Sun 6th Jun 2021 at 7:00am by Dean the Whippet

Run > General

  • Time
    23:40
  • Miles
    3.03
  • Min/mi
    7:49
  • Pacing
    0%
  • WAVA
    53.80
  • Stride(cm)
    112
  • Cals
    196
  • Cadence
    184
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1054
  • Asc(m)
    152
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:59(7:58/m) 135/153bpm [1077b/mi] 35cal 7.52/8.29mph
2) 0.5m - 3:54(7:49/m) 143/151bpm [1117b/mi] 38cal 7.68/8.16mph
3) 0.5m - 3:58(7:56/m) 137/145bpm [1088b/mi] 34cal 7.56/7.72mph
4) 0.5m - 4:06(8:11/m) 132/144bpm [1081b/mi] 30cal 7.33/8.01mph
5) 0.5m - 3:41(7:22/m) 136/144bpm [1002b/mi] 29cal 8.14/8.37mph
6) 0.5m - 3:45(7:30/m) 136/146bpm [1020b/mi] 28cal 8/8.35mph
7) 0.03m - 16(7:52/m) 140/141bpm [1101b/mi] 2cal 7.63/7.85mph
3:59 3:54 3:58 4:06 3:41 3:45 16

Pace

8% 4% 55% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 120 72-149 962 173 122-180 0/1
0.25 2:00 1:00 7:58 145 140-153 1155 181 178-186 0/3
0.38 2:59 1:00 7:57 137 125-147 1089 184 180-186 2/5
0.50 4:00 1:00 8:00 139 130-145 1113 183 178-186 21/1
0.63 4:59 59 7:55 142 140-145 1125 184 182-186 0/8
0.75 5:57 58 7:44 142 141-143 1098 187 186-188 5/6
0.88 6:57 1:00 7:59 148 145-150 1182 188 186-190 18/16
1.00 7:55 58 7:46 139 134-145 1080 190 186-192 5/9
1.13 8:54 59 7:54 138 137-141 1091 188 182-192 10/5
1.25 9:53 59 7:48 140 138-142 1092 188 186-190 8/5
1.38 10:52 59 7:54 135 127-143 1066 186 180-190 3/11
1.50 11:54 1:02 8:15 137 130-142 1130 180 176-184 4/5
1.63 49:35 37:41 +36:47 5:01:30 121 102-136 36481 175 108-180 14/5
1.75 50:43 1:08 9:06 135 131-138 1228 182 180-186 11/1
1.88 51:44 1:01 8:06 135 134-137 1094 187 186-190 3/17
2.00 53:17 1:33 +34 12:24 136 126-144 1687 179 122-190 7/7
2.13 54:19 1:02 8:12 137 137-140 1124 190 188-192 14/3
2.25 55:13 54 7:15 132 126-140 958 191 188-192 2/9
2.38 56:06 53 7:03 134 131-136 944 192 188-196 2/9
2.50 57:00 54 7:12 139 137-141 1002 192 190-194 4/16
2.63 58:00 1:00 7:58 132 128-136 1051 191 190-194 7/3
2.75 58:54 55 7:16 135 133-136 981 190 188-194 13/1
2.88 59:50 56 7:28 140 137-144 1045 188 184-192 3/14
3.00 1:00:47 56 7:31 138 137-140 1037 190 188-192 5/11
3.03 1:01:02 15 7:57 140 139-141 1112 186 180-192 0/3

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 152m, Range 40m, Flat prediction -1:36:03
Elevation Graph
Biggest Climbs (m) Min/mi
27 16.3% 7:25
26 10.4% 7:50
25 17.5% 6:58:01
19 5.8% 7:34
14 5.9% 7:42
See your biggest climbs

Cadence

184 (196 max) Stride Length: 112cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 41.94% More
800m 3:39 7:21 46.30% More
1km 4:34 7:21 48.60% More
Mile 7:26 7:26 51.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 52.71
5km 24:18 7:49 53.74
5M 40:15 8:03 52.90
10km 50:40 8:09 52.58
10M 1:23:55 8:24 52.49
Half 1:51:43 8:32 51.78
20M 2:54:57 8:45 52.40
Mara 3:52:55 8:53 52.48

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