Sun 6th Jun 2021 at 8:00am by jayneclem75

Run > General

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Time
1:03:14
Miles
6.00
Min/mi
10:32
Pacing
0%
WAVA
48.87
Stride(cm)
91
Cals
604
Cadence
168
BPM
144
%MHR
84.2
B/mi
1517
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 132/146bpm [1456b/mi] 98cal 5.44/6.18mph
2) 1m - 10:38(10:38/m) 143/152bpm [1521b/mi] 103cal 5.64/6.1mph
3) 1m - 11:23(11:23/m) 136/155bpm [1548b/mi] 91cal 5.27/7.16mph
4) 1m - 10:17(10:17/m) 147/152bpm [1512b/mi] 101cal 5.83/6.32mph
5) 1m - 10:05(10:05/m) 153/157bpm [1543b/mi] 106cal 5.95/6.35mph
6) 1m - 9:47(9:47/m) 156/167bpm [1527b/mi] 105cal 6.13/7.95mph
7) 0m - 1(5:15/m) 168/168bpm [881b/mi] 11.43/7.83mph

11:02 10:38 11:23 10:17 10:05 9:47 1

Pace

20%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	124 84-135	1410	170 162-176	7/6
0.50	6:03	3:12 +28	12:49	130 120-134	1665	170 148-174	6/6
0.75	8:43	2:40	10:42	134 119-143	1433	170 152-174	8/5
1.00	11:30	2:47	11:08	140 136-146	1558	165 158-174	6/6
1.25	14:27	2:57 +23	11:50	139 128-145	1644	169 162-174	6/6
1.50	17:42	3:14 +36	12:56	138 125-147	1785	168 156-174	7/8
1.75	20:23	2:41	10:46	145 142-147	1561	166 158-170	6/6
2.00	23:08	2:45	11:00	149 144-152	1639	165 156-170	6/8
2.25	29:40	6:32 +3:41	26:08	132 102-148	3449	161 154-172	7/7
2.50	32:35	2:55	11:40	141 137-145	1645	161 154-166	6/5
2.75	35:32	2:57	11:49	144 138-154	1701	159 152-164	7/7
3.00	46:08	10:36 +7:58	42:25	126 84-155	5344	164 152-172	7/7
3.25	48:46	2:38	10:31	146 134-151	1535	169 158-172	8/7
3.50	51:17	2:31	10:02	149 145-151	1496	171 168-174	8/9
3.75	54:26	3:09 +35	12:38	143 131-152	1806	171 170-174	9/9
4.00	57:01	2:35	10:20	150 146-152	1551	170 168-172	7/7
4.25	59:34	2:33	10:13	151 148-153	1543	171 170-174	7/6
4.50	1:02:08	2:34	10:15	155 152-157	1588	171 168-176	9/9
4.75	1:04:35	2:27	9:50	153 150-156	1504	171 166-172	5/6
5.00	1:07:06	2:31	10:02	153 149-156	1535	171 168-174	7/8
5.25	1:09:34	2:28	9:54	155 153-157	1534	172 170-174	8/9
5.50	1:12:07	2:32	10:09	156 153-158	1583	171 164-172	8/6
5.75	1:14:34	2:28	9:50	155 152-158	1524	170 166-172	6/7
6.00	1:16:53	2:19	9:17	158 153-167	1466	173 170-188	7/8
6.00	1:16:55	2	8:30	168 168-168	1428	186 186-186	0/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m, Flat prediction 1:03:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	168	6	1:02:58	12:41
Walk	0.9	133	0	47	3:10:45
Still	0.1	-	-	5	-
Pause	14.5	-	-	13:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.11%	More
800m	4:45	9:33	42.77%	More
1km	5:58	9:37	44.21%	More
Mile	9:47	9:47	45.86%	More
5k	32:31	10:28	48.20%	More
5 miles	1:05:22	13:04	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.40
5km	31:29	10:08	49.79
5M	52:07	10:25	49.09
10km	1:05:37	10:34	48.81
10M	1:48:40	10:52	48.47
Half	2:24:41	11:03	47.48
20M	3:46:34	11:20	47.60
Mara	5:01:39	11:31	47.27

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