Sun 6th Jun 2021 at 8:00am by Fitguy

Run > General

  • Time
    36:55
  • Miles
    3.42
  • Min/mi
    10:48
  • Pacing
    91%
  • WAVA
    53.51
  • Stride(cm)
    90
  • Cals
    265
  • Cadence
    165
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1324
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 124/137bpm [1353b/mi] 87cal 5.5/6.3mph
2) 1m - 10:53(10:53/m) 121/128bpm [1316b/mi] 74cal 5.52/6.22mph
3) 1m - 10:33(10:33/m) 123/128bpm [1297b/mi] 71cal 5.69/6.26mph
4) 0.42m - 4:35(11:00/m) 127/139bpm [1397b/mi] 33cal 5.46/6.26mph
10:55 10:53 10:33 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 115 73-137 1292 166 160-170 53/2
0.25 2:45 1:21 10:46 128 123-134 1378 166 160-170 3/0
0.38 4:04 1:19 10:31 129 128-130 1356 166 164-168 3/0
0.50 5:37 1:33 12:22 123 115-130 1522 159 116-168 4/0
0.63 6:49 1:13 9:42 121 111-127 1174 167 166-170 7/0
0.75 8:10 1:21 10:48 119 113-123 1286 165 162-168 0/10
0.88 9:33 1:23 11:02 125 123-126 1380 165 164-166 3/9
1.00 10:54 1:21 10:45 128 125-130 1376 165 162-166 12/3
1.13 12:25 1:31 12:11 119 111-126 1451 159 116-168 9/4
1.25 13:49 1:24 11:14 113 108-118 1269 163 162-166 5/7
1.38 15:07 1:17 10:17 120 118-122 1234 166 164-168 9/15
1.50 16:21 1:14 9:54 119 118-120 1178 166 164-168 11/7
1.63 17:38 1:17 10:17 123 118-127 1264 166 164-168 6/9
1.75 19:06 1:28 11:46 124 122-128 1458 163 160-166 4/3
1.88 20:30 1:24 11:14 123 120-126 1381 164 162-166 3/4
2.00 21:47 1:16 10:11 124 122-127 1263 166 164-168 10/2
2.13 23:03 1:17 10:12 123 121-125 1255 166 162-168 7/8
2.25 24:20 1:17 10:14 122 120-124 1248 166 164-168 4/10
2.38 25:35 1:15 10:00 122 120-125 1221 165 162-168 5/9
2.50 26:58 1:23 11:07 124 122-126 1379 163 160-166 9/3
2.63 28:25 1:27 11:37 126 124-127 1463 163 162-164 9/3
2.75 29:49 1:24 11:12 125 119-128 1401 165 162-168 4/6
2.88 31:04 1:15 9:58 122 119-123 1217 166 162-168 8/5
3.00 32:20 1:15 10:02 124 122-126 1245 165 162-166 2/12
3.13 33:35 1:15 10:00 124 123-125 1239 166 164-168 5/11
3.25 34:52 1:18 10:22 129 124-138 1338 165 164-168 9/4
3.38 36:15 1:23 11:02 131 126-139 1446 165 162-168 14/6
3.42 36:55 40 16:09 126 124-126 2034 166 166-166 1/1

Heart

123/139max
  • Show Beats/Mile

Elevation

Asc 128m, Range 71m, Flat prediction 37:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.8% 10:37
12 9.4% 10:49
10 8.4% 10:39
See your biggest climbs

Cadence

165 (170 max) Stride Length: 90cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 41.27% More
800m 5:00 10:04 47.56% More
1km 6:23 10:16 48.56% More
Mile 10:28 10:28 50.07% More
5k 33:12 10:41 53.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 52.23
5km 33:21 10:44 53.65
5M 55:13 11:03 52.90
10km 1:09:31 11:11 52.58
10M 1:55:07 11:31 52.74
Half 2:33:16 11:42 52.15
20M 4:00:01 12:00 52.77
Mara 5:19:34 12:12 52.85
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