Sun 6th Jun 2021 at 8:00am by saintkev

Run > Treadmill

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Time
25:17
Miles
2.11
Min/mi
11:59
Pacing
94%
WAVA
38.81
Stride(cm)
89
Cals
354
Cadence
151
BPM
148
%MHR
81.4
B/mi
1775
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 142/161bpm [1706b/mi] 162cal 5/0mph
2) 1m - 11:54(11:54/m) 153/166bpm [1821b/mi] 172cal 5.04/0mph
3) 0.11m - 1:22(11:57/m) 158/162bpm [1888b/mi] 20cal 5.02/0mph

12:01 11:54 1:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:12	137 113-161	1946	150 116-154
0.13	1:37	44	11:45	133 127-160	1562	151 148-154
0.19	2:22	44	11:50	132 130-133	1561	151 150-152
0.25	3:06	44	11:50	135 132-138	1597	152 148-156
0.31	3:50	44	11:45	137 136-139	1610	151 150-154
0.38	4:43	52	14:00	140 137-144	1959	153 150-156
0.44	5:26	44	11:36	142 139-144	1648	153 152-156
0.50	6:09	43	11:35	145 142-150	1679	151 148-154
0.56	6:52	43	11:25	145 143-148	1656	151 150-152
0.63	7:35	43	11:28	145 143-146	1663	152 150-154
0.69	8:19	43	11:35	147 144-153	1702	151 150-154
0.75	9:02	43	11:29	151 146-154	1734	151 150-154
0.81	9:48	46	12:12	149 145-155	1819	149 146-154
0.88	10:34	47	12:25	147 144-149	1825	148 148-150
0.94	11:17	43	11:34	142 136-148	1641	151 150-154
1.00	12:02	44	11:50	142 137-147	1681	152 150-156
1.06	12:45	43	11:34	142 140-144	1644	150 148-154
1.13	13:29	44	11:39	147 144-150	1712	151 148-154
1.19	14:14	45	11:57	152 147-155	1817	151 148-154
1.25	14:57	43	11:36	152 148-155	1762	152 150-154
1.31	15:43	45	12:07	152 148-159	1841	149 144-154
1.38	16:28	45	11:58	150 145-154	1796	148 146-152
1.44	17:12	44	11:46	150 148-151	1765	150 148-152
1.50	17:55	44	11:40	152 150-154	1773	152 150-154
1.56	18:41	45	12:03	151 149-153	1821	150 146-152
1.63	19:35	54	14:27	151 149-154	2182	150 148-154
1.69	20:19	44	11:39	153 149-157	1783	150 148-152
1.75	21:02	43	11:31	157 156-159	1809	151 150-154
1.81	21:45	44	11:40	159 155-162	1854	152 150-156
1.88	22:28	43	11:25	161 156-166	1839	152 150-154
1.94	23:13	44	11:49	163 160-165	1927	151 148-154
2.00	23:56	43	11:34	160 158-164	1851	150 148-154
2.06	24:39	43	11:34	159 157-162	1840	151 146-152
2.11	25:18	39	12:24	157 143-162	1948	148 142-154

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	151	1.8	20:42	11:41
Walk	16.8	147	0.3	4:15	12:23
Still	1.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	29.13%	More
800m	5:47	11:38	33.79%	More
1km	7:16	11:42	35.02%	More
Mile	11:45	11:45	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	37.79
5km	38:06	12:16	38.65
5M	1:03:06	12:37	38.02
10km	1:19:26	12:47	37.72
10M	2:11:33	13:09	37.66
Half	2:55:09	13:22	37.14
20M	4:34:17	13:43	37.58
Mara	6:05:10	13:56	37.64

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