	11:27	11:27
5km	38:05	12:15
5M	1:03:04	12:37
10km	1:19:24	12:47
10M	2:11:29	13:09
Half	2:55:04	13:22
20M	4:34:09	13:42
Mara	6:05:00	13:56

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