Sun 6th Jun 2021 at 6:00am by stocksr
Walk > General
-
Time
2:53:43
-
Miles
9.79
-
Min/mi
17:45
-
Stride(cm)
78
-
Cals
1109
-
Cadence
116
-
BPM
106
-
%MHR
53.2
-
B/mi
1888
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:58(9:58/km) 114/132bpm [1135b/km] 68cal 58/62rpm 6.02/8.6kmph
2) 1km - 10:05(10:05/km) 112/121bpm [1129b/km] 64cal 58/65rpm 5.95/6.42kmph
3) 1km - 10:16(10:16/km) 99/111bpm [1016b/km] 66cal 58/109rpm 5.84/8.03kmph
4) 1km - 11:37(11:37/km) 103/146bpm [1197b/km] 76cal 52/80rpm 5.16/6.69kmph
5) 1km - 10:24(10:24/km) 106/129bpm [1102b/km] 72cal 58/61rpm 5.77/6.62kmph
6) 1km - 10:30(10:30/km) 101/110bpm [1060b/km] 68cal 56/70rpm 5.71/7.59kmph
7) 1km - 10:41(10:41/km) 102/113bpm [1089b/km] 71cal 57/61rpm 5.62/6.69kmph
8) 1km - 11:30(11:30/km) 104/122bpm [1196b/km] 73cal 51/62rpm 5.22/6.89kmph
9) 1km - 12:16(12:16/km) 108/118bpm [1324b/km] 71cal 45/61rpm 4.89/6.58kmph
10) 1km - 12:52(12:52/km) 111/128bpm [1428b/km] 78cal 47/73rpm 4.67/6.25kmph
11) 1km - 10:39(10:39/km) 113/122bpm [1203b/km] 68cal 58/60rpm 5.63/6.18kmph
12) 1km - 10:29(10:29/km) 111/117bpm [1164b/km] 65cal 57/61rpm 5.72/6.28kmph
13) 1km - 11:36(11:36/km) 100/113bpm [1160b/km] 69cal 54/60rpm 5.17/6.42kmph
14) 1km - 11:20(11:20/km) 101/111bpm [1145b/km] 73cal 53/62rpm 5.29/7.25kmph
15) 1km - 11:12(11:12/km) 107/123bpm [1198b/km] 72cal 55/61rpm 5.36/5.85kmph
16) 0.76km - 8:20(10:58/km) 113/132bpm [1239b/km] 55cal 54/62rpm 5.47/6.62kmph
9:58 10:05 10:16 11:37 10:24 10:30 10:41 11:30 12:16 12:52 10:39 10:29 11:36 11:20 11:12 8:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:02 |
8:02 |
16:04 |
113 100-132 |
1816 |
119 114-122 |
7/10 |
| 1.00 |
16:03 |
8:01 |
16:02 |
115 106-125 |
1844 |
118 108-130 |
1/24 |
| 1.50 |
24:09 |
8:06 |
16:11 |
104 86-116 |
1683 |
121 114-218 |
4/12 |
| 2.00 |
32:33 |
8:24 |
16:48 |
99 85-108 |
1663 |
117 102-122 |
10/10 |
| 2.50 |
42:17 |
9:45 |
19:29 |
106 89-145 |
2066 |
113 82-122 |
8/9 |
| 3.00 |
50:27 |
8:10 |
16:20 |
105 94-128 |
1714 |
119 114-122 |
16/9 |
| 3.50 |
58:50 |
8:23 |
16:45 |
102 94-109 |
1709 |
118 114-140 |
13/11 |
| 4.00 |
1:07:32 |
8:42 |
17:24 |
99 93-106 |
1722 |
119 100-122 |
17/17 |
| 4.50 |
1:17:24 |
9:52 |
19:44 |
104 90-119 |
2052 |
117 96-122 |
9/13 |
| 5.00 |
1:25:29 |
8:05 |
16:11 |
106 91-120 |
1715 |
119 116-124 |
8/9 |
| 5.50 |
1:35:43 |
10:14 |
20:27 |
108 85-118 |
2209 |
117 96-122 |
9/9 |
| 6.00 |
1:45:30 |
9:47 |
19:34 |
111 100-126 |
2171 |
112 94-146 |
14/12 |
| 6.50 |
1:54:56 |
9:27 |
18:54 |
111 104-117 |
2097 |
114 94-120 |
12/13 |
| 7.00 |
2:03:30 |
8:34 |
17:07 |
113 107-122 |
1935 |
116 108-122 |
8/10 |
| 7.50 |
2:12:07 |
8:36 |
17:13 |
110 104-115 |
1894 |
115 112-118 |
16/14 |
| 8.00 |
2:21:29 |
9:22 |
18:44 |
101 87-112 |
1892 |
112 92-118 |
15/11 |
| 8.50 |
2:30:48 |
9:20 |
18:39 |
99 87-111 |
1847 |
115 110-122 |
13/8 |
| 9.00 |
2:39:30 |
8:42 |
17:24 |
100 88-112 |
1740 |
114 110-122 |
18/9 |
| 9.50 |
2:48:36 |
9:05 |
18:11 |
115 104-132 |
2091 |
112 98-118 |
19/10 |
| 9.79 |
2:53:45 |
5:09 |
17:36 |
109 101-120 |
1919 |
114 108-120 |
8/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:42 |
14:52 |
More |
| 800m |
7:38 |
15:21 |
More |
| 1km |
9:40 |
15:33 |
More |
| Mile |
15:52 |
15:52 |
More |
| 5k |
52:07 |
16:47 |
More |
| 5 miles |
1:25:19 |
17:04 |
More |
| 10k |
1:49:58 |
17:42 |
More |
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