Sun 6th Jun 2021 at 7:00am by Marigold

Bike > General

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Time
2:07:35
Miles
38.12
Mph
17.9
FBI
75.37
Cals
1461
Watts
213
Cadence
78
BPM
106
%MHR
59.7
B/mi
354
Asc(m)
501
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:59(3:48/m) 93/117bpm [353b/mi] 188cal 73/103rpm 165/615W 15.81/32.73mph
2) 5m - 16:03(3:13/m) 104/123bpm [334b/mi] 177cal 79/125rpm 185/564W 18.69/33.69mph
3) 5m - 12:57(2:35/m) 111/129bpm [288b/mi] 206cal 93/117rpm 266/646W 23.16/30.76mph
4) 5m - 15:44(3:09/m) 117/133bpm [368b/mi] 220cal 86/107rpm 234/517W 19.06/28.89mph
5) 5m - 18:15(3:39/m) 114/144bpm [416b/mi] 233cal 83/109rpm 213/498W 16.45/38.36mph
6) 5m - 14:12(2:50/m) 111/124bpm [315b/mi] 142cal 76/107rpm 167/535W 21.13/33.92mph
7) 5m - 19:22(3:52/m) 98/113bpm [379b/mi] 206cal 69/107rpm 177/416W 15.5/30.47mph
8) 3.12m - 12:04(3:52/m) 101/120bpm [390b/mi] 89cal 68/117rpm 124/417W 15.52/28.18mph

18:59 16:03 12:57 15:44 18:15 14:12 19:22 12:04

Pin Map

0mi in 0

Pace

10%

13%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:44	8:44	13.74	88 60-105	384	72 1-85	195 1-366	45/11
4.00	25:37	16:53 +10:09	7.11	98 74-117	827	77 1-103	200 1-615	40/41
6.00	31:52	6:14	19.23	101 83-123	315	75 2-109	212 1-534	29/54
8.00	38:22	6:30	18.45	110 93-123	358	80 4-125	237 1-564	42/35
10.00	45:09	6:47	17.68	97 86-112	329	78 3-109	168 1-511	14/29
12.00	53:38	8:29 +1:58	14.15	107 84-123	454	89 4-111	290 1-574	58/19
14.00	57:55	4:17	27.98	116 104-129	249	99 11-117	296 1-624	5/33
16.00	1:02:20	4:25	27.21	116 105-129	256	92 47-105	312 23-646	3/39
18.00	1:10:26	8:06 +1:46	14.82	111 86-124	450	81 1-107	190 2-382	42/20
20.00	1:17:35	7:09	16.79	120 107-133	429	89 59-105	277 32-457	49/13
22.00	1:25:26	7:51	15.30	106 90-133	416	83 8-109	225 1-479	91/9
24.00	1:36:40	11:14 +2:56	10.68	121 86-144	680	85 12-107	260 4-498	49/43
26.00	1:40:52	4:12	28.56	115 103-127	242	75 2-105	158 2-475	5/151
28.00	1:46:44	5:51 +28	20.48	109 98-121	319	79 1-95	178 2-453	34/22
30.00	1:53:25	6:41	17.95	113 101-124	378	75 6-107	203 1-535	29/28
32.00	2:00:28	7:03	17.02	100 89-113	352	74 8-107	197 11-416	51/31
34.00	2:08:35	8:07	14.78	97 87-108	394	67 10-100	174 2-303	35/27
36.00	2:16:35	8:00	15.01	98 80-120	392	67 4-117	162 2-365	34/37
38.00	2:24:22	7:47	15.41	102 83-116	397	70 5-95	142 2-417	30/47
38.12	2:24:52	30	14.33	100 92-106	419	79 74-86	188 82-227	2/0

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 189m

Elevation Graph

Biggest Climbs (m)	Mph
121 6.3%	11.1
50 3.0%	17.6
44 2.6%	11.4
39 2.4%	11.6
36 1.9%	16.5
30 4.3%	9.2
See your biggest climbs

Power

213W (646 max)

Power Graph

Power Bands

Cadence

78 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	55	1:51	More
1km	1:10	1:52	More
Mile	1:59	1:59	More
5k	6:34	2:07	More
5 miles	12:47	2:33	More
10k	17:17	2:47	More
10 miles	30:26	3:03	More
Half	39:29	3:01	More
20 miles	1:05:59	3:18	More
Mara	1:26:55	3:19	More
50k	1:45:42	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	30:53	3:05
20km	38:53	3:08
15 miles	47:28	3:10
20 miles	1:04:24	3:13
40km	1:21:05	3:16
25 miles	1:21:35	3:16
42km	1:25:23	3:16
50 miles	2:50:05	3:24
56 miles	3:11:48	3:26
100 miles	5:54:38	3:33
112 miles	6:39:54	3:34

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