Sun 6th Jun 2021 at 8:00am by saintkev

Cross > Elliptical

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Time
20:03
Miles
1.24
Min/mi
16:10
Cals
207
Cadence
128
BPM
122
%MHR
67.1
B/mi
1975
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 119/138bpm [1904b/mi] 158cal 64/68rpm 3.75/0mph
2) 0.24m - 4:03(16:38/m) 135/156bpm [2244b/mi] 49cal 65/73rpm 3.61/0mph

16:00 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:13	95 85-105	2300	126 116-132
0.13	2:30	59	15:47	103 101-105	1626	128 124-132
0.19	3:29	59	15:52	109 105-115	1729	127 124-134
0.25	4:28	59	15:42	107 105-112	1680	127 124-130
0.31	5:26	57	15:19	116 106-121	1778	129 124-134
0.38	6:23	57	15:10	124 120-128	1880	127 124-132
0.44	7:21	58	15:32	123 118-126	1912	125 120-130
0.50	8:20	59	15:50	122 118-123	1933	123 122-126
0.56	9:19	59	15:45	125 122-129	1968	125 116-132
0.63	10:17	58	15:27	128 126-131	1978	128 124-136
0.69	11:15	57	15:18	130 126-132	1990	129 126-134
0.75	12:12	57	15:09	126 122-133	1909	131 128-136
0.81	13:08	56	15:03	126 123-131	1897	130 124-134
0.88	14:05	57	15:06	128 125-130	1933	129 124-136
0.94	15:02	57	15:10	126 123-129	1911	128 124-134
1.00	15:59	58	15:22	130 125-138	1998	126 116-134
1.06	16:57	58	15:26	131 127-134	2022	127 116-142
1.13	17:53	56	15:02	128 122-135	1924	129 120-136
1.19	18:50	56	14:59	132 125-138	1978	131 124-140
1.24	20:02	1:12	21:26	146 135-156	3128	136 132-146

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:29	15:04	More
1km	9:23	15:06	More
Mile	15:15	15:15	More

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