Sun 6th Jun 2021 at 7:00am by Steady Fast

Run > General

Follow User
0 👍

Time
36:45
Miles
3.71
Min/mi
9:54
Pacing
0%
WAVA
44.84
Stride(cm)
97
Cals
473
Cadence
168
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:19(0/m)
2) 0m - 8:11(0/m)
3) 0m - 11:47(0/m)
4) 0m - 6:26(0/m)

10:19 8:11 11:47 6:26

Pace

15%

23%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	164 86-184	3/6
0.25	2:43	1:26	11:29	169 162-186	3/6
0.38	4:11	1:28	11:44	169 162-182	10/0
0.50	5:30	1:19	10:33	171 160-186	12/1
0.63	6:57	1:27	11:33	163 84-184	10/0
0.75	7:59	1:03	8:23	169 158-184	1/2
0.88	9:06	1:07	8:53	165 122-186	0/9
1.00	10:18	1:12	9:34	164 88-184	3/4
1.13	11:23	1:05	8:43	170 88-186	6/1
1.25	12:30	1:07	8:56	171 88-190	8/0
1.38	13:36	1:06	8:46	167 88-182	7/2
1.50	14:34	58	7:45	171 166-184	0/5
1.63	15:30	56	7:25	172 166-184	0/1
1.75	16:27	57	7:36	173 166-186	3/2
1.88	17:23	56	7:32	171 162-194	1/3
2.00	18:29	1:06	8:48	169 164-182	4/6
2.13	19:30	1:01	8:06	168 156-178	0/1
2.25	38:07	18:37	2:28:53	150 64-194	1/0
2.38	39:19	1:13	9:42	167 110-180	2/1
2.50	40:21	1:01	8:12	172 168-184	0/3
2.63	41:24	1:03	8:27	169 164-182	1/6
2.75	42:35	1:11	9:25	166 118-182	0/7
2.88	43:40	1:05	8:43	174 168-192	0/8
3.00	44:53	1:13	9:44	170 166-184	9/3
3.13	46:08	1:14	9:55	166 124-184	5/1
3.25	47:20	1:12	9:37	168 164-184	5/1
3.38	48:29	1:09	9:15	167 156-184	3/1
3.50	49:28	58	7:48	171 154-198	1/7
3.63	50:29	1:02	8:14	169 162-180	0/9
3.71	51:20	51	10:11	168 158-182	0/3

Elevation

Asc 0m, Range 41m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.3%	11:17
19 4.1%	8:52
See your biggest climbs

Cadence

168 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	169	3.7	33:21	9:07
Walk	1.9	101	0	59	20:49
Still	33.1	-	-	17:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.79%	More
800m	3:43	7:29	48.47%	More
1km	4:48	7:43	49.14%	More
Mile	8:06	8:06	49.93%	More
5k	44:43	14:24	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.15
5km	30:27	9:48	45.11
5M	50:25	10:05	44.25
10km	1:03:29	10:13	43.84
10M	1:45:08	10:31	43.70
Half	2:19:58	10:41	43.06
20M	3:39:11	10:58	43.57
Mara	4:51:49	11:08	43.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry