Sun 6th Jun 2021 at 9:00am by Lacal

Run > General

Follow User
0 👍

Time
32:52
Miles
3.48
Min/mi
9:27
Pacing
57%
WAVA
55.13
Stride(cm)
96
Cals
314
Cadence
178
BPM
142
%MHR
83.2
B/mi
1344
Asc(m)
233
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 136/146bpm [829b/km] 57cal 9.84/12.73kmph
2) 1km - 5:47(5:47/km) 142/146bpm [820b/km] 57cal 10.39/11.05kmph
3) 1km - 5:58(5:58/km) 136/151bpm [811b/km] 53cal 10.07/10.71kmph
4) 1km - 5:49(5:49/km) 148/164bpm [861b/km] 58cal 10.31/10.92kmph
5) 1km - 5:44(5:44/km) 146/160bpm [836b/km] 55cal 10.48/11.92kmph
6) 0.6km - 3:29(5:48/km) 150/161bpm [869b/km] 34cal 10.35/12.23kmph

6:06 5:47 5:58 5:49 5:44 3:29

Pace

23%

14%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	126 94-144	1288	178 170-182	2/0
0.25	2:26	1:09	9:15	137 134-143	1268	180 176-184	3/1
0.38	3:59	1:32 +20	12:20	140 138-142	1726	174 118-186	6/1
0.50	5:22	1:24 +8	11:09	140 138-141	1561	176 118-188	4/6
0.63	6:52	1:30 +18	12:00	141 140-143	1692	182 178-186	16/17
0.75	8:05	1:12	9:39	142 140-143	1370	181 178-182	17/10
0.88	9:24	1:19 +11	10:32	142 140-143	1495	180 176-184	3/9
1.00	10:52	1:28 +19	11:48	141 137-143	1663	176 118-182	12/10
1.13	12:04	1:12	9:39	144 141-146	1390	173 118-182	11/19
1.25	13:28	1:24 +13	11:08	143 140-146	1593	173 118-184	9/3
1.38	14:48	1:20	10:43	126 111-151	1350	179 176-186	12/7
1.50	16:01	1:12	9:38	133 131-136	1280	186 182-188	12/19
1.63	17:08	1:08	9:03	136 133-139	1231	184 182-186	12/13
1.75	18:17	1:08	9:07	137 133-144	1250	187 186-188	12/13
1.88	19:27	1:11	9:25	144 140-149	1355	184 182-188	22/5
2.00	20:36	1:09	9:09	151 139-164	1381	185 182-188	6/23
2.13	22:28	1:52 +42	14:58	148 138-156	2215	180 130-188	7/14
2.25	23:35	1:06	8:50	145 139-149	1281	161 92-188	17/13
2.38	24:46	1:12	9:34	151 150-152	1444	183 170-188	12/15
2.50	26:00	1:14	9:54	149 146-152	1475	181 176-184	14/8
2.63	27:08	1:07	8:57	149 147-150	1333	182 176-186	15/10
2.75	29:03	1:56 +44	15:26	148 132-153	2285	178 118-186	3/10
2.88	30:10	1:07	8:56	142 132-149	1267	182 180-184	9/0
3.00	32:29	2:19 +1:11	18:30	140 126-151	2590	163 118-186	8/28
3.13	33:40	1:11	9:25	150 140-160	1412	180 118-188	11/7
3.25	36:34	2:55 +1:44	23:18	144 126-156	3356	177 164-184	5/2
3.38	37:44	1:10	9:18	150 135-157	1394	181 178-182	16/4
3.48	39:29	1:45 +45	16:28	153 142-161	2520	182 176-184	1/4

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 34m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.9%	9:59
19 9.5%	9:11
19 16.8%	12:06
16 9.4%	8:53
13 8.7%	9:17
12 10.3%	9:12
See your biggest climbs

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	181	3.4	33:32	10:15
Walk	11.7	116	0.1	4:46	52:06
Pause	2.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.44%	More
800m	4:34	9:11	45.61%	More
1km	5:44	9:14	47.24%	More
Mile	9:42	9:42	47.64%	More
5k	33:22	10:44	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.98
5km	28:59	9:20	55.67
5M	49:07	9:49	53.59
10km	1:02:30	10:04	52.73
10M	1:45:54	10:35	51.22
Half	2:22:51	10:54	49.58
20M	3:48:21	11:25	48.75
Mara	5:08:02	11:45	47.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry