Sun 6th Jun 2021 at 8:00am by Nggroves

Run > General

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Time
35:30
Miles
4.07
Min/mi
8:43
Pacing
94%
WAVA
59.04
Stride(cm)
104
Cals
478
Cadence
177
BPM
131
%MHR
72.7
B/mi
1141
Asc(m)
176
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 123/136bpm [1115b/mi] 114cal 6.62/7.2mph
2) 1m - 8:56(8:56/m) 132/137bpm [1180b/mi] 122cal 6.71/6.8mph
3) 1m - 8:37(8:37/m) 134/140bpm [1154b/mi] 118cal 6.97/7.39mph
4) 1m - 8:25(8:25/m) 138/141bpm [1162b/mi] 118cal 7.12/7.53mph
5) 0.07m - 28(7:01/m) 140/141bpm [982b/mi] 6cal 8.55/7.66mph

9:04 8:56 8:37 8:25 28

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	114 91-135	1035	176 112-180	1/2
0.25	2:13	1:05	8:41	116 112-120	1007	176 174-178	1/4
0.38	3:21	1:07	8:59	122 121-123	1095	175 174-178	0/1
0.50	4:28	1:07	8:58	125 124-126	1121	176 174-178	24/0
0.63	5:36	1:08	9:07	126 125-128	1149	176 174-178	3/10
0.75	6:45	1:08	9:07	127 125-128	1158	176 174-178	9/8
0.88	7:54	1:10	9:19	129 126-130	1201	175 174-176	6/2
1.00	9:04	1:09	9:12	129 126-131	1187	176 174-178	2/9
1.13	10:12	1:08	9:08	131 130-132	1196	175 174-176	11/5
1.25	11:19	1:07	8:56	130 129-131	1162	176 174-178	6/6
1.38	12:26	1:07	8:58	130 128-132	1167	176 174-178	5/6
1.50	13:35	1:09	9:13	130 129-132	1198	177 176-178	19/12
1.63	14:42	1:06	8:49	132 131-134	1165	177 176-180	10/5
1.75	15:48	1:06	8:50	132 132-134	1167	178 176-180	3/10
1.88	16:55	1:07	8:57	134 132-135	1199	178 176-180	13/1
2.00	18:00	1:05	8:40	135 133-136	1171	177 176-178	1/9
2.13	19:08	1:08	9:02	134 132-136	1210	176 172-178	12/18
2.25	20:11	1:03	8:24	134 133-134	1126	176 176-178	7/14
2.38	21:13	1:02	8:20	133 132-134	1107	177 176-178	13/4
2.50	22:21	1:07	8:59	134 132-140	1205	177 176-178	6/7
2.63	23:25	1:04	8:31	134 133-135	1141	177 174-180	3/5
2.75	24:28	1:04	8:30	134 134-135	1138	177 176-178	8/8
2.88	25:34	1:06	8:46	134 132-136	1176	178 176-182	9/14
3.00	26:36	1:02	8:19	136 135-136	1130	177 174-178	18/15
3.13	27:41	1:05	8:39	136 134-137	1177	177 176-178	9/6
3.25	28:44	1:03	8:24	136 135-138	1142	177 176-180	4/6
3.38	29:46	1:02	8:14	137 136-137	1128	176 174-178	7/4
3.50	30:49	1:03	8:24	137 135-138	1150	176 174-178	3/4
3.63	31:55	1:06	8:51	139 138-139	1230	178 176-180	3/7
3.75	32:57	1:02	8:13	139 137-140	1143	178 176-182	4/14
3.88	33:58	1:01	8:08	139 138-139	1130	177 174-180	12/3
4.00	35:01	1:03	8:22	140 138-141	1172	179 176-182	4/14
4.07	35:30	29	7:27	140 139-141	1043	184 180-186	0/11

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 46m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.4%	8:51
24 13.7%	8:25
15 13.7%	7:16
13 9.0%	8:50
11 5.3%	8:08
10 6.6%	9:09
See your biggest climbs

Cadence

177 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	35:30	8:44
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.71%	More
800m	4:04	8:10	51.79%	More
1km	5:09	8:17	53.30%	More
Mile	8:20	8:20	55.92%	More
5k	26:48	8:38	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.10
5km	26:40	8:35	59.52
5M	44:09	8:50	58.76
10km	55:36	8:57	58.36
10M	1:32:03	9:12	58.38
Half	2:02:34	9:21	57.63
20M	3:11:56	9:36	58.32
Mara	4:15:32	9:45	58.41

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