Sun 6th Jun 2021 at 7:00am by Madog

Cross > General

Follow User
0 👍

Time
34:17
Miles
1.20
Min/mi
28:34
Cals
108
Cadence
102
BPM
83
%MHR
48.2
B/mi
2357
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 34:17(28:37/m) 83/111bpm [2375b/mi] 108cal 36/80rpm

34:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	84 77-90	2015	100 88-104	2/20
0.13	2:57	1:27	23:06	85 81-91	1964	97 90-104	4/2
0.19	4:20	1:23	22:09	87 74-93	1928	101 98-104	4/2
0.25	5:43	1:23	22:07	75 71-81	1659	99 94-106	1/2
0.31	7:13	1:30	24:02	73 70-77	1754	103 98-106	2/2
0.38	8:33	1:20	21:28	76 74-79	1631	103 100-104	3/2
0.44	10:02	1:28	23:35	77 73-82	1815	103 86-140	2/1
0.50	13:09	3:07	49:58	82 69-99	4097	130 82-156	3/1
0.56	16:27	3:18	52:52	79 67-89	4177	124 80-154	3/1
0.63	19:01	2:34	40:57	74 62-84	3031	101 82-148	3/1
0.69	21:15	2:14	35:41	82 74-91	2925	91 82-160	1/2
0.75	23:15	2:00	32:05	81 74-90	2598	106 80-158	0/4
0.81	24:45	1:30	24:07	86 82-91	2075	93 82-100	0/4
0.88	26:08	1:23	22:04	86 82-91	1898	98 94-102	3/2
0.94	27:55	1:47	28:26	98 83-111	2786	94 84-104	1/3
1.00	29:23	1:28	23:28	99 85-110	2323	98 94-104	4/2
1.06	30:56	1:34	24:59	83 81-87	2074	103 98-104	2/5
1.13	32:21	1:24	22:27	84 80-90	1885	101 98-106	2/5
1.19	33:49	1:29	23:37	89 85-93	2102	101 96-106	2/4
1.20	34:18	29	44:34	86 85-88	3833	-	0/0

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	50:02
See your biggest climbs

Cadence

102 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:08	More
800m	12:27	25:02	More
1km	16:59	27:20	More
Mile	29:16	29:16	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry