Sun 6th Jun 2021 at 8:00am by Hurry Up Harkins

Run > General

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Time
1:10:00
Miles
5.67
Min/mi
12:21
Pacing
85%
WAVA
40.68
Stride(cm)
76
Cals
769
Cadence
171
BPM
125
%MHR
73.3
B/mi
1547
Asc(m)
198
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:00(19:47/m) 82/95bpm [1623b/mi] 27cal 3.03/3.38mph
2) 1m - 11:09(11:09/m) 120/136bpm [1339b/mi] 134cal 5.38/6.07mph
3) 1m - 11:45(11:45/m) 135/139bpm [1586b/mi] 140cal 5.11/5.43mph
4) 1m - 12:13(12:13/m) 133/136bpm [1625b/mi] 137cal 4.91/5.09mph
5) 1m - 12:07(12:07/m) 133/136bpm [1612b/mi] 136cal 4.95/5.28mph
6) 0.24m - 2:45(11:22/m) 134/137bpm [1524b/mi] 32cal 5.27/5.38mph
7) 0.79m - 10:00(12:39/m) 134/137bpm [1696b/mi] 112cal 4.74/5.18mph
8) 0.38m - 5:00(13:06/m) 135/138bpm [1768b/mi] 51cal 4.58/4.93mph

5:00 11:09 11:45 12:13 12:07 2:45 10:00 5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:44	82 69-95	1618	116 108-122	2/6
0.50	7:51	2:55	11:40	98 79-109	1144	172 118-180	5/6
0.75	10:41	2:50	11:18	120 110-127	1357	180 176-184	13/5
1.00	13:20	2:39	10:37	129 126-132	1370	183 180-184	16/12
1.25	16:08	2:48	11:11	133 130-136	1488	181 174-184	9/17
1.50	18:55	2:47	11:09	135 133-139	1506	181 174-186	6/9
1.75	21:47	2:52	11:29	135 132-137	1551	180 176-184	15/16
2.00	24:48	3:01	12:03	134 132-136	1616	180 178-184	13/13
2.25	27:52	3:04	12:16	135 133-137	1657	179 174-184	13/10
2.50	30:54	3:02	12:06	134 132-136	1622	180 178-182	12/15
2.75	33:55	3:01	12:03	133 131-135	1603	180 176-184	19/14
3.00	37:01	3:06	12:25	133 131-134	1650	178 176-182	13/12
3.25	40:05	3:05	12:18	133 131-136	1637	177 172-180	9/10
3.50	43:05	2:59	11:57	133 131-135	1590	178 176-182	13/11
3.75	46:07	3:02	12:09	132 130-133	1604	177 176-180	8/8
4.00	49:15	3:08	12:33	133 131-135	1670	178 174-182	13/10
4.25	52:13	2:58	11:51	133 131-135	1575	179 176-182	17/14
4.50	55:03	2:50	11:20	134 133-137	1518	178 174-186	6/9
4.75	58:21	3:18	13:11	133 125-137	1754	170 110-186	12/19
5.00	1:01:26	3:05	12:22	134 133-136	1657	178 174-182	15/6
5.25	1:04:33	3:07	12:26	135 133-136	1679	177 174-182	12/7
5.50	1:07:59	3:26	13:44	135 133-138	1854	173 170-180	17/19
5.67	1:10:00	2:01	12:06	135 133-137	1634	178 172-184	3/13

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 23m, Flat prediction 1:10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	10:51
13 9.1%	11:51
12 5.0%	12:13
11 10.4%	14:27
10 6.2%	12:30
See your biggest climbs

Cadence

171 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	178	5.4	1:04:53	12:01
Walk	7.3	115	0.3	5:07	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.64%	More
800m	5:21	10:45	38.11%	More
1km	6:45	10:52	39.33%	More
Mile	10:58	10:58	41.06%	More
5k	36:20	11:42	42.22%	More
5 miles	59:34	11:55	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	40.52
5km	37:00	11:55	41.46
5M	1:01:16	12:15	40.86
10km	1:17:08	12:25	40.57
10M	2:07:44	12:46	40.54
Half	2:50:04	12:59	40.00
20M	4:26:19	13:19	40.48
Mara	5:54:34	13:32	40.54

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