Sun 6th Jun 2021 at 8:00am by H2O

Run > General

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Time
43:08
Miles
4.21
Min/mi
10:15
Pacing
56%
WAVA
54.66
Stride(cm)
87
Cals
405
Cadence
181
Asc(m)
201
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 57cal 8.93/10.55kmph
2) 1km - 6:14(6:14/km) 61cal 9.62/10.04kmph
3) 1km - 6:28(6:28/km) 62cal 9.28/10.04kmph
4) 1km - 6:15(6:15/km) 59cal 9.59/9.87kmph
5) 1km - 5:55(5:55/km) 59cal 10.14/10.61kmph
6) 1km - 5:59(5:59/km) 60cal 10.04/11.52kmph
7) 0.78km - 5:34(7:08/km) 47cal 8.41/10.14kmph

6:43 6:14 6:28 6:15 5:55 5:59 5:34

Pace

15%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	181 174-186	8/2
0.25	2:39	1:27	11:39	174 162-182	6/1
0.38	3:59	1:20	10:37	179 176-180	1/9
0.50	5:33	1:34	12:35	175 158-184	0/6
0.63	6:45	1:12	9:38	183 180-184	5/13
0.75	8:07	1:21	10:49	183 182-186	5/13
0.88	9:21	1:14	9:53	183 182-184	8/3
1.00	10:33	1:12	9:37	182 178-184	11/12
1.13	11:49	1:16	10:09	183 182-186	8/7
1.25	13:03	1:14	9:48	183 182-186	17/8
1.38	14:22	1:20	10:38	181 178-184	7/2
1.50	15:43	1:21	10:45	182 180-184	9/7
1.63	17:00	1:17	10:18	183 182-184	16/5
1.75	18:17	1:16	10:11	182 178-186	5/8
1.88	19:33	1:17	10:12	181 180-184	10/8
2.00	20:51	1:18	10:26	183 180-186	16/14
2.13	24:42	3:51 +2:49	30:45	176 116-186	4/19
2.25	26:10	1:28	11:43	184 182-186	2/10
2.38	27:22	1:12	9:36	184 180-186	3/6
2.50	28:39	1:17	10:16	185 182-188	5/12
2.63	29:48	1:10	9:18	184 182-186	13/11
2.75	30:56	1:07	8:57	184 182-188	15/4
2.88	32:10	1:14	9:52	183 182-186	3/20
3.00	33:20	1:11	9:24	183 182-186	4/6
3.13	34:36	1:16	10:05	185 184-186	13/9
3.25	35:48	1:12	9:35	184 182-188	3/14
3.38	37:03	1:16	10:06	184 182-186	4/8
3.50	38:14	1:11	9:26	185 184-186	7/6
3.63	39:23	1:09	9:14	185 184-186	14/8
3.75	40:37	1:14	9:49	184 182-186	6/13
3.88	42:07	1:31	12:05	176 152-184	25/3
4.00	43:38	1:31	12:06	171 126-182	8/20
4.13	45:01	1:23	11:02	180 166-186	12/2
4.21	45:57	56	10:43	183 182-186	5/5

Elevation

Asc 201m, Range 57m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.4%	12:03
20 12.3%	11:19
17 15.1%	7:33
15 5.8%	10:07
14 9.5%	9:42
See your biggest climbs

Cadence

181 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	181	4.2	42:57	10:13
Walk	6.5	119	0	3:00	6:19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.86%	More
800m	4:40	9:22	47.85%	More
1km	5:51	9:25	49.63%	More
Mile	9:31	9:31	51.83%	More
5k	33:33	10:48	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.48
5km	31:15	10:04	55.16
5M	51:46	10:21	54.39
10km	1:05:10	10:29	54.13
10M	1:47:55	10:48	53.93
Half	2:23:41	10:58	52.93
20M	3:44:59	11:15	53.28
Mara	4:59:33	11:26	53.06

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