Sun 6th Jun 2021 at 8:00am by TomB

Run > General

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Time
1:01:16
Miles
5.80
Min/mi
10:34
Pacing
84%
WAVA
47.16
Stride(cm)
98
Cals
661
Cadence
156
BPM
140
%MHR
71.9
B/mi
1482
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:35/m) 123/134bpm [1302b/mi] 63cal
2) 0.62m - 6:18(10:09/m) 141/145bpm [1431b/mi] 73cal
3) 0.62m - 7:52(12:39/m) 138/143bpm [1746b/mi] 82cal
4) 0.62m - 6:32(10:31/m) 141/148bpm [1482b/mi] 74cal
5) 0.62m - 6:15(10:04/m) 143/147bpm [1439b/mi] 71cal
6) 0.62m - 6:10(9:56/m) 146/154bpm [1449b/mi] 71cal
7) 0.62m - 6:13(10:01/m) 148/155bpm [1481b/mi] 69cal
8) 0.62m - 6:29(10:26/m) 141/150bpm [1471b/mi] 67cal
9) 0.62m - 6:35(10:36/m) 144/147bpm [1527b/mi] 68cal
10) 0.21m - 2:16(10:59/m) 142/145bpm [1559b/mi] 23cal

6:35 6:18 7:52 6:32 6:15 6:10 6:13 6:29 6:35 2:16

Pace

19%

24%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	110 75-122	1151	159 110-166	3/3
0.50	5:33	2:56 +11	11:45	130 122-134	1529	155 150-158	9/3
0.75	8:00	2:27	9:48	136 128-144	1333	158 144-176	2/6
1.00	10:35	2:34	10:18	142 138-145	1462	158 154-160	7/5
1.25	13:08	2:33	10:13	139 137-142	1420	159 156-164	8/3
1.50	15:56	2:48	11:10	141 138-143	1575	154 150-158	10/0
1.75	19:41	3:45 +6	15:00	136 134-140	2040	150 142-176	24/2
2.00	22:29	2:49	11:15	137 133-141	1542	153 134-158	8/6
2.25	25:04	2:35	10:19	142 138-148	1466	156 124-168	12/15
2.50	27:42	2:38	10:31	143 141-145	1503	157 154-160	5/6
2.75	30:24	2:42 +6	10:50	143 141-144	1549	156 126-162	4/8
3.00	32:54	2:29	9:58	143 141-145	1424	161 156-166	9/5
3.25	35:29	2:35 +11	10:20	145 141-147	1499	160 156-164	9/12
3.50	38:20	2:51 +17	11:25	144 141-147	1643	155 78-164	7/12
3.75	40:48	2:28	9:52	149 140-154	1470	162 156-168	5/3
4.00	44:06	3:18 +47	13:13	142 124-150	1877	157 122-168	5/4
4.25	46:29	2:23	9:33	152 148-155	1451	160 152-164	2/11
4.50	49:13	2:43 +5	10:53	142 130-152	1547	153 106-160	0/20
4.75	51:45	2:32	10:07	141 132-145	1427	158 154-168	1/5
5.00	54:21	2:36	10:25	144 141-146	1501	155 152-158	2/3
5.25	57:10	2:49	11:16	144 142-147	1621	152 126-158	5/2
5.50	59:46	2:36	10:26	143 141-146	1492	156 128-160	4/6
5.75	1:02:26	2:40	10:39	144 141-146	1534	158 154-162	1/7
5.80	1:02:58	32	10:44	141 140-142	1514	154 152-154	1/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.5%	11:44
See your biggest climbs

Cadence

156 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	156	5.8	1:01:06	10:44
Walk	1.6	117	0	1:00	41:51
Pause	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.05%	More
800m	4:52	9:47	41.53%	More
1km	6:12	9:59	42.46%	More
Mile	10:10	10:10	43.95%	More
5k	33:01	10:37	46.09%	More
5 miles	54:12	10:50	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.03
5km	31:37	10:11	48.12
5M	52:21	10:28	47.41
10km	1:05:55	10:36	47.06
10M	1:49:08	10:55	47.02
Half	2:25:19	11:06	46.39
20M	3:47:33	11:23	46.95
Mara	5:02:58	11:34	47.02

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