Sun 6th Jun 2021 at 8:00am by Fitguy
Run > General
-
Time
36:55
-
Miles
3.42
-
Min/mi
10:48
-
Pacing
91%
-
WAVA
53.51
-
Stride(cm)
90
-
Cals
265
-
Cadence
165
-
BPM
123
-
%MHR
71.7
-
B/mi
1324
-
Asc(m)
128
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 124/137bpm [1353b/mi] 87cal 5.5/6.3mph
2) 1m - 10:53(10:53/m) 121/128bpm [1316b/mi] 74cal 5.52/6.22mph
3) 1m - 10:33(10:33/m) 123/128bpm [1297b/mi] 71cal 5.69/6.26mph
4) 0.42m - 4:35(11:00/m) 127/139bpm [1397b/mi] 33cal 5.46/6.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:14 |
115 73-137 |
1292 |
166 160-170 |
53/2 |
0.25 |
2:45 |
1:21 |
10:46 |
128 123-134 |
1378 |
166 160-170 |
3/0 |
0.38 |
4:04 |
1:19 |
10:31 |
129 128-130 |
1356 |
166 164-168 |
3/0 |
0.50 |
5:37 |
1:33 |
12:22 |
123 115-130 |
1522 |
159 116-168 |
4/0 |
0.63 |
6:49 |
1:13 |
9:42 |
121 111-127 |
1174 |
167 166-170 |
7/0 |
0.75 |
8:10 |
1:21 |
10:48 |
119 113-123 |
1286 |
165 162-168 |
0/10 |
0.88 |
9:33 |
1:23 |
11:02 |
125 123-126 |
1380 |
165 164-166 |
3/9 |
1.00 |
10:54 |
1:21 |
10:45 |
128 125-130 |
1376 |
165 162-166 |
12/3 |
1.13 |
12:25 |
1:31 |
12:11 |
119 111-126 |
1451 |
159 116-168 |
9/4 |
1.25 |
13:49 |
1:24 |
11:14 |
113 108-118 |
1269 |
163 162-166 |
5/7 |
1.38 |
15:07 |
1:17 |
10:17 |
120 118-122 |
1234 |
166 164-168 |
9/15 |
1.50 |
16:21 |
1:14 |
9:54 |
119 118-120 |
1178 |
166 164-168 |
11/7 |
1.63 |
17:38 |
1:17 |
10:17 |
123 118-127 |
1264 |
166 164-168 |
6/9 |
1.75 |
19:06 |
1:28 |
11:46 |
124 122-128 |
1458 |
163 160-166 |
4/3 |
1.88 |
20:30 |
1:24 |
11:14 |
123 120-126 |
1381 |
164 162-166 |
3/4 |
2.00 |
21:47 |
1:16 |
10:11 |
124 122-127 |
1263 |
166 164-168 |
10/2 |
2.13 |
23:03 |
1:17 |
10:12 |
123 121-125 |
1255 |
166 162-168 |
7/8 |
2.25 |
24:20 |
1:17 |
10:14 |
122 120-124 |
1248 |
166 164-168 |
4/10 |
2.38 |
25:35 |
1:15 |
10:00 |
122 120-125 |
1221 |
165 162-168 |
5/9 |
2.50 |
26:58 |
1:23 |
11:07 |
124 122-126 |
1379 |
163 160-166 |
9/3 |
2.63 |
28:25 |
1:27 |
11:37 |
126 124-127 |
1463 |
163 162-164 |
9/3 |
2.75 |
29:49 |
1:24 |
11:12 |
125 119-128 |
1401 |
165 162-168 |
4/6 |
2.88 |
31:04 |
1:15 |
9:58 |
122 119-123 |
1217 |
166 162-168 |
8/5 |
3.00 |
32:20 |
1:15 |
10:02 |
124 122-126 |
1245 |
165 162-166 |
2/12 |
3.13 |
33:35 |
1:15 |
10:00 |
124 123-125 |
1239 |
166 164-168 |
5/11 |
3.25 |
34:52 |
1:18 |
10:22 |
129 124-138 |
1338 |
165 164-168 |
9/4 |
3.38 |
36:15 |
1:23 |
11:02 |
131 126-139 |
1446 |
165 162-168 |
14/6 |
3.42 |
36:55 |
40 |
16:09 |
126 124-126 |
2034 |
166 166-166 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
41.27% |
More |
800m |
5:00 |
10:04 |
47.56% |
More |
1km |
6:23 |
10:16 |
48.56% |
More |
Mile |
10:28 |
10:28 |
50.07% |
More |
5k |
33:12 |
10:41 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
52.23 |
5km |
33:21 |
10:44 |
53.65 |
5M |
55:13 |
11:03 |
52.90 |
10km |
1:09:31 |
11:11 |
52.58 |
10M |
1:55:07 |
11:31 |
52.74 |
Half |
2:33:16 |
11:42 |
52.15 |
20M |
4:00:01 |
12:00 |
52.77 |
Mara |
5:19:34 |
12:12 |
52.85 |
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