Sun 6th Jun 2021 at 8:00am by Fenland Flier

Run > General

Follow User
0 👍

Time
10:27
Miles
1.04
Min/mi
10:03
Pacing
98%
WAVA
44.96
Cals
113
BPM
126
%MHR
64.2
B/mi
1265
Asc(m)
1
Surface
Road

Notes & Comments

7 comments

First run since 3rd February.
Took it steady and sensibly not leaving the estate.

1) 1m - 10:03(10:03/m) 124/143bpm [1247b/mi] 108cal 5.97/6.76mph
2) 0.04m - 24(9:30/m) 132/135bpm [1253b/mi] 5cal 6.32/6.31mph

10:03 24

	minardi Oh hello, how was it?
	Fenland Flier Good Trying to be sensible and not rush a return.
	minardi Fingers crossed 🤞
	Flatlander Yay! Brilliant. Great to see a red training entry in your log. That tun must have been so satisfying.
	Fenland Flier Very much so.
	3M 😁😁😁
	SarahWoo SO good to see

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:27	95 87-104	898	1/0
0.13	1:13	38	10:09	110 105-118	1116	0/0
0.19	1:50	37	9:45	121 118-124	1179	0/0
0.25	2:27	37	9:54	128 121-135	1267	0/0
0.31	3:05	37	9:58	126 123-128	1255	1/0
0.38	3:42	38	10:06	128 125-132	1292	0/0
0.44	4:20	38	10:06	130 125-135	1314	0/0
0.50	4:58	38	10:02	127 124-135	1273	0/0
0.56	5:37	39	10:30	128 125-130	1343	0/1
0.63	6:16	39	10:17	124 124-125	1276	0/1
0.69	6:54	38	10:15	132 129-135	1353	0/1
0.75	7:32	38	10:10	136 128-143	1383	0/0
0.81	8:11	38	10:15	129 127-132	1323	0/0
0.88	8:49	38	10:06	131 127-135	1322	0/0
0.94	9:26	38	10:03	129 128-131	1296	1/0
1.00	10:03	37	9:52	131 128-135	1293	1/0
1.04	10:28	25	9:57	132 131-133	1313	1/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 10:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.25%	More
800m	4:56	9:55	41.31%	More
1km	6:14	10:01	42.63%	More
Mile	10:03	10:03	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.97
5km	33:48	10:53	45.39
5M	56:20	11:16	44.44
10km	1:11:07	11:27	44.00
10M	1:58:29	11:51	43.71
Half	2:38:18	12:05	42.98
20M	4:09:14	12:28	43.26
Mara	5:32:58	12:43	43.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry