Sun 6th Jun 2021 at 8:00am by Pete_H

Run > General

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Time
23:00
Miles
2.47
Min/mi
9:19
Pacing
94%
WAVA
58.19
Stride(cm)
92
Cals
309
Cadence
188
BPM
148
%MHR
89.5
B/mi
1376
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47m - 23:00(9:19/m) 148/164bpm [1379b/mi] 309cal 6.44/7.18mph

23:00

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	139 136-147	1309	176 168-180	4/6
0.25	2:29	1:19	10:31	138 133-144	1450	180 176-182	3/4
0.38	3:40	1:11	9:26	142 136-146	1339	184 178-188	5/4
0.50	4:49	1:09	9:13	146 138-149	1347	187 184-190	3/3
0.63	6:00	1:10	9:22	151 138-156	1414	186 178-190	5/6
0.75	7:11	1:11	9:31	148 141-155	1409	186 180-192	6/4
0.88	8:16	1:05	8:40	147 143-153	1274	191 180-194	4/7
1.00	9:21	1:05	8:40	150 146-154	1300	191 188-196	4/4
1.13	10:31	1:10	9:21	145 140-152	1355	188 186-190	2/2
1.25	11:41	1:10	9:20	150 143-159	1400	190 186-192	3/2
1.38	12:50	1:09	9:11	153 146-160	1406	189 186-192	2/3
1.50	14:02	1:12	9:35	154 150-157	1475	186 184-190	3/3
1.63	15:10	1:08	9:02	161 155-164	1453	188 182-192	2/3
1.75	16:19	1:09	9:16	157 150-163	1454	188 176-192	2/4
1.88	17:29	1:10	9:24	152 149-156	1428	189 186-192	3/2
2.00	18:39	1:09	9:14	149 139-155	1377	190 188-192	2/3
2.13	19:47	1:08	9:04	142 138-145	1288	189 186-192	2/3
2.25	20:56	1:09	9:13	145 139-149	1336	192 188-194	5/4
2.38	22:12	1:16	10:05	142 138-150	1431	191 182-196	5/4
2.47	23:01	49	8:48	146 140-150	1285	193 192-194	2/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.5	23:01	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.10%	More
800m	4:25	8:53	51.15%	More
1km	5:34	8:58	52.86%	More
Mile	9:07	9:07	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	56.70
5km	29:20	9:26	58.15
5M	48:34	9:43	57.57
10km	1:01:09	9:50	57.29
10M	1:41:16	10:08	57.40
Half	2:14:50	10:18	56.72
20M	3:31:08	10:33	57.40
Mara	4:41:06	10:44	57.49

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