-
Time
23:40
-
Miles
3.03
-
Min/mi
7:49
-
Pacing
0%
-
WAVA
53.80
-
Stride(cm)
112
-
Cals
196
-
Cadence
184
-
BPM
135
-
%MHR
78.9
-
B/mi
1054
-
Asc(m)
152
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:59(7:58/m) 135/153bpm [1077b/mi] 35cal 7.52/8.29mph
2) 0.5m - 3:54(7:49/m) 143/151bpm [1117b/mi] 38cal 7.68/8.16mph
3) 0.5m - 3:58(7:56/m) 137/145bpm [1088b/mi] 34cal 7.56/7.72mph
4) 0.5m - 4:06(8:11/m) 132/144bpm [1081b/mi] 30cal 7.33/8.01mph
5) 0.5m - 3:41(7:22/m) 136/144bpm [1002b/mi] 29cal 8.14/8.37mph
6) 0.5m - 3:45(7:30/m) 136/146bpm [1020b/mi] 28cal 8/8.35mph
7) 0.03m - 16(7:52/m) 140/141bpm [1101b/mi] 2cal 7.63/7.85mph
3:59 3:54 3:58 4:06 3:41 3:45 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:01 |
120 72-149 |
962 |
173 122-180 |
0/1 |
0.25 |
2:00 |
1:00 |
7:58 |
145 140-153 |
1155 |
181 178-186 |
0/3 |
0.38 |
2:59 |
1:00 |
7:57 |
137 125-147 |
1089 |
184 180-186 |
2/5 |
0.50 |
4:00 |
1:00 |
8:00 |
139 130-145 |
1113 |
183 178-186 |
21/1 |
0.63 |
4:59 |
59 |
7:55 |
142 140-145 |
1125 |
184 182-186 |
0/8 |
0.75 |
5:57 |
58 |
7:44 |
142 141-143 |
1098 |
187 186-188 |
5/6 |
0.88 |
6:57 |
1:00 |
7:59 |
148 145-150 |
1182 |
188 186-190 |
18/16 |
1.00 |
7:55 |
58 |
7:46 |
139 134-145 |
1080 |
190 186-192 |
5/9 |
1.13 |
8:54 |
59 |
7:54 |
138 137-141 |
1091 |
188 182-192 |
10/5 |
1.25 |
9:53 |
59 |
7:48 |
140 138-142 |
1092 |
188 186-190 |
8/5 |
1.38 |
10:52 |
59 |
7:54 |
135 127-143 |
1066 |
186 180-190 |
3/11 |
1.50 |
11:54 |
1:02 |
8:15 |
137 130-142 |
1130 |
180 176-184 |
4/5 |
1.63 |
49:35 |
37:41 +36:47
|
5:01:30 |
121 102-136 |
36481 |
175 108-180 |
14/5 |
1.75 |
50:43 |
1:08 |
9:06 |
135 131-138 |
1228 |
182 180-186 |
11/1 |
1.88 |
51:44 |
1:01 |
8:06 |
135 134-137 |
1094 |
187 186-190 |
3/17 |
2.00 |
53:17 |
1:33 +34
|
12:24 |
136 126-144 |
1687 |
179 122-190 |
7/7 |
2.13 |
54:19 |
1:02 |
8:12 |
137 137-140 |
1124 |
190 188-192 |
14/3 |
2.25 |
55:13 |
54 |
7:15 |
132 126-140 |
958 |
191 188-192 |
2/9 |
2.38 |
56:06 |
53 |
7:03 |
134 131-136 |
944 |
192 188-196 |
2/9 |
2.50 |
57:00 |
54 |
7:12 |
139 137-141 |
1002 |
192 190-194 |
4/16 |
2.63 |
58:00 |
1:00 |
7:58 |
132 128-136 |
1051 |
191 190-194 |
7/3 |
2.75 |
58:54 |
55 |
7:16 |
135 133-136 |
981 |
190 188-194 |
13/1 |
2.88 |
59:50 |
56 |
7:28 |
140 137-144 |
1045 |
188 184-192 |
3/14 |
3.00 |
1:00:47 |
56 |
7:31 |
138 137-140 |
1037 |
190 188-192 |
5/11 |
3.03 |
1:01:02 |
15 |
7:57 |
140 139-141 |
1112 |
186 180-192 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 16.3% |
7:25
|
26 10.4% |
7:50
|
25 17.5% |
6:58:01
|
19 5.8% |
7:34
|
14 5.9% |
7:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
41.94% |
More |
800m |
3:39 |
7:21 |
46.30% |
More |
1km |
4:34 |
7:21 |
48.60% |
More |
Mile |
7:26 |
7:26 |
51.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
52.71 |
5km |
24:18 |
7:49 |
53.74 |
5M |
40:15 |
8:03 |
52.90 |
10km |
50:40 |
8:09 |
52.58 |
10M |
1:23:55 |
8:24 |
52.49 |
Half |
1:51:43 |
8:32 |
51.78 |
20M |
2:54:57 |
8:45 |
52.40 |
Mara |
3:52:55 |
8:53 |
52.48 |
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